LF
Low fat
  • 14 Ingredients
  • 30 rice paper wrappers
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  • 1 cup carrots, julienned
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  • 1/2 cup mint leaves
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  • 1 cup cilantro leaves
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  • 1 package rice noodles, soaked i...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 12 long chives
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  • 1 teaspoon vegetable oil
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  • 4 shiitake mushrooms, stems remo...
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  • 1 teaspoon rice vinegar
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  • 1/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups short-grain brown rice (S...
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  • 4 tablespoons rice wine vinegar
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  • ½ pound raw shrimp (or cooked re...
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  • ½ pound raw sushi-grade tuna or...
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  • 2 carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups yellow split peas
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  • 8 cups vegetable broth (I didn’t...
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  • 1 bay leaf (I used 1 tsp crushed...
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  • 1 large yellow onion, finely cho...
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  • 4 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound 94% lean ground turkey
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  • 2 green onions, thinly sliced
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  • 1/4 cup shredded carrots, chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • Romaine or spinach (~1 cup, chop...
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  • 1/3 cup Chopped tomatoes
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  • 1/3 cup Chopped bell peppers
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  • 1 small avocado, sliced
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  • Taco ‘Meat’ (I processed 1 cup o...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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  • 1 Cup Fresh Shredded Coleslaw Mi...
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  • One Batch (about 1/4 cup) Dairy-...
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  • 1/4 Cup Chopped Cilantro, option...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • (left-over) chicken
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  • 2 ice berg lettuce leaves
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  • 1/2 medium carrot
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  • 2 tbsp mayonnaise
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  • 2 tbsp yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 750 grams of mixed fish such as...
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  • 1 large fennel bulb, finely slic...
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  • 1 large onion, finely sliced
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  • 2 garlic cloves, finely chopped
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • Quarter cup 45 g couscous
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  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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  • half a medium carrot quarter cu...
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  • 2 spring onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps extra virgin olive oil
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  • 1 1/2 lb chicken breasts, sliced...
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  • 4 carrots, peeled and cut into 3...
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  • 1 large onion, diced
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  • 2 cups reduced sodium chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tsp oil
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  • 1/2 cup onion
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  • 1 bay leaf
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  • 1 to 2 cloves (use 1 if you don’...
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  • 1/2 inch ginger minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1/2 sweet red pepper, chopped
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  • 4 cloves of garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 eggs (slightly beaten)
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  • 1 medium zucchini , chopped
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  • 1 teaspoon tsps italian seasoning
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  • 2 lbs ground beef
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  • 1/2 teaspoon dried basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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