Ts I Lunch Olive Oil Recipes

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Autumn Salad I

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Cook time: 2 mins

10 Ingredients
4 tsp olive oil
1 tbsp white wine vinegar
2 tsp honey
1/4 tsp salt
1/8 tsp black pepper
3 med sweet-tart apples (such as Brae...
1 1/2 C thinly sliced red cabbage
1/3 C crumbled mild blue cheese
1/4 C thinly sliced red onion
1/4 C coarsely chopped toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Strawberry Spinach Salad I

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Cook time: 1 hr 10 mins

11 Ingredients
1/4 tsp Worcestershire sauce
1/2 cup olive oil
1 Tbsp minced onion
10 ozs fresh spinach - rinsed, dried...
1/2 cup white sugar
1/4 tsp paprika
1 qtstrawberries - cleaned, hulled an...
1/4 cup distilled white vinegar
2 Tbsps sesame seeds
1 Tbsp poppy seeds
1/4 cup almonds, blanched and slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Pizza I

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Cook time: 8 mins

9 Ingredients
1 lb fresh or frozen and thawed pizza...
3 tbsp extra virgin olive oil
2 lg cloves garlic, crushed or put th...
1 C shredded part skim mozzarella (ab...
1 C crumbled soft goat cheese or feta...
1/3 C grated Parmesan (about 1 oz)
1 1/2 C halved grape or cherry tomatoes
1/2 tsp dried oregano (optional)
2 tbsp thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pasta E Fagioli I

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10 Ingredients
1 (15 oz) can cannellini beans
2 Tbsps olive oil
1/4 cup chopped fresh parsley
3 cups low-sodium chicken broth
1 tsp dried basil leaves
1/4 lb seashell pasta
3 cloves garlic, minced
1/4 tsp ground black pepper
2 (14.5 oz) cans stewed tomatoes
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grown- Up Grilled Cheese I

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Cook time: 5 mins

5 Ingredients
1 tsp olive oil
2 slices whole-wheat bread
2 slices (or 1/2 cup) part-skim mozza...
2 slices tomato
oregano to taste

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken Tortilla Soup I

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Cook time: 40 mins

14 Ingredients
2 tsps chili powder
1/4 cup chopped fresh cilantro
1 (15 oz) can black beans, rinsed and...
1 (28 oz) can crushed tomatoes
1 cup whole corn kernels, cooked
3 cloves garlic, minced
1 (10.5 oz) can condensed chicken broth
1 (4 oz) can chopped green chile peppers
1 1/4 cups water
1 Tbsp olive oil
1 cup white hominy
1 tsp dried oregano
2 boneless chicken breast halves, coo...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Baked French Fries I

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Cook time: 55 mins

6 Ingredients
1/2 tsp garlic powder
1/2 tsp paprika
1 large baking potato
1/2 tsp onion powder
1 Tbsp olive oil
1/2 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Autumn Salad I

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Cook time: 2 mins

10 Ingredients
4 tsp olive oil
1 tbsp white wine vinegar
2 tsp honey
1/4 tsp salt
1/8 tsp black pepper
3 med sweet-tart apples (such as Brae...
1 1/2 C thinly sliced red cabbage
1/3 C crumbled mild blue cheese
1/4 C thinly sliced red onion
1/4 C coarsely chopped toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cool Green Salad I Collect...

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Cook time: 1 hr 18 mins

7 Ingredients
1 Tbsp snipped parsley
1 tsp salt
¼ cup red wine vinegar
Freshly ground black pepper
1 garlic clove, cut in half
1 tsp dry mustard
½ cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Greek Salad I

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Cook time: 20 mins

11 Ingredients
1 tsp dried oregano
1 green bell pepper, chopped
1 cucumber, sliced
1 (6 oz) can pitted black olives
1 red onion, thinly sliced
1 lemon, juiced
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cup crumbled feta cheese
1 head romaine lettuce- rinsed, dried...
6 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean Soup I

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Cook time: 38 mins

10 Ingredients
2 medium onions, finely chopped
2 tsps olive oil
4 cups defatted chicken stock
2 cans (16 ozs each) black beans, rin...
1 cup chopped tomatoes
2 cloves garlic, minced
2 bay leaves
1 tsp ground cumin
2 cups cooked rice
2 Tbsps balsamic or red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tabbouleh I

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Site rating: 4 stars
Cook time: 2 hrs 10 mins

10 Ingredients
1 cucumber - peeled, seeded and chopped
1/3 cup lemon juice
1/3 cup olive oil
1 2/3 cups boiling water
1 cup bulgur
1/4 cup chopped fresh mint
1 cup chopped green onions
1 cup chopped fresh parsley
3 tomatoes, chopped
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Fish Tacos

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Pamela Salzman
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12 Ingredients
6 Tbsps mayonnaise (i like soy-free V...
6 Tbsps whole unsweetened yogurt
1 Tbsp freshly squeezed lime juice
1 tsp hot sauce or ¼ tsp ground chipo...
pinch of sea salt
¼ cup freshly squeezed lime juice
2 Tbsps unrefined olive oil
½ tsp ground cumin
sea salt and freshly ground black pepper
1 lb firm white fish, such as halibut...
Oil (for brushing grill)
8 6-inch corn tortillas, warmed eithe...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tortellini Salad I

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Site rating: 5 stars
Cook time: 4 hrs 30 mins

15 Ingredients
16 ozs cheese-filled tortellini
1/2 tsp garlic powder
1/2 cup chopped green bell pepper
1 red bell pepper, thinly sliced
1 Tbsp chopped fresh parsley
1/2 cup olive oil
1/2 cup vinegar
1 Tbsp chopped fresh basil
1 onion, thinly sliced
3 Tbsps grated Parmesan cheese
1/4 cup black olives, pitted and sliced
1 dash hot pepper sauce
3 Tbsps lemon juice
1 Tbsp chopped fresh mint
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Beet And Arugula Salad With Sunflower Seed Vinaigrette I

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Cook time: 1 hr

8 Ingredients
3 medium beets
3 Tbsps olive oil
1 Tbsp red wine vinegar
3 Tbsps unsalted sunflower seeds, toa...
1/4 tsp salt
1/8 tsp black pepper
6 cups arugula leaves
2 ozs goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Caesar Salad I

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Site rating: 4 stars
Cook time: 1 hr 25 mins

12 Ingredients
1 head romaine lettuce
1/4 Tbsp ground mustard
1/2 tsp salt
3/4 cup extra virgin olive oil
1 clove crushed garlic
1 lemon, juiced
1 1/2 cups garlic croutons
3 Tbsps red wine vinegar
1 tsp Worcestershire sauce
1 egg
1 (2 oz) can anchovy filets
1/4 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Tomato Basil Soup I

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Site rating: 4 stars
Cook time: 1 hr

12 Ingredients
1/4 cup dry white wine
1/8 tsp dried thyme
1 bay leaf
2 tsps minced garlic
1/4 cup minced onion
1 qtchicken broth
1/4 tsp dried oregano
1 Tbsp olive oil
1 cup diced tomatoes
1/2 tsp dried marjoram
1/4 cup tomato paste
2 tsps dried basil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Quiche Lorraine

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smitten kitchen
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Cook time: 1 hr

14 Ingredients
1 3/4 cups diced leeks, white and lig...
3/4 cup diced onion
2 1/2 tsps olive oil (i needed a tad...
1 1/4 cups flour
1 Tbsp plus 2 tsps cornstarch
Salt
6 Tbsps butter, diced
4 eggs, divided
1/2 cup plus 1 Tbsp heavy cream
1 cup plus 2 Tbsps sour cream
Pinch nutmeg
Pinch pepper
1 1/2 cups diced ham (1/4 -inch dice;...
3/4 cup grated Swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Greek Pasta Salad I

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Site rating: 5 stars
Cook time: 2 hrs 25 mins

15 Ingredients
1/2 cup red wine vinegar
1/2 cup chopped green onions
2 1/2 cups cooked elbow macaroni
3/4 cup sliced pepperoni sausage, cut...
3/4 tsp ground black pepper
1/2 cup olive oil
1 1/2 tsps dried oregano
3/4 tsp white sugar
3 cups fresh sliced mushrooms
1 cup sliced red bell peppers
1 1/2 tsps garlic powder
1 (4 oz) can whole black olives
15 cherry tomatoes, halved
1 1/2 tsps dried basil
3/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Beefy Onion Soup I

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Cook time: 50 mins

10 Ingredients
2 Tbsps olive oil
8 ozs flank steak, trimmed
3 large onions, thinly sliced
2 tsps sugar
2 cloves garlic, minced
2 Tbsps balsamic vinegar
4 cups reduced-sodium beef broth
1 tsp worcestershire sauce
1/2 cup chopped chives (optional)
chopped chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Coconut Quinoa + Spinach Salad

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Sprouted Kitchen
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12 Ingredients
1 cup Quinoa
1 cup Light Coconut Milk
1/3 cup Vegetable Broth or Water
2 Large Shallots
2 tbsp Coconut Oil*
1 cup Fresh Pomegranate Seeds
4 Cups -ish Organic Baby Spinach
1/2 cup Toasted Pistachio Nuts
2 tbsp Orange Juice**
2 tsp Fresh Thyme
3 tbsp Olive Oil (i used a lemon infu...
Salt/Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Salad Of Apple

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Honey & Jam
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9 Ingredients
1 apple, i used fuji
1 red onion
A handful of almonds, honey roasted w...
2 Tbsps olive oil
1 Tbsp balsamic vinegar
1 heaping! tsp honey (i like it sweet.)
a pinch of salt
some fresh ground pepper
some grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Creamy Tomato Soup

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Cook time: 10 mins

9 Ingredients
2 Tbsp olive oil
2 tbsp butter
1/2 cup diced onion (from 1 small, or...
2 tbsp flour
2 cups milk
1/4 tsp baking soda
3 to 3 1/2 cups tomatoes, peeled if u...
2 tsp sugar
salt, to taste (i used about 2 tsps o...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Minimalist Panzanella

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Umami Girl
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6 Ingredients
5 Tbsps olive oil, divided
1 day-old baguette
1 can chickpeas, drained and rinsed
1 garlic clove, finely chopped and sm...
1 Tbsp white wine vinegar (i used tar...
1/2 tsp lemon zest, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Grown- Up Grilled Cheese I

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LC

Men's Health
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Cook time: 2 mins

5 Ingredients
1 tsp olive oil
2 slices whole-wheat bread
2 slices (or 1/2 cup) part-skim mozza...
2 slices tomato
oregano to taste

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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