• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup (1 stick or 4 ounces) bu...
  • 2/3 cup light brown sugar, packed
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  • 1 egg
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  • 1/2 teaspoon vanilla extract
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  • 3/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
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  • ¼ – ½ cup unsweetened almond mil...
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  • ½ teaspoon pure vanilla extract
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  • sweeten to taste with a few teas...
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  • Toppings: granola, raw cacao ni...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3/4t cup all purpose flour
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  • 3/4 cup quick-cooking oats
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  • 1/4 cup sugar
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  • 1/4 cup (packed) dark brown sugar
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  • 1/4t teaspoon (generous) ground...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons confectioners sugar
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  • 1/2 teaspoon sea salt
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  • 12 tablespoons unsalted butter,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 heaping cup finely grated carr...
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  • 1 cup almond milk
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  • 2 tbsp full-fat coconut milk cre...
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  • 1 tsp ground cinnamon, to taste
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  • 1/4 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 batch brownies (boxed mix or o...
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  • 1/2 cup salted peanuts (if don’t...
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  • 1 cup chopped Reese’s peanut but...
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  • 1 1/2 cup milk chocolate chips
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  • 1 1/2 cup creamy peanut butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded, sweetened cocon...
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  • 8 cups rice Krispie cereal
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  • 4 ounces almond bark
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  • 6 tablespoons butter
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  • 1 15-16 ounce bag mini marshmallows
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup regular oats
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  • 1 cup almond milk
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  • 1/2 tsp pure vanilla extract
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  • 1/3-1/2 cup pumpkin
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  • 1/2 tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. prawns (Note from Marc: Be...
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  • 1/2 tsp salt
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  • 1/4 tsp white pepper
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  • 1 egg, lightly whisked
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  • 1 cup corn starch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2/3 cup regular oats
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  • 1 T chia seeds (optional)
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  • 1/3 cup coconut milk
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  • 1/2 cup almond breeze
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  • 1/2 cup plus a bit more water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups old fashioned rolled...
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  • 1/2 cup whole natural almonds, c...
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  • 1/3 cup orange blossom honey (an...
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  • 1/4 cup unsalted butter
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  • 1/4 cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 7 Ingredients
  • teaspoon ground ginger
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  • 1/4 teaspoon ground nutmeg
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  • 1/8 teaspoon ground pepper
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  • 1/3 cup vegetable oil
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  • 1/4 cup honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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  • 1 cup milk (I used almond milk)
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  • 1 T chia seeds (optional- reduce...
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  • 1 t pure vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 packet of Cocomama Wild Bluebe...
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  • 1/3 cup raw almonds, ideally soa...
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  • 1/2-1/4 organic banana
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  • 1/3 cup fresh, organic blueberri...
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  • 2 tbsp ground golden flax meal,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 4 oz unsalted butter (1 stick)
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  • 1 bag marshmallows (10 ounce)
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  • 1/4 heaping tsp coarse sea salt
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  • 6 cup Rice Krispies cereal
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  • Garnish: chocolate chips equal t...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup dry rolled oats
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  • 1/3 cup chocolate granola from O...
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  • 1/3 cup low-fat plain yogurt (pl...
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  • 1/3 cup vanilla hemp milk (plus...
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  • Small handful sliced almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • Beat together the shortening and...
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  • In a separate mixing bowl, whisk...
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  • Drop the dough by rounded teaspo...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cups boiling water
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  • 1 cup quick rolled oats
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  • 1/2 cup butter
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  • 1 cup sugar
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  • 1 cup brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) (1 stick) butter room...
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  • 1/2 cup(s) packed light-brown sugar
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  • 2 whole(s) eggs
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  • 11/2 teaspoon(s) vanilla
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  • 11/2 cup(s) all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups boiling water
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  • 1 cup quick rolled oats
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  • 1/2 cup butter
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  • 1 cup sugar
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  • 1 cup brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 stick (1/2 cup) margarine, mel...
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  • 1 egg
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  • 2 bananas
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  • 1/2 cup + 2 tbsp plain unsweeten...
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  • 1 tbsp vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all