LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 large garlic cloves, sliced
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  • 1 fennel bulb, halved and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • A good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 3 tbsp raw cashews
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  • 2 garlic cloves, finely chopped
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  • 2 in (5cm) piece of fresh ginger...
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  • 2 fresh red Thai chilies, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1.25 kilograms firm white fish
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  • salt
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  • 2 teaspoons turmeric
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  • 1 tablespoon vegetable oil
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  • 2 medium onions (halved and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 2 tbsp vegetable oil
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  • 3 tbsp raw cashews
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  • 2 garlic cloves, finely chopped
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  • 2 in (5cm) piece of fresh ginger...
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  • 2 fresh red Thai chilies, seeded...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 300 gms fish fillets
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  • 3 tsp Lemongrass
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  • 2 tsp chopped peanuts
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  • 500 ml fish stock
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  • 250 ml Coconut Milk
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (I use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 1 large carrot, finely chopped
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  • 2 large garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • small knob of fresh ginger , pee...
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  • small pinch of saffron strands,...
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  • ½ tsp cumin seeds
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  • 1 green chilli , chopped
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  • 150-300ml/¼-½ pt fish stock
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 13¾ ounces (about 1 2/3 cups) ca...
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  • 1½-inch piece fresh ginger
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  • 1–2 tablespoons concentrated ta...
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  • pinch ground cumin
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  • 2 long red chillies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large wild shrimp, peele...
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  • 2 tablespoons coconut oil
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  • 1 tablespoon Thai red chile paste
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  • 1 14 oz can organic coconut milk...
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  • 1 3-inch piece ginger, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 1/2 pounds Pacific halibut, or...
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  • 1 tablespoon sugar
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  • 2 1/3 cups reduced-sodium chicke...
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  • Freshly ground pepper, to taste
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  • 8 saffron threads, (see Ingredi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • bok choy or any other green veg...
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  • 1½ cups fish stock (I use boil...
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  • 1 pound 2 ounces peeled raw shrimp
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  • 1 pound 2 ounces salmon fillet...
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  • 14 ounces canned coconut milk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 31 Ingredients
  • 1/2 cup aji panca paste
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • 1/4 cup minced fresh ginger
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  • 4 garlic cloves, minced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, pounded
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  • 1 onion, finely sliced
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  • 1 to 1 ½ liter fish stock or boi...
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  • ½ tsp turmeric powder
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
  • 17 Ingredients
  • olive oil
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  • 1 small onion
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  • 1 chopped green pepper
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  • 1 peeled red pepper
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  • 2 medium tomato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon grated ginger
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  • salt , to taste
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  • 1 tablespoon lemon juice
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  • 2 tablespoons vegetable oil
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  • lemon wedge (to garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped dill
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  • 1 garlic clove , crushed
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  • sliced lemon or lime , for garnish
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  • 1 tablespoon chopped fresh parsley
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  • 330 g risotto rice (arborio)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 lime leaves, stalked and cut i...
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  • 1 to 2-tablespoons yellow (or re...
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  • 1/2 teaspoon turmeric
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  • 1 pound 2 ounces peeled raw shrimp
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  • 1/2 to 1 lime, juiced or more to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 tomatoes , chopped
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  • 2 potatoes , sliced
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  • 1 teaspoon turmeric
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  • 4 cloves garlic , crushed
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  • 2 large onions , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 ml canned coconut milk
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  • 3 tbsp desiccated coconut
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  • 2 garlic cloves, finely chopped
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  • 2 spring unions, thinly sliced
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  • 2 fresh red chilies, deseeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh cilantro l...
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  • 3 cups shrimp stock
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  • 1 cup seeded, cored, and chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups dry white wine
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  • 2 cups finely chopped onions
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  • 1 teaspoon mustard powder
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  • 6 cups shrimp stock or chicken s...
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  • 1 tablespoon water , for 20 minutes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cilantro , for garnish
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  • 1-2 tablespoon yellow Thai curry...
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  • 1/2-1 limes, juice of , to taste...
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  • bok choy
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  • 1 1/2 cups fish stock (I use boi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 12 cloves garlic, peeled
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  • 1/2 cup unsweetened coconut flakes
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  • 2 tablespoons ground cumin
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon freshly ground black...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all