LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, I didn’t me...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 punnet Lettuce,lamb
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  • 1 x Endive ,shredded(medium)
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  • 1/2 x Yellow Bell Peppers, slive...
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  • 1/2 cup Carrots, sliced into coins
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  • 2 x tomatoes, diced,medium
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can black beans, drained & rinsed
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  • 1/2 can dark red kidney beans, d...
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  • 1 can diced tomatoes with green...
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  • 1 can diced tomatoes, don’t drain
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  • 1 can whole kernel corn or Mexic...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 boneless skinless chicken br...
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  • teaspoon ½ ground cumin
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  • 1 teaspoon ½ ground coriander
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  • 7 ounces can whole kernel corn...
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons fresh lime juice
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  • 1 cucumber , peeled and finely d...
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  • 2 cups grape tomatoes , halved
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  • 1/4 teaspoon ground cayenne pepper
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  • 15 ounces whole kernel corn , dr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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