• 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup grated coconut
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  • 1 cup chopped onion
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  • Red pepper- 1-2 tsp ( according...
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  • Peppercorn- 12-25 no.
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  • 3-4 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup masur dal, washed
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  • 5 or less cups water {please not...
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  • 1/4 cup olive oil
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  • 1 tablespoon garlic, minced
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  • 2 small shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups all-purpose flour
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  • 2 tablespoons sugar
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  • 1 envelope active dry yeast (or...
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  • 1-1/2 teaspoons kosher salt
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  • 1 teaspoon turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons yellow split peas
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  • 5 teaspoons mild olive oil
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  • 1 teaspoon black or brown mustar...
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  • 1 teaspoon cumin seeds
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  • 5 fresh curry leaves (optional)*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 2 cups red lentils
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  • 3 cups water
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  • 1 bunch cilantro (3 1/2 cups)
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  • 1 large onion
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  • 6 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp. peanut oil
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  • 1 tsp. cumin seeds
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  • 10 fresh curry leaves
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  • 1⁄4 cup Indian chickpea flour
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  • 2 tsp. ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup moong dal or channa dal
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  • 1 cup White Rice
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  • 1/2 cup Dried Coconut
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  • 3 cups water
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  • 1/4 Butter (ghee or vegan butter...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups basmati rice
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  • 3 Tb. ghee (clarified butter)
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  • 1 1/2 cup chopped onion
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  • 3 cloves garlic, minced
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  • 1 Tb. fresh grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
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  • 2 tsp. mustard seeds
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  • 3 cloves garlic, minced
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  • 3 dried red chilies
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  • 10 curry leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon coriander seeds
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  • 2 curry leaves (fresh or dried)
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  • 2 cm piece of cassia bark or cin...
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  • 1/4 teaspoon whole cloves
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  • 1/4 teaspoon black mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small dried red chilies, or 1/...
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  • 1 lb large shrimp
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  • 9 x fresh curry leaves cut into...
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  • 1/4 tsp ground turmeric
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  • 1/8 tsp freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp oil
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  • 10 curry leaves chopped
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  • 1 Tbs ginger minced
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  • 1 large clove of garlic minced
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  • 1 serrano or jalepeno pepper minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons whole coriander seeds
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  • 1 tablespoon whole cumin seeds
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  • 1 teaspoon fenugreek seeds
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  • 3- to 4-inch piece of cassia bark
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  • 10 to 15 whole green cardamom pods
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup moong dal or channa dal...
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  • 1 cup white rice
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  • 1/2 cup dried coconut
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  • 3 cups water
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    +
  • 1/4 cup butter (ghee or vegan bu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • ¼ cup vegetable oil
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    +
  • 3 tbsp butter
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    +
  • 1 medium onion, chopped (yield 2...
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    +
  • 1 tbsp mustard seeds
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    +
  • ½ cup loosely packed curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 7 ounce box of Gits Dosai Mix
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    +
  • 1/2 cup canola oil + more to gre...
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    +
  • 1 teaspoon brown or yellow musta...
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    +
  • 5 fresh curry leaves (see Note)
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  • 1 medium yellow onion, diced small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cinnamon sticks
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  • 4 cardamom pods
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    +
  • 4 cloves
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    +
  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup fresh curry leaves
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    +
  • 15 garlic cloves, smashed
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    +
  • 4 medium shallots, thinly sliced
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    +
  • One 2-inch piece of ginger, peel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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    +
  • ½ tsp fenugreek seeds
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    +
  • 1 small red onion , chopped
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    +
  • 2 red chillies split, cut into q...
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    +
  • chopped fresh coriander , plus a...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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