• 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp lemon juice
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  • ½ tsp each paprika , ground cumi...
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  • 4 x 8oz/200g fresh tuna steaks,...
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  • 20.0g pack coriander (leaves and...
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  • 150.0ml extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 250.0g cherry tomatoes on the vine
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  • 4.0 tbsp balsamic vinegar
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  • 2 tuna steaks , around 150g each
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  • salad leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 1 lemon , juiced and zested
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  • 6 tuna steaks
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  • CHERMOULA
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  • 1 red chilli , chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp lemon juice
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  • ½ avocado , chopped into small dice
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  • 1 cucumber , cut into ½cm slices...
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  • 1 medium red chilli , seeded and...
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  • 1.0 tbsp chives , chopped, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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  • 1.0 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 12 Ingredients
  • a small bunch of basil
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  • a small bunch of parsley
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  • 2.0 tbsp capers
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  • 150.0ml olive oil
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  • SALSA VERDE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • ½ lemon , juiced
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  • 400.0g tin cannellini beans , ri...
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  • 1.0 tsp Dijon mustard
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  • 50.0g rocket
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  • ½ red onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 red onion , finely chopped
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  • 2 tuna steaks , oiled and seasoned
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  • 2 handfuls rocket
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  • 1 lime , 1/2 juiced, 1/2 wedges
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  • 2 tomatoes , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 x 200g cans yellowfin tuna ste...
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  • 1 large bunch asparagus
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  • 2 tbsp capers
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  • 2 tbsp tarragon , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tbsp small capers , rinsed a...
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  • 2 tuna steaks
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  • extra-virgin olive oil
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  • 2.0 tsp red wine vinegar
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  • ½ small red onion , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 130.0g bag of salad leaves
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  • 3.0 tbsp of your favourite dress...
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  • 1 red pepper , deseeded, then sl...
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  • 410.0g can of cannellini or butt...
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  • 1 carrot , peeled, then coarsely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • large handful cherry tomatoes ,...
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  • 200.0g can tuna in brine, draine...
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  • 1 tbsp tomato purée
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  • 1 garlic clove
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  • 1 tbsp olive oil , for drizzling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tsp Dijon mustard
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  • 400.0g can butter beans , draine...
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  • 250.0g pack cherry tomatoes , ha...
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  • 1 small red onion
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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