• 5 Ingredients
  • tuna in extra virgin olive oil 50gr
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  • Cherry tomatoes 100gr
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  • Chickpeas 100gr
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  • 1 head of gems lettuce 50gr
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  • Dressing: Chives, Extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 bell peppers, red or yellow
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  • 5 tablespoons extra virgin olive...
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  • 2 tablespoon sherry vinegar
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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  • 2 teaspoons kosher salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons fresh thyme
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  • 1/2 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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  • 1/2 cup olive oil, plus more to...
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  • 2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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  • Salt and pepper
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  • 1/4 cup olive oil
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  • 1 head romaine lettuce (about 1...
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  • 1 can (15 1/2 ounces) chickpeas,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans of tuna and add with oliv...
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  • 1/2 red onion
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  • juice of 1 lemon
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  • 1/2 bunch watercress
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  • 1/2 bunch flat leaf parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 1/2 teaspoon good-quality Spanis...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 2 (8-ounce) tuna fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 can chickpeas (15 ounces), dra...
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  • 1 medium onion, chopped
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  • A handful flat leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6oz can of tuna Fish in Olive...
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  • 1 generous handful of fresh Basil
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  • 1/4 Red Onion
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  • Olive Oil, Balsamic Winegar, Sal...
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  • 1 16oz can of Cannellini Beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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  • 1 tin (200 grams) imported olive...
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  • 1/2 pint cherry tomatoes, prefer...
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  • 1/2 small red onion, minced
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  • 1/2 cup finely diced celery hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, halved and th...
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  • 2 cloves garlic, smashed and peeled
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  • 3 tablespoons olive oil
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  • 1 can (6 to 7 ounces) tuna packe...
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  • 2 cups cooked chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (6 ounces) albacore white...
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  • 1 cup canned asparagus cuts and...
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  • 1 cup canned chickpeas (garbanzo...
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  • 1/2 cucumber, peeled, seeded and...
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  • 6 romaine lettuce leaves, washed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (6 ounces) albacore white...
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  • 1 cup canned asparagus cuts and...
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  • 1 cup canned chickpeas (garbanzo...
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  • 1/2 cucumber, peeled, seeded and...
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  • 6 romaine lettuce leaves, washed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, halved and th...
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  • 2 cloves garlic, smashed and peeled
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  • 3 tablespoons olive oil
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  • 1 can (6 to 7 ounces) tuna packe...
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  • 2 cups cooked chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium tomato , diced
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  • 2 (16 ounce) cans chickpeas , dr...
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  • 1/4 teaspoon salt
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  • 1/3 cup balsamic vinaigrette
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  • 1/4 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can chickpeas
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  • 1-2 roma tomatoes
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  • 1/4 red onion
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  • Parsley
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  • Salt and peper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1 (15-ounce) can chick peas, dra...
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    +
  • 1 medium onion, chopped
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    +
  • A handful flat-leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt , to taste for the chickpeas
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  • 1/4 cup red wine vinegar (to taste)
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  • fresh ground black pepper , to t...
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  • 1 medium red onion or red onion...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (12 ounce) cans tuna
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  • 1/3 cup chopped red pepper
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  • 4 tablespoons red wine vinegar
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  • 1/2 cup olive oil
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  • 1/2 black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head radicchio
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  • 1 (12-16 ounce) can garbanzo beans
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  • 1 pint grape tomatoes
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  • 12 ounces tuna , oil-cured is best
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 chopped baby carrots
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  • 1/2 diced onion
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  • 2 small chopped tomatoes
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  • 5 chopped romaine lettuce leaves
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  • 12 ounces tuna in water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 hard-boiled eggs, chopped
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  • 1 cucumber, peeled and diced
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  • 1 (6 ounce) can tuna, drained
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  • 1/2 cup French dressing
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  • 1 (15 ounce) can chickpeas (garb...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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