Ts Stew Curry Powder Recipes

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Curried Vegetable Stew W/ Pearl Barley & Almonds

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Veggie Num Num
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Cook time: 46 mins

13 Ingredients
2 tbs vegetable oil
1 brown onion, diced
3 garlic cloves, minced
2 chillies, diced (optional)
2 tsp fennel seeds
2 tsp good quality curry powder
750 g (1½ lb) (approx. 4) potatoes, r...
220 g (8 oz) (approx. 3) carrots, pee...
220 g (8 oz) (approx. 1) zucchini, ro...
1 cos or ½ an iceberg lettuce, roughl...
1 cup pearly barley
¾ cup raw almonds
2½ lts (5 pts) vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lentil Stew With Sausage And Potatoes

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Real Simple
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Cook time: 34 mins

11 Ingredients
4 Tbsps olive oil
4 large garlic cloves, minced
1 tsp curry powder
4 cups low-sodium chicken or vegetabl...
1 bay leaf
2 cups brown lentils, picked over and...
10 small, red-skinned potatoes, quart...
1/2 lb turkey kielbasa, diced
1 small bunch arugula or watercress l...
1 Tbsp fresh lemon juice
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Curried Chickpea Stew

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Joy of Kosher
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Cook time: 8 hrs

11 Ingredients
2 cup dried chickpeas, soaked overnig...
1 can chopped tomatoes (28-oz)
1 large onion, peeled and chopped
3 x Cloves garlic, minced
1 inch 1 pieced fresh ginger, peeled...
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp turmeric
1 tsp kosher salt
1 tsp curry powder
2 cup cauliflower florets (defrosted)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Vegetable And Chickpea Stew

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The Kitchn
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Cook time: 4 hrs 16 mins

17 Ingredients
1 tsp olive oil
1 large onion, diced
2 all-purpose potatoes, peeled and diced
1 Tbsp salt
1 Tbsp curry powder
2 tsps brown sugar
1 Tbsp ginger, peeled and grated
3 garlic cloves, minced
1 jalapeno chili (or other hot chili)...
2 cups vegetable broth
2 (16-oz) cans chickpeas, drained and...
1 green bell pepper, diced
1 medium head of cauliflower, cut int...
1 (28-oz) can diced tomatoes with the...
1/4 tsp black pepper
10-ozs baby spinach
1 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Coconut Chicken Stew With Green Tomatoes

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Cooking with Michele
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15 Ingredients
1 cup flour
1 tsp salt
1/2 tsp pepper
4 chicken legs, skinless
4 chicken thighs without skin
1/4 cup extra virgin olive oil
2 cups potatoes, fingerlings or cubed
2 cups carrots, chopped
1 onion, diced
2 cups peppers, chopped
2 cups green tomato wedges
1 jalapeno, seeded and thinly sliced
2 cans coconut milk
2 tsps curry powder
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Chicken Stew

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Land O Lakes
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Cook time: 28 mins

11 Ingredients
2 Tbsps Land O Lakes® Butter
1 1/4 lbs boneless skinless chicken b...
1 large onion, cut in half, sliced
1 1/2 cups water
1 cup baby-cut carrots
8 small new red potatoes, cut into fo...
1 cup Land O Lakes® Half & Half
1 cup frozen peas
1 (10 3/4-oz) can condensed cream of...
1 Tbsp curry powder
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Indian-spiced Eggplant & Cauliflower Stew

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Joy of Kosher
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14 Ingredients
2 tbsp curry powder, preferably hot M...
1 tsp garam masala
1 tsp mustard seeds
2 tbsp canola oil
1 large onion, sliced
2 cloves garlic, minced
1 tsp finely grated fresh ginger
salt
1 lb eggplant, cut into 1-inch chunks
3 cup cauliflower florets
1 can diced tomatoes, 15 oz
15 oz chickpeas, rinsed
1/2 cup water
1/2 cup nonfat plain yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Dutch Winter Stew

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Kayotic Kitchen
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Cook time: 2 hrs 14 mins

17 Ingredients
2 lbs beef
1 large onion
1 large carrot
2 garlic cloves
1 celeriac root
1 leek
3 waxy potatoes
1 tsp sweet paprika powder
2 tbsp coarse mustard
1 tbsp flour
1/2 tsp curry powder
1 cup beef broth
1 cup beer
celeriac leaves
3 bay leaves
salt & pepper
thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Beet Stew With Lamb Meatballs

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Saveur
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27 Ingredients
1 tbsp. extra-virgin olive oil
1 small yellow onion, finely chopped
1/2 lb. ground lamb
2 tbsp. dried currants
1 1/2 tbsp. chopped flat-leaf
parsley leaves
1 tbsp. pine nuts
1/2 tsp. paprika
1 egg, lightly beaten
2 tsp. kosher salt
1 tsp. turmeric
3 cloves garlic, finely chopped
Kosher salt, to taste
5 tbsp. extra-virgin olive oil
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cumin
1 1/2 tsp. curry powder
3/4 tsp. paprika
1/2 tsp. ground ginger
1/8 tsp. cayenne
1 medium yellow onion,
finely chopped
1/4 cup tomato paste
6 tbsp. fresh lemon juice
2 tbsp. sugar
Freshly ground black pepper
1 tbsp. finely chopped fresh
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lentil And Sweet-potato Stew

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HF

Whole Living
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Cook time: 43 mins

14 Ingredients
2 Tbsps canola oil
1 medium onion, chopped (about 1 cup)
2 medium carrots, peeled and chopped
2 medium celery ribs, chopped
1 bay leaf
1 garlic clove, minced
1 1/2 tsps curry powder
2 cups dried brown lentils, picked ov...
2 medium sweet potatoes (about 1 lb),...
1 package (9 ozs) frozen cut green beans
1 (14 1/2-oz) can diced tomatoes in j...
1/2 cup chopped fresh cilantro leaves
Coarse salt and black pepper
Plain low-fat yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Sweet Spicy Indian Chicken Stew

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McCormick
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Cook time: 20 mins

13 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1 cup chopped green bell pepper
1/2 tsp McCormick® Garlic Powder
1 lb boneless skinless chicken thighs...
1 Tbsp McCormick® curry powder
1/8 tsp McCormick® Red Pepper, Ground
1 can (14 1/2 ozs) fire-roasted diced...
1 can (14 ozs) chicken broth
1 Granny Smith apple, chopped
1/2 cup raisins
2 cups cooked brown rice
Toasted sliced almonds, (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat:
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West African-inspired Chicken Stew With Mashed Sweet Potato

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SF Gate
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Cook time: 30 mins

13 Ingredients
1 6-oz can tomato paste
1 medium zucchini
1 lb boneless skinless chicken breast...
1 1/4 tsps kosher salt, plus salt to...
1 tsp ground black pepper
1 tsp curry powder
1 tsp sugar
1 tsp garlic powder
1/2 tsp chile pepper flakes or to taste
4 white-flesh sweet potatoes, peeled...
1 to 2 tsps flour if needed for thick...
1/2 cup unsalted smooth natural peanu...
Chopped peanuts for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Vegetable Stew

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Ready Set Eat
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9 Ingredients
1 pkg (16 oz each) frozen cauliflower...
2 tsps curry powder
1/2 tsp ground cumin
1 can (14.5 oz each) Hunt's® Fire Roa...
1 can (15 oz each) garbanzo beans, dr...
3/4 cup solid-pack canned pumpkin
3/4 cup water
1/4 tsp salt
1 cup frozen green peas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Coconut-pumpkin Stew

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LC

Whole Living
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Cook time: 33 mins

14 Ingredients
2 Tbsps light olive oil
1/4 cup red onion, minced
4 cloves garlic, minced
1 jalapeno pepper, ribs and seeds rem...
1 tsp minced fresh ginger
2 tsps curry powder
1 1/2 cups peeled, cubed (1-inch), se...
1 cup light coconut milk
1 cup rice milk
1 lb extra-firm tofu, cut into 1-inch...
1 red bell pepper, ribs and seeds dis...
1 Tbsp freshly squeezed lemon juice
Salt and pepper, to taste
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Easiest Indian Stew

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In Good Taste
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11 Ingredients
1 cup long-grain white rice (I substi...
2 Tbsps vegetable oil, such as safflower
1 medium onion, minced
2 garlic cloves, finely chopped
Coarse salt and ground pepper
1 Tbsp curry powder, plus more for ga...
1 tsp ground ginger
3 cups homemade or best-quality store...
2 cans (15 ozs each) chickpeas, rinse...
1 Tbsp fresh lime juice, plus lime we...
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil And Squash Curry Stew

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Oh She Glows
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10 Ingredients
1 tsp Extra virgin olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1 tbsp good quality curry powder (or...
1 carton broth (4 cups) I used low-so...
1 cup red lentils
3 cups cooked butternut squash
1 cup greens of choice
Fresh grated ginger, to taste (optional)
Kosher salt & black pepper, to taste...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Lentil And Turkey Stew

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Prevention
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Cook time: 40 mins

11 Ingredients
8 ozs low-fat italian turkey sausage
2 cups chopped green cabbage
1 cup chopped onions
1 green pepper, chopped
3 cloves garlic, minced
4 cups frozen defatted chicken stock...
1 cup dried lentils
1/2 cup Rice
1 tsp curry powder
1/4 tsp ground black pepper
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Garbanzo Stew

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Cooking Light
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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 cup finely chopped onion
4 cups chopped seeded tomato (about 1...
1 tsp sugar
1 tsp curry powder
1/2 tsp salt
1/4 tsp ground turmeric
1/8 tsp ground red pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1/2 tsp garam masala
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Mahimahi Coconut Curry Stew With Carrots And Fennel

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LC

HF

Food & Wine
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Cook time: 1 hr 15 mins

15 Ingredients
Eight 6-oz skinless mahimahi fillets
1/2 cup fresh lemon juice
Salt
1/2 cup vegetable oil
8 garlic cloves, peeled
3 large shallots, thinly sliced (1 cup)
8 small dried red chiles
12 fresh curry leaves (see Note)
2 Tbsps minced fresh ginger
8 kaffir lime leaves (see Note)
1 large fennel bulb—halved, cored and...
4 cups carrots, cut into 1-inch pieces
1 tsp Madras curry powder
Two 15-oz cans unsweetened coconut milk
1 cup cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Cauliflower And Chickpea Stew

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Savoring the Thyme
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Cook time: 25 mins

9 Ingredients
2 Tbsps coconut oil
2 ½ cups chopped onions
5 tsps curry powder
6 cups small cauliflower florets ( fr...
2 (15 ½ oz.) cans garbanzo beans (dra...
2 (10 oz. ) cans diced tomatoes
1 (14 oz.) can unsweetened coconut mi...
2 10-oz cans diced tomatoes with gree...
½ cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Shrimp And Mango Stew

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Apron Strings
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Cook time: 26 mins

16 Ingredients
2 Tbsps olive oil
1 large yellow onion, diced
2 stalks celery, diced
4 cloces garlic, minced
2 Tbsps curry powder
1/4 tsp allspice
1 tsp dried thyme leaves
1 serrano chile, minced
4 cups seafood or chicken stock
1 cup long grain rice
1 can (14 ozs) coconut milk
1 large ripe mango, diced
1 1/2 lbs raw shrimp, peeled and diced
5 or 6 green onions, thinly sliced
Cayenne pepper sauce, to taste
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Chicken And Chickpea Stew

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LC

All You
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Cook time: 8 hrs 6 mins

9 Ingredients
1 1/2 lbs boneless, skinless chicken...
1 1/2 lbs boneless, skinless chicken...
1 Tbsp olive oil
1 Tbsp curry powder
1/2 tsp salt
2 onions, thinly sliced
4 cloves garlic, finely chopped
1 28-oz. can diced tomatoes with juice
2 15-oz. cans chickpeas, rinsed and d...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken And Gourmet Groundnut Stew

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LC

Cookstr
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Cook time: 1 hr 23 mins

12 Ingredients
½ tsp dried thyme
2 (8-oz) cans tomato sauce
¼ tsp cayenne pepper , or to taste
¾ cup unsalted sugarless peanut butt...
2 bay leaves
½ tsp salt
2 Tbsps olive oil
1 tsp curry powder
9 chicken thighs (about 3 lbs)
2 medium onions , chopped
3 cups chicken broth , homemade or c...
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Jamaican Chicken Stew

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Cooking Light
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Cook time: 21 mins

14 Ingredients
1 cup uncooked long-grain rice
2 tsps olive oil
1 cup chopped onion
1 1/2 tsps bottled minced garlic
1 lb skinned, boned chicken breast, c...
1 tsp curry powder
1 tsp dried thyme
1/2 tsp ground allspice
1/2 tsp crushed red pepper
1/2 tsp cracked black pepper
1/4 cup dry red wine
2 Tbsps capers
1 (15-oz) can black beans, rinsed and...
1 (14.5-oz) can diced tomatoes, undra...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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