• 11 Ingredients
  • 2 cups yellow split peas
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  • 8 cups vegetable broth (I didn’t...
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  • 1 bay leaf (I used 1 tsp crushed...
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  • 1 large yellow onion, finely cho...
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  • 4 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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  • 2 tsp Garlic, minced
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  • 1 tsp cumin
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  • 1 oz Thai Kitchen red curry paste
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  • 15 oz Pumpkin or Squash
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • 250 g carrots (about 3 medium),...
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  • 75 g lentils (any colour is fine)
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
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  • 2 cup water + 1/2-1 to taste tsp...
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  • 2 cup water - to achieve the soup
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  • 1 tbsp sunflower oil or ghee
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  • 1/2 tsp mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ¼ cup extra virgin olive oil
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  • 4 tablespoons unsalted butter
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  • 2 medium yellow onions, roughly...
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  • 4 cloves garlic, peeled and slic...
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  • 1 green bell pepper, deseeded an...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cups chicken broth
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  • 1 14.5-ounce can diced or crushe...
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  • 2 tablespoons vegetable oil
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  • Six 6-inch corn tortillas, cut i...
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 (15-ounce) cans garbanzo beans...
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  • 1 onion, cut into small dice
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  • 6 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • salt to taste (a couple of teasp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon cumin seeds, toaste...
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  • 1/4 teaspoon coriander seeds, to...
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  • 1/2 cup olive oil, plus more to...
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  • 1/8, teaspoon ground turmeric
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 C. frozen corn, thawed
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 (14½ oz.) cans low-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4-6 cups low sodium vegetable broth
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 2 large sweet potatoes, baked wi...
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  • 2 heaping tsp curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil (I used l...
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  • 1 2/3 onions , diced (her instru...
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  • 1/2 cup dried apricot, chopped (...
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  • 3 tablespoons lemon juice (I use...
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  • 1/4 teaspoon thyme (I upped it t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all