Tuna, Dr. Mark Hyman Diet Cayenne Pepper Recipes

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Tuna With Mango Salsa

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Turntable Kitchen
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17 Ingredients
2 medium tuna steaks
about 2 Tbsps of black peppercorn (cr...
1 tsp of cayenne
1 tsp of white pepper
1 tsp of paprika
Pinch of salt
Pinch of basil (dried)
Pinch of oregano (dried)
Pinch of thyme (dried)
1 Tbsp of olive oil
1/2 mango, diced
1/2 red onion, finely diced
1 lime, squeezed
about 10 grape tomatoes, halved
1 Tbsp of cilantro, minced
pinch of cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Tuna Steaks With Spiced Vinaigrette

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Leite's Culinaria
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13 Ingredients
2 1/2 Tbsps juice from 1 lemon
2 Tbsps chopped fresh cilantro leaves
2 small garlic cloves, minced or pres...
1/2 tsp salt
1/2 tsp ground cumin
1/4 teaspoo sweet paprika
1/8 tsp cayenne pepper
1/2 cup extra-virgin olive oil
Ground black pepper
2 tuna steaks, about 1 1/2 inches thi...
2 Tbsps extra-virgin olive oil
Salt and ground black pepper
Vegetable oil for the cooking grate
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Southwestern Tuna With A Grilled Summer Salad

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Fine Cooking
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11 Ingredients
2 Tbs. chopped fresh cilantro
1 tsp. ground cumin
1 Tbs. balsamic vinegar
1-1/2 lb. squash (about 3 medium zucc...
Cayenne
2 large cloves garlic, minced (about...
Kosher salt and coarsely ground black...
3 Tbs. plus 2 tsp. olive oil
1 tsp. fresh lime juice, plus lime we...
1-1/2 lb. 1-inch-thick tuna steaks (2...
2 red bell peppers
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seared Tuna With Cumin

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Whole Foods Market
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9 Ingredients
2 Tbsps unrefined coconut oil
1/4 tsp garlic powder
1/4 tsp salt
2 Tbsps lime juice
4 (6-oz) tuna steaks
2 Tbsps crushed cumin seeds or ground...
2 Tbsps roughly chopped cilantro
1/8 tsp cayenne pepper
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Yellow Fin Tuna With Grilled Pineapple Salsa Recipe

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Emeril Lagasse / Food...
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Cook time: 31 mins

23 Ingredients
2 1/2 Tbsps paprika
Published by William Morrow, 1993.
1 Tbsp dried thyme
2 jalapeno peppers, seeded and minced
1 Tbsp cayenne pepper
1 1/2 tsps minced garlic
1/4 cup minced red bell pepper
Fresh cilantro sprigs, for garnish
4 (6-oz) tuna steaks
6 Tbsps olive oil
1 Tbsp finely chopped fresh cilantro...
1 Tbsp dried oregano
1/2 tsp salt, plus 1 tsp
Recipe from "New New Orleans Cooking"...
1 Tbsp Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1 pineapple, peeled and cut crosswise...
1/4 cup finely chopped red onion
1/4 cup rice wine vinegar
2 Tbsps salt
2 Tbsps lime juice
1 Tbsp onion powder
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Nutrition by Foodily 91% match
Calories per gram: 2.0
Total fat: High
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Spice-braised Tuna (ikan Bumbu Rujak)

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Saveur
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17 Ingredients
2 thick stalks fresh lemongrass, trimmed
3 cloves garlic, chopped
3–5 long red chiles, such as holland or
cayenne, stemmed and chopped
2 shallots, chopped
2" piece fresh ginger, peeled and thinly
sliced crosswise
2" piece fresh galangal, peeled and t...
sliced crosswise (optional)
5 tbsp. peanut oil
3 cassia sticks
2 whole nutmegs, cracked open with
a nutcracker
1 tsp. whole cloves
1 1/2 lbs. skinless, boneless tuna fi...
cut into 2" chunks
1/4 cup kecap manis (Indonesian sweet
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Nutrition by Foodily 76% match
Calories per gram: 0.5
Total fat: High
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Blackened Tuna Steaks With Mango Salsa

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AllRecipes.com
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

21 Ingredients
1 tsp dried basil
2 cloves garlic, minced
2 Tbsps lime juice
2 Tbsps olive oil
1 fresh mango - peeled, pitted, and c...
4 Tbsps olive oil
1 jalapeno pepper, seeded and minced
2 tsps salt
1 tsp dried oregano
1/4 cup finely chopped red bell pepper
1 tsp dried thyme
1 Tbsp cayenne pepper
4 tuna steaks
1 green onion, chopped
2 Tbsps chopped fresh cilantro
1 tsp ground black pepper
1 1/2 tsps olive oil
1 Tbsp garlic powder
2 Tbsps paprika
1/2 Spanish onion, finely chopped
1 Tbsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spicy Seared Tuna With Red Bean Sauce And Fried Herb Salad Recipe

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Emeril Lagasse / Food...
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Cook time: 2 hrs 28 mins

25 Ingredients
4 cups chicken stock
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
2 (2-oz ) fried rice cakes
4 to 6 jalapenos, finely chopped
1 Tbsp cayenne pepper
4 Tbsps olive oil
4 (6-oz) tuna steaks
2 Tbsps chopped chives
1 Tbsp minced garlic
2 tsps chopped fresh thyme
11/4 cup small onion, finely chopped
1/2 cup green onion, finely chopped
1 cup fresh herb salad (chervil sprig...
1 Tbsp Essence, recipe follows
1/4 cup fresh cilantro
1 Tbsp black pepper
2 Tbsps garlic powder
1 Tbsp brunoise yellow peppers
1 cup dried red kidney beans, soaked...
Long chives
2 Tbsps salt
1 Tbsp onion powder
1 tsp allspice
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: Med
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Tuna, Black-eyed Pea And Radish Salad

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 4 mins

12 Ingredients
6 Tbsps olive oil
3 Tbsps fresh lime juice
Cayenne pepper
1 15-oz can black-eyed peas, rinsed,...
1 6 1/8-oz can solid white tuna, drai...
8 large radishes, sliced
1/2 cup chopped fresh cilantro
1/2 cup chopped onion
1/2 cup chopped pitted brine-cured ol...
Lettuce leaves
2 hard-boiled eggs, thinly sliced
2 plum tomatoes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tuna-rice Salad

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Kraft Foods
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Cook time: 3 hrs

6 Ingredients
3 cups cooked rice, cooled
1 cup chopped celery
1 can (6 oz.) tuna, drained, flaked
1/4 cup KRAFT Mayonesa con Limón
1/2 tsp. ground red pepper (cayenne)
1/4 tsp. each: salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Spicy Grilled Tuna, Cuban Style

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Food Network
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11 Ingredients
1/3 cup olive oil
1 tsp salt
2 tsps cayenne pepper
1/3 cup lemon juice
3 large cloves garlic, minced
3 large shallots, minced
2 tsps ground cumin
1 bunch cilantro, leaves only, finely...
6 (6 oz) pieces of tuna fillet
Vegetable oil, for greasing the grill
Lemon wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Poached Tuna Steaks

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AllRecipes.com
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Site rating: 3 stars
Cook time: 30 mins

6 Ingredients
3 kumquats - rinsed, seeded and sliced
1 tsp cayenne pepper
1 Tbsp fresh lemon juice
2 (4 oz) albacore tuna steaks
1/3 cup chopped fresh cilantro
1 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Louie's Tomato Sambal

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Washington Post
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Cook time: 14 mins

10 Ingredients
4 to 6 Tbsps canola oil
1/2 medium red onion (about 2/3 cup),...
3 medium cloves garlic, cut into very...
1 6-oz can oil-packed tuna, drained
1 Tbsp sweet paprika
1/2 tsp cayenne pepper, or to taste
1 cube chicken bouillion, such as Kno...
4 Tbsps water
5 medium plum tomatoes, quartered and...
2 small jalapeño peppers, stemmed, se...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Blackened Tuna

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Food.com
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Cook time: 20 mins

13 Ingredients
hot oil (for deep frying)
1 egg , lightly beaten
1 tsp black pepper
2-3 fresh tuna filets , cubed
1 tsp ground thyme
1 tsp garlic
1 tsp paprika
1 tsp salt
1 tsp onion powder
1 tsp white pepper
1 tsp ground basil
Blackening Spice
2 tsps cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 6.9
Total fat: High
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Mahi-mahi With Salsa

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Washington Post
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Cook time: 36 mins

15 Ingredients
1/3 cup orange juice
1 Tbsp lemon juice
2 Tbsps achiote paste*
1 clove garlic, mashed to a paste
2 tsps chili powder
1/2 tsp kosher salt, plus additional...
Cayenne pepper
1/4 cup extra-virgin olive oil
2 lbs skinless mahi-mahi fillets, 1-i...
1 papaya (about a lb), peeled, seeded...
1/4 cup finely diced red onion
1 Tbsp minced cilantro
1 tsp seeded and finely minced serran...
1/4 tsp grated lime zest
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Blackened Tuna Steaks

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Food.com
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Site rating: 5 stars
Cook time: 31 mins

9 Ingredients
2 Tbsps olive oil
1/2 tsp sweet paprika
1/2 tsp fennel seed (crushed)
1/2 tsp cayenne pepper
1 tsp fresh thyme (minced)
1 tsp salt
4 tuna steaks
1/2 tsp ground black pepper
1/2 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Grilled Ginger-lime Tuna Steaks

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Betty Crocker
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Cook time: 1 hr 15 mins

8 Ingredients
1 1/2 lb tuna steaks, 3/4 to 1 inch t...
1/4 cup lime juice
2 Tbsps olive or vegetable oil
2 tsps finely chopped gingerroot
1/2 tsp salt
1/8 tsp ground red pepper (cayenne)
2 cloves garlic, crushed
Lime wedges, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Broad Bean And Tuna Dip

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LC

Food.com
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Cook time: 1 hr 15 mins

9 Ingredients
8 ozs skinned and split dried fava be...
1 (200 g) can tuna in vegetable oil
4 cloves garlic , peeled
1 tsp sweet paprika
1 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp salt
6 Tbsps olive oil
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Heart Healthy Cookbook Grilled Halibut

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HF

Betty Crocker
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Cook time: 45 mins

12 Ingredients
1 1/2 lbs halibut, tuna or swordfish...
2 Tbsps canola or soybean oil
2 Tbsps lemon or lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/8 tsp ground red pepper (cayenne)
1 clove garlic, finely chopped
3 medium tomatoes, chopped (1 1/2 cups)
1 medium avocado, pitted, peeled and...
1 small jalapeño chili, seeded and fi...
1/4 cup chopped fresh cilantro
2 tsps lemon or lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Blackened Redfish

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Food.com
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Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
1/2 tsp garlic powder
Blackening Season blend
1 tsp ground oregano
1 tsp cayenne pepper
lemon wedge
1 tsp ground thyme
4 Tbsps olive oil
1/2 tsp white pepper
2 lbs redfish fillets ("or" other fir...
1/2 tsp ground black pepper
5 tsps paprika
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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