LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (i...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/3 C Warm water (105F)
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  • 1/4 C Non-fat dry milk
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  • 1/2 tsp Salt
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  • 4 C Flour
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  • 1 Tbsp Sugar
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 8 oz. (250 grams) saifun bean th...
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  • 1 cup grape tomatoes (i chop min...
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  • 1 small cucumber, diced
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  • 2 tbsp. chopped fresh mint leaves
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  • 2 or 3 green onions, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 small or half large head of ra...
  • 2 oranges
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  • 1 cup walnuts
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  • 10 dried dates, you could you fr...
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  • 100 g goats cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 3 teaspoons sugar
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  • 1/2 cup onion (i like red)
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  • 1/2 cup cider vinegar
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  • 1/4 teaspoon mixed herbs , finel...
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  • 3 cups cut green beans, blanched
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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