LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups cooked chickpeas (or one...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound small or medium red pota...
    -
    +
  • 1 1/2 teaspoons chopped, fresh r...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 cup water
    -
    +
  • scant 1/2 cup freshly squeezed l...
    -
    +
  • 1 1/2 tsp fine grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Russet Potato (about 10 oz.)
    -
    +
  • 1 tbsp Melted Coconut Oil or Ghee
    -
    +
  • Heaping 1/2 tsp. Curry Powder
    -
    +
  • Few generous pinches of Salt
    -
    +
  • 1/3 cup Seeded and Finely Diced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups Greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 can (19.5 ounces) chickpeas, d...
    -
    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
    -
    +
  • 1 large ripe avocado, cut into s...
    -
    +
  • 1 large carrot, thin julienne cu...
    -
    +
  • Strips of cucumber, red bell pep...
    -
    +
  • fresh basil, mint or other herbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 can (15 ounces) chickpeas, dra...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 cans black black beans, rinsed...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 medium onions, thinly sliced
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 8-ounce bar cream cheese, at r...
    -
    +
  • 1 cup sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
    -
    +
  • ½ medium onion, diced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1 cup cooked (or canned) lentils
    -
    +
  • 1/2-1 chipotle in adobo sauce or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 can (15 ounces) chickpeas, dra...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped green tomatoes
    -
    +
  • 1 cup diced radishes
    -
    +
  • 1 - 2 jalapenos (seeded and minced)
    -
    +
  • 1/2 medium white onion (finely c...
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 avocados, nice and ripe
    -
    +
  • Juice from one lime
    -
    +
  • 1-2 tablespoons horseradish
    -
    +
  • Coarse salt
    -
    +
  • 1 scallion, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
    -
    +
  • ¼ cup homemade green goddess hum...
    -
    +
  • About a 1-inch section of cucumb...
    -
    +
  • 1 to 2 leafs of lettuce, cut to...
    -
    +
  • Pickles, to taste (slice larger...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup Greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup chilli sauce (such as He...
    -
    +
  • 1/2 cup tomato ketchup
    -
    +
  • 3 tablespoons prepared horseradish
    -
    +
  • 3 teaspoons fresh lemon juice
    -
    +
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ripe avocados
    -
    +
  • 1 serrano chili, minced (increas...
    -
    +
  • 1 tablespoon red onion, minced
    -
    +
  • 2 tablespoons cilantro, minced
    -
    +
  • 3 ounces ahi tuna, cut into cubes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 rice-paper wrappers
    -
    +
  • 2 cups radish sprouts ( 1/2 ounce)
    -
    +
  • 1 red beet, trimmed and thinly s...
    -
    +
  • 1 medium carrot, peeled and juli...
    -
    +
  • 1 cucumber, julienned
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
    -
    +
  • 2 teaspoons chopped fresh ginger
    -
    +
  • 2 tablespoons white (shiro) miso*
    -
    +
  • 1 1/2 tablespoons tahini (sesame...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 beetroot, cooked
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • 2 teaspoons of ground cumin
    -
    +
  • 2 tablespoons of pomegranate mol...
    -
    +
  • 1 tablespoon of tahini
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large avocado, scooped out of...
    -
    +
  • 1 small bunch radishes, thinly s...
    -
    +
  • 1/2 small onion, minced
    -
    +
  • 1/4 cup minced cilantro
    -
    +
  • 1 jalapeno, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot, cut in half
    -
    +
  • 1 stalk celery, cut in thirds
    -
    +
  • 8 ounces shrimp, cooked and peeled
    -
    +
  • 4 ounces cream cheese, room temp...
    -
    +
  • 1 tablespoon horseradish
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all