• 8 Ingredients
  • 2 large leeks, white and light g...
    -
    +
  • 2 tablespoons butter, plus 2 tea...
    -
    +
  • Salt to taste
    -
    +
  • 1 butternut squash, peeled, cut...
    -
    +
  • 2 teaspoons whole dried thyme le...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 onion, quartered (don’t bother...
    -
    +
  • 1 potato, sliced
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
    -
    +
  • 2 tsp Garlic, minced
    -
    +
  • 1 tsp Cumin
    -
    +
  • 1 oz Thai Kitchen red curry paste
    -
    +
  • 15 oz Pumpkin or Squash
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Leeks – chopped up into tiny b...
    -
    +
  • 4 medium Potatoes – again choppe...
    -
    +
  • A splodge of low fat butter
    -
    +
  • 750 mils of vegetable or chicken...
    -
    +
  • 250 mils of half fat milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 250 g carrots (about 3 medium),...
    -
    +
  • 75 g lentils (any colour is fine)
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cup chopped fennel stalks
    -
    +
  • Roots and 1 cup chopped paler le...
    -
    +
  • 1 cup celery tips and leaves
    -
    +
  • 1 x bay leaf
    -
    +
  • Handful parsley stems
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup Vegetable broth
    -
    +
  • 2 tsp Green Curry Paste
    -
    +
  • 0 tsp Red Pepper Chile Flakes
    -
    +
  • 2 cup Peas
    -
    +
  • 3 Cloves Garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups yellow split peas
    -
    +
  • 8 cups vegetable broth (I didn’t...
    -
    +
  • 1 bay leaf (I used 1 tsp crushed...
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
    -
    +
  • 2 cup water + 1/2-1 to taste tsp...
    -
    +
  • 2 cup water - to achieve the soup
    -
    +
  • 1 tbsp sunflower oil or ghee
    -
    +
  • 1/2 tsp mustard seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp Olive Oil
    -
    +
  • 1 x sweet onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 Large sweet potato, peeled and...
    -
    +
  • 1 x small head green cabbage, co...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 kale leaves, chopped
    -
    +
  • 1/6 oz. can of tomato paste
    -
    +
  • 2 cup organic veggie broth (low...
    -
    +
  • 3 carrots, chopped
    -
    +
  • 4 cup water (approx, I didn’t me...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
    -
    +
  • 1 tsp five spice powder
    -
    +
  • Quarter tsp dried chilli flakes
    -
    +
  • 1 Tbsp vegetable oil (plus a lit...
    -
    +
  • 1 Tbsp rice wine
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
    -
    +
  • 4 cups broth of your choice
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1 cup fresh peppers or frozen
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • A few tsp. cream or water as needed
    -
    +
  • 1 Tbs. prepared horseradish
    -
    +
  • 1-1/2 lb. small or medium beets...
    -
    +
  • 2-1/2 cups homemade or low-salt...
    -
    +
  • 2 tsp. honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
    -
    +
  • 2 1/4 teaspoons tsp kosher salt,...
    -
    +
  • 1 tablespoon canola or sunflower...
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1 piece (about 1 inch) ginger, p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1 tsp Dried Rosemary, lightly cr...
    -
    +
  • 3 x Garlic cloves, Minced
    -
    +
  • 2 x Bay Leaves
    -
    +
  • 1 Salt (optional, depending on s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 lb good-tasting tomatoes
    -
    +
  • 2 medium onions, peeled, quarter...
    -
    +
  • 1 medium carrot, finely chopped...
    -
    +
  • 1 x celery stalk, finely chopped
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
    -
    +
  • ¼ cup nutritional yeast
    -
    +
  • 1 tsp yellow mustard
    -
    +
  • 1 tbsp tamari
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs. pitted cherries, fresh or...
    -
    +
  • 3 cups cherry juice, (no sugar a...
    -
    +
  • 3 cups red wine, a shiraz or syr...
    -
    +
  • Juice of 1 lemon, plus teaspoon...
    -
    +
  • 1 sprig rosemary
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
    -
    +
  • 1 cup red split lentils (I used...
    -
    +
  • 7 cups water
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 2 tablespoons fresh peeled and m...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup shallots, chopped
    -
    +
  • 2 tbsp butter or olive oil
    -
    +
  • 3 cup Vegetable or chicken Stock
    -
    +
  • 3 x ripe avocado , cut into chun...
    -
    +
  • 1 cup Whole Milk or half and half
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 small onion, peeled & chopped...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1/2 tsp ground tumeric
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 potato , sliced
    -
    +
  • 2 tablespoons extra virgin oliv...
    -
    +
  • 1 onion , quartered (don’t both...
    -
    +
  • 2 carrots , sliced
    -
    +
  • 5 to 10 white mushrooms , halve...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bag soup mix
    -
    +
  • 1 x onion
    -
    +
  • 3 x cloves garlic
    -
    +
  • 2 tsp favorite spice rub
    -
    +
  • can Italian-style tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
    -
    +
  • 1 cup chopped greens, such as ka...
    -
    +
  • 1 medium carrot cut into thin ro...
    -
    +
  • 1 three-inch piece wakame sea ve...
    -
    +
  • 1/2 package soft tofu (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all