LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 sweet onion
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  • 2 lbs carrots
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  • 1/2 sweet potato
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  • 6 cups vegetable broth
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  • 2 tbsp fresh ginger, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter or ghee
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  • 1 teaspoon curry powder (mild or...
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon corinader seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup fat-free greek yogurt
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  • 2 tablespoons fresh ginger, peel...
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  • 1 tablespoon paprika
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound 2 ounces basmati rice
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  • 1 pound 10 ounces shoulder of la...
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  • 2 medium onions
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  • 2 teaspoons turmeric
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  • 6 tablespoons liquid saffron
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter or ghee
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    +
  • 1 teaspoon curry powder (mild or...
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1/4 teaspoon corinader seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, minced
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  • 1″ piece of ginger, minced
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 small yellow onions, chopped
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  • 1 1/2 teaspoons ground cinnamon
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  • 2 1/2 teaspoons ground cumin
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon ground cardamom
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  • 1 1/2 teaspoons turmeric
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  • 1 1/2 teaspoons crushed red pepp...
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  • 1 1/2 teaspoons ground cumin
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  • 1 3/4 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • 6 garlic cloves, chopped
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  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 medium Japanese eggplants or 1...
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  • ¾ teaspoon ground turmeric
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large bunches hardy greens (su...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Non-fat greek yogurt
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  • 1/4 cup Lemon Juice
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  • A pinch of Garlic Salt and Pepper
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  • 1 tbsp Tumeric
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  • 1 tbsp Smoked Paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 130 g podded fresh peas
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  • 110 g self-raising flour
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  • 1 tbsp baking powder
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  • 1/2 tsp ground cumin
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  • 1/4 tsp ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped onion (1 medium)
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons finely chopped pee...
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  • 1 1/4 teaspoons salt
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  • 1 small green fresh Thai or serr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 17 oz thick Greek-style yogurt,...
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  • 2 tsp salt
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  • 2 tsp garlic salt
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  • 1 tsp ground cumin
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  • 1 tsp Ground Coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tbsp. ground turmeric
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  • 4 tsp. garam masala
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  • 1 tsp. red food coloring (optional)
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  • 6 cloves garlic, crushed
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  • 1 2 1/2" piece ginger, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 Green Chili, seeded and rough...
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  • Generous Handful of Mint Leaves
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  • 1 Bunch of Cilantro, roughly ch...
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  • 1/2 teaspoon Ground Ginger
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  • 1/2 teaspoon Kosher Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 acorn squash
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  • ¾ cup greek yogurt
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground coriander
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  • 1 tablespoons turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all