• 14 Ingredients
  • 1 slice Organic Applewood Smoked...
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  • 3-4 large leeks (After cutting o...
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  • 2 c peeled and sliced carrots
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  • 3 cloves garlic, peeled
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  • 1/2 t chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons butter, plus 2 tea...
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  • Salt to taste
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  • 1 butternut squash, peeled, cut...
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  • 2 teaspoons whole dried thyme le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 Leeks – chopped up into tiny b...
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  • 4 medium Potatoes – again choppe...
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  • A splodge of low fat butter
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  • 750 mils of vegetable or chicken...
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  • 250 mils of half fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 cup chopped fennel stalks
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  • Roots and 1 cup chopped paler le...
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  • 1 cup celery tips and leaves
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  • 1 x bay leaf
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  • Handful parsley stems
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 carrots, sliced
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  • 1 onion, quartered (don’t bother...
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  • 1 potato, sliced
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  • 1 celery stalk, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups yellow split peas
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  • 8 cups vegetable broth (I didn’t...
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  • 1 bay leaf (I used 1 tsp crushed...
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  • 1 large yellow onion, finely cho...
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  • 4 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth or stock
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  • 1 small garlic clove, finely grated
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  • 1 teaspoon finely grated fresh g...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons teaspoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x garlic bulbs
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  • 2 x slices of ham, finely chopped
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  • 1 pimenton (Spanish smoked sweet...
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  • 4 cups chicken stock
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  • Freshly cracked pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
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  • 2/3 cup all-purpose flour
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 1 large green bell pepper, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tsp Dried Rosemary, lightly cr...
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  • 3 x Garlic cloves, Minced
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  • 2 x Bay Leaves
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  • 1 Salt (optional, depending on s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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  • 2 tsp Garlic, minced
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  • 1 tsp Cumin
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  • 1 oz Thai Kitchen red curry paste
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  • 15 oz Pumpkin or Squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • A few tsp. cream or water as needed
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  • 1 Tbs. prepared horseradish
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  • 1-1/2 lb. small or medium beets...
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  • 2-1/2 cups homemade or low-salt...
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  • 2 tsp. honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry Italian butter beans o...
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  • 2 teaspoons kosher or sea salt
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  • 1 dry or 2 fresh bay leaves
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  • 1 tablespoon teaspoon extra virg...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 leftover chicken (aka carcass)...
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  • 2-3 ribs celery, if they have le...
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  • 2 carrots or a handful of baby c...
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  • 1/4 of a large onion, or 1/2 of...
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  • 3 cloves garlic, smashed with a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup shallots, chopped
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  • 2 tbsp butter or olive oil
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  • 3 cup Vegetable or chicken Stock
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  • 3 x ripe avocado , cut into chun...
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  • 1 cup Whole Milk or half and half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all