• 8 Ingredients
  • Roti raita and pickles to serve
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  • 2 garlic cloves finely chopped
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  • 25 ml olive oil
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  • 60 ml tomato passata
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  • tsp each garam masala chilli pow...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons minced shallot
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  • 2 tablespoons chopped basil
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  • 2 tablespoons chopped chives
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  • 1 tablespoon chopped parsley
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lemons 1 cut into wedges
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  • olive oil
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  • 1 leek
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  • 150 ml vegetable oil
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  • 100 g rocket washed and spun dry
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 1 lb cooked lobster meat
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  • 4 T mayonnaise
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  • 0 T dijon mustard
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  • 2 T shallot
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  • 2 stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup sunflower seeds, soaked 2...
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  • 2 pickles, chopped (I didn’t hav...
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  • 1/2 cup cucumber, chopped (or ce...
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  • 1/2 cup shredded carrot
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  • 1/2 tbsp apple cider vinegar, 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 3 x garlic bulbs
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  • 2 x slices of ham, finely chopped
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  • 1 pimenton (Spanish smoked sweet...
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  • 4 cups chicken stock
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  • Freshly cracked pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • One large yellow onion
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  • Some flat leaf parsley
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  • sumac
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  • A quarter teaspoon of paprika
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  • Juice of half a lemon
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground beef (seasoned to...
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  • 1 large onion
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  • 1 large garlic clove
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  • 1 green bell pepper
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  • 2 tbsp tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 artichoke
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  • 1/4 cup fresh cooked crab meat
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  • 1/4 cup chopped celery
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  • 1 tablespoon chopped green pepper
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  • Few drops of onion juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Red Lemongrass Base
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  • 1 medium stalk fresh lemongrass,...
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  • 1 small wedge kaffir lime rind,...
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  • 1 kaffir lime leaf, minced (opti...
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  • 1-inch piece karachai (see Note)...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 Rashes Organic Rindless Bacon
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  • 2 Organic, Grass Fed Eggs
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  • 1 Cup Mixed Salad (Spinach, Toma...
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  • Pinch of Seasonings (paprika, Mi...
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  • tsp Coconut Oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 large tomatoes -diced
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  • 2 minced garlic
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  • 1 bunch green onions
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  • 6 large potatoes -cooked
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  • cup ½ olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • l tsp. salt
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  • 3/4 c. apple cider vinegar
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  • l/2 tsp paprika
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  • Butter the size of a hen's egg (...
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  • l cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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