• 9 Ingredients
  • 3/4 cup (180ml) hot Water
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  • 1 teaspoon Beef or Chicken Bouil...
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  • 1 1/3 cup (175g) all-purpose Flour
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  • 1 1/3 cup (175g) Whole Wheat Flour
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  • 2 Tablespoons Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 large baking potatoes, about 3...
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  • Olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 pound salmon, preferably wil...
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  • 1/2 teaspoon green tea leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 large eggplant
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  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 large eggplant,
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  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 cup grated carrots
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  • 1/2 tsp salt
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  • 1 onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 5 ounce(s) Greek yoghurt
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  • 3 tablespoon(s) flax Meal
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  • 1/2 pound(s) Fresh frozen berries
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  • 1 Banana
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  • 2 tablespoon(s) Agave syrup, Low...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup brown lentils
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  • 2 1/2 cups water 3/4 teaspoon ko...
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon cumin
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. flaxseeds
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  • 3/4 cup soy milk
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  • 1 1/2 cups unbleached white flour
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  • 1 1/2 tsp. baking powder
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  • 1 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 4 carrots, grated
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  • ​2 cups walnuts
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  • 2 cups dried pitted dates
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  • 3 tbs flax seed, ground
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  • 2 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup rolled barley
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  • 1/2 cup ground flax seeds (flax...
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  • 2 cups rolled oats
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  • 1 cup slivered almond
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 teaspoon salt
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  • 2 tablespoons pesto sauce (for v...
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  • 1 (19 ounce) can lentils , drained
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  • 1 teaspoon ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup cottage cheese
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  • 2 cups cooked turkey, shredded o...
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  • 1 tablespoon raw honey
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  • 1/4 cup peas , lightly steamed
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  • 1 cup cooked pasta , such as sma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 (24 ounce) canned tomatoes
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  • fresh ginger , peeled and grated
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  • 3 tablespoons water
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  • 2 small green chili peppers , mi...
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  • 2 teaspoons garam masala
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 30 Ingredients
  • Edible flowers, as available (na...
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  • Snips yarrow
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  • Dash red pepper
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  • Dash dry mustard or 1/4 teaspoon...
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  • 3/4 cup light olive oil (fresh f...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all