• 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon capers, rinsed, dra...
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Canned tuna 100 gr
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  • cannellini beans 100 gr
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  • Black Olives
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  • spring onions
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  • Baby Spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups cooked white beans (see C...
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  • 1 1/2 6-ounce cans tuna packed i...
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  • 1 small red onion, very thinly s...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 7 Ingredients
  • ½ lemon , juiced
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  • 400.0g tin cannellini beans , ri...
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  • 1.0 tsp Dijon mustard
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  • 50.0g rocket
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  • ½ red onion , finely sliced
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • mache (aka lambs lettuce)
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  • spring mix lettuce
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  • haricot vert (aka green beans, p...
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  • kalamata olives in olive oil, ha...
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  • english cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tsp Dijon mustard
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  • 400.0g can butter beans , draine...
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  • 250.0g pack cherry tomatoes , ha...
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  • 1 small red onion
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • large handful cherry tomatoes ,...
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  • 200.0g can tuna in brine, draine...
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  • 1 tbsp tomato purée
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  • 1 garlic clove
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  • 1 tbsp olive oil , for drizzling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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  • 1/2 cup olive oil, plus more to...
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  • 2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package good quality canned tu...
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  • 1 tbsp olive oil
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  • 1 shallot finely chopped
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  • 1 tsp capers
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup drained and sliced oil-p...
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  • 1/3 cup extra virgin olive oil
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  • One 6½-ounce can tuna in olive...
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  • 1 garlic clove
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  • Two 15- to 19-ounce cans white k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • FOR THE DRESSING:
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16-qt. dial-gauge or weighted-ga...
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  • 8 half-pint wide-mouth canning j...
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  • Tongs or jar lifter
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  • tuna
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  • 2 pounds 10 oz. boneless skinles...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 1/2 pounds very fresh tuna, wi...
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  • 1 tablespoon kosher salt
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  • Italian olive oil (not extra vir...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • a 6-ounce can tuna in olive oil...
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  • 2 tablespoons balsamic vinegar
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  • 1 California avocado
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 green or red bell peppers
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  • 2 medium tomatoes
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  • 3 hard-boiled eggs, peeled, quar...
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  • 1 6 1/8-ounce can tuna packed in...
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  • 2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt, or to taste
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  • 1 pound radishes, thinly sliced
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  • 2 tablespoons chopped fresh pars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons pine nuts
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/2-in...
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  • 1 large tomato, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • FOR THE DRESSING:
    -
    +
  • 1 teaspoon lemon zest
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 tablespoons olive oil
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    +
  • salt and freshly ground black pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tsp. kosher salt,
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    +
  • plus more
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    +
  • 12 whole peppercorns
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    +
  • 6 whole cloves
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    +
  • 3 bay leaves
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 6- ounces cans tuna packed in oil
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    +
  • 3 cups drained and rinsed canned...
    -
    +
  • 1 red onion, sliced thin
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    +
  • 1 tablespoon drained capers
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    +
  • 2 bunches watercress (about 3/4...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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