LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups of long grain rice
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  • 3 cups of water
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  • 2 tbsp vegetable oil
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  • 1 tbsp sesame oil
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  • 3 free range eggs (omit if Vegan)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. fresh asparagus, blanched...
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  • 5 T. unsalted butter, room temp...
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  • 1 medium onion, finely chopped
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  • 1 ½ c. Arborio rice
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  • ½ c. white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 tsp cooking oil
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  • 1/2 cup sliced pork roll
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  • 4 x fresh shitake mushrooms, thi...
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  • 1/2 x red bell pepper, thinly sl...
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  • 2 cup cooked, leftover rice - gr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • teaspoon fennel seeds
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  • 4 tablespoons good crumbly ricotta
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  • 2 bulbs of fennel finely sliced...
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  • Parmesan cheese for grating
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  • 1 x risotto bianco
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cup mochi rice (also calle...
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  • 1/2 cup adzuki beans (don’t try...
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  • Kosher salt
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  • Gomashio (black sesame seeds and...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 small bunch of green onions sl...
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  • 2 garlic cloves diced
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  • 440 g long grain rice
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  • 2 tbsp peanut or vegetable oil
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  • 2 onions chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups short-grain brown rice (S...
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  • 4 tablespoons rice wine vinegar
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  • ½ pound raw shrimp (or cooked re...
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  • ½ pound raw sushi-grade tuna or...
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  • 2 carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Spanish style bomba rice (...
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  • 2 cups chicken stock
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  • 1 shallot, chopped
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  • 2 cloves garlic, chopped
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  • ¼ pound Spanish style chorizo sa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp Rose water
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  • 1 cup cooked rice
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  • 4 cups water
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  • 1 tsp saffron
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  • 1/2 cup ground almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups raw sushi rice
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 pound sushi-grade salmon
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  • 2 ripe avocados
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  • 1 seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup of Basmati rice
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  • 2 Cups of Vegetable Stock
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  • 4-5 Garlic Cloves, Thinly Sliced...
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  • A Knob of Butter
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  • A Few Tablespoons of Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg Negitoro (chopped fatty tu...
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  • 1 avocado, cut into ½ inch cubes
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  • 1 green onion, sliced thin (if N...
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  • 2 servings cooked Japanese rice
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  • Kizami Nori for garnish
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  • Nutrition 86% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 Chinese waxed meat, diced (i...
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  • 2 x Chinese sausages, diced
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  • 1 x Handful of dried shrimps, so...
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  • 1 x handful of dried shitake mus...
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  • 1 knob knob of ginger, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 slices organic bacon--applewoo...
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  • 1 t canola oil
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  • 1 head (about 2 lbs) cauliflower...
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  • 2 onions, diced
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  • 2 c celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chocolate milk (almond, ri...
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  • 4 ice cubes
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  • 1/2 cup greek yogurt (ice cream...
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  • 1/2 tablespoon instant coffee po...
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  • 1 tablespoon cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1-1/2 cups very thinly sliced on...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1/4 teaspoon salt
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  • 5 cups (1.2 liters) vegetable st...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. dry red kidney beans, rins...
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  • 6 c. water
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  • 5 regular bouillon cubes or 1 Tb...
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  • 1/4 lb. smoked sausage (Andouill...
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons confectioners sugar
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  • 1/2 teaspoon sea salt
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  • 12 tablespoons unsalted butter,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all