LC
Low carb
  • 9 Ingredients
  • 1 bag of turkey giblets (neck bo...
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  • 2 stalks celery (broken into pie...
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  • 2 peeled carrots (broken in half)
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  • 1 large onion, quartered
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  • 1 bulb garlic (cloves smashed, b...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 Leeks – chopped up into tiny b...
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  • 4 medium Potatoes – again choppe...
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  • A splodge of low fat butter
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  • 750 mils of vegetable or chicken...
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  • 250 mils of half fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • 250 g carrots (about 3 medium),...
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  • 75 g lentils (any colour is fine)
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 cup chopped fennel stalks
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  • Roots and 1 cup chopped paler le...
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  • 1 cup celery tips and leaves
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  • 1 x bay leaf
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  • Handful parsley stems
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
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  • 2 cup water + 1/2-1 to taste tsp...
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  • 2 cup water - to achieve the soup
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  • 1 tbsp sunflower oil or ghee
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  • 1/2 tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried mushrooms*
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  • 2 cup boiling water
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  • 3 TBL olive oil
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  • 1 large onion, cut into thin hal...
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  • 12 oz. fresh mushroom, thickly s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp Olive Oil
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  • 1 x sweet onion, diced
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  • 4 cloves garlic, minced
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  • 1 Large sweet potato, peeled and...
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  • 1 x small head green cabbage, co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 x garlic bulbs
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  • 2 x slices of ham, finely chopped
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  • 1 pimenton (Spanish smoked sweet...
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  • 4 cups chicken stock
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  • Freshly cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dry Italian butter beans o...
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  • 2 teaspoons kosher or sea salt
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  • 1 dry or 2 fresh bay leaves
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  • 1 tablespoon teaspoon extra virg...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs. pitted cherries, fresh or...
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  • 3 cups cherry juice, (no sugar a...
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  • 3 cups red wine, a shiraz or syr...
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  • Juice of 1 lemon, plus teaspoon...
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  • 1 sprig rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 leftover chicken (aka carcass)...
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  • 2-3 ribs celery, if they have le...
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  • 2 carrots or a handful of baby c...
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  • 1/4 of a large onion, or 1/2 of...
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  • 3 cloves garlic, smashed with a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sized red chilly-pepper
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  • 1 tsp Tomato Puree
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  • 1 small Lemon
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  • 1 cup Home made Beef stock or Be...
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  • 130 g Cooked Beef Stake
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 10 ounces chouriço, linguiça, or...
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 2 garlic cloves, sliced; don’t b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • 1 medium sweet onion, diced
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  • 4 celery ribs, diced
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 150 g pre-soaked fish maw, cut i...
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  • 3 dried scallops
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  • 1 chicken, small
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  • 1/s tsp salt
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  • 1 tbsp Chinese wolfberries
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs. butternut squash, peeled...
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  • 4 C. chicken broth or stock
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  • 1 1/4 C. Heavy cream or sour cream
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  • 2 Tb. butter
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  • salt & pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 C. frozen corn, thawed
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 (14½ oz.) cans low-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 can black beans, drained & rinsed
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  • 1/2 can dark red kidney beans, d...
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  • 1 can diced tomatoes with green...
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  • 1 can diced tomatoes, don’t drain
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  • 1 can whole kernel corn or Mexic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • sea salt
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  • fresh ground black pepper
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  • 1 TBSP of olive oil
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  • 1 large organic onion chopped
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  • 1 bunch organic celery chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped celery
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  • 1/4 teaspoon pepper
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  • 1/w tsp. oregano, crushed
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  • 3 tablespoons snipped parsley,...
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  • 2 cups lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • teaspoon (or ½ dried thyme)
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  • 1 teaspoon fresh thyme
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  • 3 ounces can chicken broth - (...
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  • 1 onion chopped
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  • 1 potato peeled, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all