LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 pound (450g) dried red or vari...
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  • 1 bay leaf
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  • 2 pounds (1kg) beef stewing meat...
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  • 3 teaspoons salt (total), smoked...
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  • 2 to 4 dried chiles, or one fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • medium garlic cloves , minced or...
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  • anchovy fillets , finely minced...
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  • tablespoon tomato paste
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  • boneless beef chuck-eye roast (a...
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  • tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small bunch of green onions sl...
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  • 2 garlic cloves diced
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  • 440 g long grain rice
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  • 2 tbsp peanut or vegetable oil
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  • 2 onions chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 long green chiles or pobl...
  • 1 tablespoon sunflower seed oil...
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  • 1 small onion, diced
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  • 1/2 teaspoon teaspoon ground cor...
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  • 1/4 teaspoon teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 500 g mutton, roughly chopped
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  • 1 ltr beef stock
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  • 1 large glass of red wine
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  • 1 finely chopped onion
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  • 1 finely chopped stick of celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 200 g king prawns
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  • 8 new potatoes
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  • 4 shallots, diced
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  • 2 cloves of garlic, crushed
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  • 1 tin of chopped tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup (60 ml) canola oil
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  • 1-1/4 pounds (567 g) stew beef,...
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  • 1 pound (454 g) beef soup bones...
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  • 6 large garlic cloves, minced
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  • 6 cups (1.44 liters) beef stock...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • Medium onion, chopped
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  • 2 or 3 cloves of garlic, minced
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  • 2 carrots, chopped small
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  • 2 small potatoes (or one big one...
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  • Any other veggie you like. (I of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 pounds boneless beef chuck, cu...
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  • 2 tablespoons peanut oil
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  • 4 thick-sliced bacon strips, cho...
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  • 3 cups finely chopped onions
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  • 3 garlic cloves, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 ounce(s) Cashew Nuts
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  • 4 clove(s) garlic
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  • 1 tablespoon(s) Ginger Finely ch...
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  • 23 ounce(s) stewing or Diced Lam...
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  • 2 whole(s) Medium sized onions (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large oxtail
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    +
  • 1 large onion
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    +
  • 60 ml cooking oil
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  • 3 x bay leaves
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  • 2 chopped garlic cloves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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    +
  • 1 medium sweet onion, diced
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  • 4 celery ribs, diced
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 cups lowsodium, lowfat beef broth
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  • tsp black pepper
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  • tsp red pepper flakes
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  • tsp salt
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  • 1 15 oz can black beans, rinsed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups lowsodium, lowfat beef broth
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    +
  • tsp black pepper
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    +
  • tsp red pepper flakes
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    +
  • tsp salt
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    +
  • 1 15 oz can black beans, rinsed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion, sliced
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  • 2 tbsp olive oil
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    +
  • 200 g cooking chorizo, sliced
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    +
  • 125 g cherry tomatoes, halved
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  • 2 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 sprg fresh thyme
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  • teaspoon (or ¼ crushed dried...
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  • 1 pound large shrimp cleaned,...
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  • 1 1/2 pounds firm fleshed fish...
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  • slices, coated with olive oil...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all