LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup dried black or regular chi...
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  • 1/2 cup ghee (I use 1/4 cup butt...
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  • 1 1/2 tbsp cumin seeds (not ground)
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  • 2 medium onions (1 pound), chopped
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  • 2 tbsp finely chopped garlic ( a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tsp. minced garlic
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  • Fresh cilantro leaves for garnish
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  • 1 small fresh green chile, such...
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  • 1/2 cup vegetable oil
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  • 2 medium tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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  • 1 large jalapeño chile, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 29 Ingredients
  • 200 grams (1 1/4 cups) red split...
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  • 1.2 liters (5 cups) water
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  • 1/2 teaspoon ground turmeric
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  • 5 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 (1 3/4-lb) head cauliflower, c...
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  • 1 1/4 lb Yukon Gold potatoes, pe...
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  • 5 tablespoons vegetable oil
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  • 1/2 teaspoon cumin seeds
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup rice vinegar
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  • 1/4 cup light brown sugar
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  • 1 teaspoon salt
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  • 1 cup extra-virgin olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 jalapeño (seeds and ribs remov...
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  • 2 tsp. cumin seeds
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  • 1 medium red onion, finely chopped
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  • 24 curry leaves  (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup coarsely chopped peeled ru...
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  • 3/4 cup cauliflower florets
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  • 2 teaspoons canola oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/2 onion, chopped
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  • 1 garlic clove
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  • 1/2 tablespoon ground coriander
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup split yellow pigeon peas (...
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  • 2 jalapeños—1 halved and seeded,...
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  • 1 teaspoon turmeric
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  • Salt
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 1 pound apples , peeled, cored,...
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  • 1 x small onion , diced
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  • 1 x jalapeno pepper , diced
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  • 1 tbs garlic , chopped
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  • 1 tbs ginger , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon plus 1 teaspoon gro...
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  • 1 tablespoon ground coriander
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  • 1 teaspoon ground tumeric
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  • 1/2 teaspoon fennel seeds, chopped
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  • 1/2 teaspoon cardomom
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb ground beef
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  • 1½ tsp chuckwagon seasoning
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  • ¼ cup Mexican beer
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  • ⅛ cup brown sugar
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  • 8 slices bacon, cooked and crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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  • 1 1/2 cups canned tomato puree
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  • 3 Tablespoons ground cumin
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  • 2 Tablespoons ground coriander
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  • 2 Tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • Chicken:
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic
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  • 1/2 inch piece of ginger
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  • Kosher salt
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds white potatoes, pee...
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  • 1 large white onion, grated
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  • 1/2 cup finely chopped green onion
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chick-pea flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 6 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 cup plain yogurt
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  • 2 tablespoons chopped fresh ginger
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1 tablespoon tamarind pulp
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    +
  • 1 medium butternut squash
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds sole fillets, cut into...
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  • 1/4 cup lemon juice (from about...
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  • 1 1/4 teaspoons salt
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  • 2 cloves garlic, smashed
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  • 4 teaspoons chopped fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon ground coriander
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground fennel seeds
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 1/2 cups rice, preferably basm...
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  • 1 tablespoon butter
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  • 1 tablespoon cooking oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 small cucumber, peeled and sliced
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  • 2 15-ounce cans chickpeas, rinse...
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  • 1 onion, finely chopped
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 cup red lentils, rinsed
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  • 1/2 teaspoon salt
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    +
  • 1 jalapeno pepper, halved, seede...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 large tomatoes, cored and cut...
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  • 2 jalapeño chili peppers (not se...
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  • 4 scallions, white part only, sl...
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  • 1 cup rice vinegar
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  • 1/4 cup light brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all