• 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canned tuna 100 gr
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  • cannellini beans 100 gr
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  • black olives
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  • spring onions
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  • Baby Spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon capers, rinsed, dra...
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/2 cup plus 2 tablespoons olive...
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  • 1/4 cup purchased black-olive puree
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  • 1 1-pound tail-end piece ahi tun...
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  • French green lentils
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 handfuls of cherry tomatoes qu...
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  • extra virgin olive oil
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  • a handful of black olives stones...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • large handful cherry tomatoes ,...
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  • 200.0g can tuna in brine, draine...
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  • 1 tbsp tomato purée
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  • 1 garlic clove
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  • 1 tbsp olive oil , for drizzling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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  • Salt and pepper
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  • 1/4 cup olive oil
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  • 1 head romaine lettuce (about 1...
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  • 1 can (15 1/2 ounces) chickpeas,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
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  • 1 (6-ounce) can albacore tuna in...
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  • 1 cup chopped tomato
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  • 1/2 cup finely chopped fresh par...
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  • 1/3 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 large yellow onion, thinly sliced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 cup pitted green olives, suc...
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  • 1/2 cup pitted black olives, suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves garlic, peeled and fine...
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  • 1 can (6 ounces) Italian tuna, d...
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    +
  • 1/4 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 large, round chewy rolls
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  • 4 to 8 lettuces leaves such as...
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  • 2 tablespoons capers , rinsed a...
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  • ¼ cup pitted salt-cured black o...
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sugar snap peas, julienne
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  • 1 tablespoon black olive tapenade
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  • 1 teaspoon shallots, minced
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  • 1 teaspoon aged balsamic vinegar
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  • 1 teaspoon extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 can chickpeas (15 ounces), dra...
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  • 1 medium onion, chopped
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  • A handful flat leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz . jar Italian tuna in olive...
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  • 4 blood oranges peeled, membrane...
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  • 1/4 cup chopped oil-cured black...
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  • 1 tsp. balsamic vinegar
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    +
  • salt & pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz . jar Italian tuna in olive...
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    +
  • 4 blood oranges peeled, membrane...
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    +
  • 1/4 cup chopped oil-cured black...
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    +
  • 1 tsp. balsamic vinegar
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    +
  • salt & pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound green beans
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  • 3 cloves garlic
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  • 1/2 cup oil-cured black olives
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  • 1/4 pound mixed salad greens, lo...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped pitted black olives
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    +
  • 1/2 cup diced roasted red peppers
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  • 2 tablespoons balsamic, or red-w...
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  • 2 tablespoons lemon juice
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    +
  • 4 large vine-ripened tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup olive oil
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    +
  • 1 cup chopped fresh basil or 2 t...
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  • 1/4 cup fresh lemon juice
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 small head green leaf lettuce,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Tomatoes seeded and c...
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    +
  • 3/4 cup Finely chopped fresh pa...
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  • 1/3 cup Lemon juice
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    +
  • 6 tuna or shark steaks - (5 oz...
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    +
  • 2 tablespoons Vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tbsp wine vinegar
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    +
  • 2 tsp Splenda® No Calorie Sweete...
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 bag(s) New Mexico Chiles EL GU...
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  • 3 bag(s) NM Chile Molido (1 oz)E...
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  • 3 bag(s) Ajo Granulado (2 1/2 oz...
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    +
  • 4 bag(s) Shelled Corn Husks EL G...
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    +
  • 8 pound(s) Pork shoulder, Picnic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/2 cups mixed salad greens
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  • 2 large vine-ripened tomatoes ,...
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  • 1 cup raw zucchini , sliced
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    +
  • balsamic vinaigrette, Bottled
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    +
  • 2 (6 ounce) cans solid albacore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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    +
  • 1-2 tablespoon olive oil (optional)
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 2 tablespoons fresh flat-leaf pa...
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    +
  • 2 tablespoons capers , drained a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 cucumbers - peeled, seeded and...
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  • 2 cups distilled white vinegar
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    +
  • 1 cup pitted green olives
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    +
  • 1 tablespoon pickling spice, wra...
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  • 4 cups pearl onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all