LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 pound (450g) dried red or vari...
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  • 1 bay leaf
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  • 2 pounds (1kg) beef stewing meat...
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  • 3 teaspoons salt (total), smoked...
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  • 2 to 4 dried chiles, or one fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • medium garlic cloves , minced or...
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  • anchovy fillets , finely minced...
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  • tablespoon tomato paste
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  • boneless beef chuck-eye roast (a...
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  • tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup (60 ml) canola oil
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  • 1-1/4 pounds (567 g) stew beef,...
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  • 1 pound (454 g) beef soup bones...
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  • 6 large garlic cloves, minced
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  • 6 cups (1.44 liters) beef stock...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 4 pounds boneless beef chuck, cu...
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  • 2 tablespoons peanut oil
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  • 4 thick-sliced bacon strips, cho...
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  • 3 cups finely chopped onions
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large oxtail
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  • 1 large onion
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  • 60 ml cooking oil
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  • 3 x bay leaves
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  • 2 chopped garlic cloves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 cups lowsodium, lowfat beef broth
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  • tsp black pepper
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  • tsp red pepper flakes
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  • tsp salt
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  • 1 15 oz can black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups lowsodium, lowfat beef broth
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  • tsp black pepper
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  • tsp red pepper flakes
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  • tsp salt
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  • 1 15 oz can black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion, sliced
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  • 2 tbsp olive oil
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  • 200 g cooking chorizo, sliced
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  • 125 g cherry tomatoes, halved
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  • 2 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 sprg fresh thyme
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  • teaspoon (or ¼ crushed dried...
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  • 1 pound large shrimp cleaned,...
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  • 1 1/2 pounds firm fleshed fish...
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  • slices, coated with olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup brown rice , uncooked
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  • 1/2 large onion , chopped
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  • 3 dried chipotle peppers, deseed...
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  • 1-2 bell peppers , any color, ch...
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  • 1/3 cup Bulgar wheat , uncooked...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon pepper
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  • 3 cups cubed peeled potatoes (I...
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  • 1 1/2 lbs beef stew meat , cut i...
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  • 1/4 teaspoon salt
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  • 1 teaspoon garlic powder , divid...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all