LF
Low fat
  • 7 Ingredients
  • just under 1 tsp ground turmeric
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  • 6 cardamom pods , shelled and se...
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  • 50.0g butter
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  • 5.0 tbsp raisins
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  • 1.0 tsp ground cinnamon or 1⁄2 c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 ml white wine vinegar
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  • 150 ml malt vinegar
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  • 1 large red chilli, de-seeded an...
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  • 175 g unrefined caster sugar
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  • 25 g Coleman’s English Mustard P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 100 g quinoa
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  • 1 tsp turmeric
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  • 100 g cooked and drained chickpeas
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  • 100 g cooked and drained haricot...
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  • 2 tbs sliced pitted green olives
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Bramley apples , about 500g/1l...
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  • ½ tsp ground turmeric
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  • 3 1⁄4 large ripe mangoes , about...
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  • ½ tsp coriander seeds , lightly...
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  • 10 green cardamom pods
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
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  • 10 g fresh yeast or 7g dried yea...
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  • 1/2 tsp salt
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  • 1/2 tsp sugar
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  • 25 g ground almonds
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 27 Ingredients
  • 6 herring fillets, pin bones rem...
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  • ½ bulb of fennel, finely sliced
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  • 1 onion, finely sliced
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  • 1 carrot, finely sliced
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  • 1 clove of garlic, lightly crushed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Rosanna onion, finely sl...
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  • 1 tbsp unrefined caster sugar
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  • 50 ml white wine vinegar
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  • pinch of salt
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  • 1 Rosanna onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250.0g flat rice noodles
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  • 3.0 tbsp roasted salted peanuts...
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  • 2 stalks lemon grass , chopped
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  • 2 garlic cloves , chopped
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  • 120.0g caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • a small bunch mint , leaves only
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  • 4 shallots , finely chopped
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  • RADISH MINT SALAD
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  • 100.0g radishes , sliced
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  • 3.0 tbsp peanut butter (use smoo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 15 large patra leaves (colocasia...
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  • 60 ml tamarind juice – use lemon...
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  • 150 g of chickpea flour
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  • 3 tsp red chilli powder
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  • 1 tsp turmeric powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 100 ml white wine vinegar
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  • 100 g golden caster sugar
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  • 1 tsp ground ginger
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  • 1 tsp turmeric
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  • 600 ml boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tsp turmeric
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  • 2 small cauliflower , cut into s...
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  • 400.0g silverskin or pearl onions
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  • 6 firm pears , cored, and cut as...
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  • 600.0g courgettes , cut into sma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 15 dried hot red chiles, seeded
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  • 2 tablespoons chopped peeled fre...
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  • 5 candlenuts or macadamia nuts
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  • 1 (2-inch) piece fresh galangal,...
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  • 1 (2-inch) piece fresh turmeric,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 litre Sainsbury's malt vinegar
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  • 3 tablespoons Sainsbury's corian...
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  • 1 tablespoon Sainsbury's fennel...
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  • 1 large cauliflower, washed and...
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  • 2 large onions, chopped finely
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 26 Ingredients
  • small knob of fresh ginger , pee...
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  • small pinch of saffron strands,...
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  • ½ tsp cumin seeds
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  • 1 green chilli , chopped
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  • 150-300ml/¼-½ pt fish stock
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cauliflower, cut into small fl...
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  • 2 shallots, finely diced
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  • 50 g of caster sugar
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  • 1 cucumber, deseeded and cut int...
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  • 50 g of English mustard powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 2 kg free-range pork shoulder, b...
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  • sea salt and freshly ground blac...
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  • Pulled pork sauce
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  • 2 tablespoons olive oil
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  • 1 onion, very finely diced
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Pinch of ground tumeric
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    +
  • 1 tbsp chopped fresh corriander
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  • 2 tsp caster sugar (or to taste)
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  • Large Pot of Natural Yogurt (Ful...
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  • 2 tbsp ready made mint sauce fro...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 kg floury potatoes, cut into 2...
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  • 1 tbsp cumin seeds
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  • 2 tbsp vegetable oil
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  • 1 tbsp mustard seeds (optional i...
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    +
  • 1/2 tsp turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 large onion6 garlic cloves, ro...
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  • 50 g ginger, roughly chopped
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  • 4 tbsp vegetable oil
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  • 2 tsp cumin seeds
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  • 1 tsp fennel seed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tomatoes , roughly chopped
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  • 1 teaspoon caster sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1 tablespoon chopped fresh coria...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons fish sauce
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    +
  • chili sauce , to serve
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  • 750 g pork fillets, trimmed, cut...
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  • 2 stalks lemongrass , trimmed an...
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  • 1 1/2 tablespoons peanut oil, plus
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups chicken stock
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  • 1 stalk celery , chopped
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  • 2 teaspoons vegetable oil
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  • 1 onion , chopped
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    +
  • 2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all