LC
Low carb
  • 7 Ingredients
  • 4 hard boiled eggs, peeled
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  • 3-4 Tablespoons mayonnaise (i li...
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  • 1 heaping teaspoon of capers, dr...
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  • 1 Tablespoon chopped chives (my...
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  • tiny pinch of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2-2 1/4 pounds boneless skinless...
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  • 1/2 cup italian salad dressing (...
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  • 1 packet Ranch dressing
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  • 1/2 cup water
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  • 1 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 a box of cooked linguine, ap...
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  • 1 can of albacore tuna, drained...
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  • 2 T Ex virg olive oil
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  • 1/2 cup of homemade pesto (my re...
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  • 1 cup of wild arugula
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw Buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups short-grain brown rice (S...
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  • 4 tablespoons rice wine vinegar
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  • ½ pound raw shrimp (or cooked re...
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  • ½ pound raw sushi-grade tuna or...
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  • 2 carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups yellow split peas
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  • 8 cups vegetable broth (i didn’t...
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  • 1 bay leaf (i used 1 tsp crushed...
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  • 1 large yellow onion, finely cho...
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  • 4 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried mushrooms*
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  • 2 cup boiling water
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  • 3 TBL olive oil
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  • 1 large onion, cut into thin hal...
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  • 12 oz. fresh mushroom, thickly s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 x chicken breasts(split), skin...
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  • Olive Oil,good quality as required
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  • Kosher Salt to taste
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  • Freshly ground black pepper to t...
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  • 5 x celery ribs, sliced into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (i didn’...
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  • 1 cup red split lentils (i used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Romaine or spinach (~1 cup, chop...
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  • 1/3 cup Chopped tomatoes
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  • 1/3 cup Chopped bell peppers
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  • 1 small avocado, sliced
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  • Taco ‘Meat’ (i processed 1 cup o...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (i used...
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  • 4 cups chicken broth (i used fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. ground meat* (i used groun...
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  • 1 package hot dogs, chopped (i u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 leftover chicken (aka carcass)...
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  • 2-3 ribs celery, if they have le...
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  • 2 carrots or a handful of baby c...
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  • 1/4 of a large onion, or 1/2 of...
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  • 3 cloves garlic, smashed with a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tablespoon sherry vinegar
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  • 1 heaping teaspoon Dijon mustard
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  • A good pinch each of salt and pe...
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  • 1/4 cup extra virgin olive oil
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  • About 10 leaves any type of lett...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 C. frozen corn, thawed
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 (14½ oz.) cans low-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • sea salt
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  • fresh ground black pepper
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  • 1 TBSP of olive oil
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  • 1 large organic onion chopped
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  • 1 bunch organic celery chopped (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 300 g mushrooms
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  • 2 sticks celery
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  • 1 onion
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  • 2 garlic cloves – crushed
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  • 1 leek
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1/2 sweet red pepper, chopped
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  • 4 cloves of garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups uncooked elbow macaroni (...
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  • The -T- and Stir-ins
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  • 1 1/4 cups celery , diced
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  • 1/4 teaspoon salt
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  • 1 head bibb lettuce (or whatever...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless skinless chicken br...
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  • teaspoon ½ ground cumin
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  • 1 teaspoon ½ ground coriander
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  • 7 ounces can whole kernel corn...
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all