LC
Low carb
  • 12 Ingredients
  • 1 lb 85/15 ground beef (yes, i u...
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  • 2 teaspoons Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 a box of cooked linguine, ap...
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  • 1 can of albacore tuna, drained...
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  • 2 T Ex virg olive oil
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  • 1/2 cup of homemade pesto (my re...
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  • 1 cup of wild arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 3 handfuls arugula
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  • 2 small radishes, trimmed and th...
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  • 1/2 tablespoon fresh lemon juice
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  • 3/4 tablespoons olive oil
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  • 1/4 avocado, sliced - at least....
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups short-grain brown rice (S...
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  • 4 tablespoons rice wine vinegar
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  • ½ pound raw shrimp (or cooked re...
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  • ½ pound raw sushi-grade tuna or...
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  • 2 carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, i didn’t me...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 10 ounces flour (two cups)
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  • 6 ounces water (if it’s warm the...
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  • Big pinch of yeast (1/2 teaspoon)
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  • 2 big pinches salt (1 teaspoon)
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  • A drizzle of olive oil for flavo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds really good quality gro...
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  • salt and pepper
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  • 6 slices of extra sharp cheddar...
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  • 6 thick slices of a good tomato...
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  • 6 strips of applewood smoked ba...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sunflower seeds, soaked 2...
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  • 2 pickles, chopped (i didn’t hav...
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  • 1/2 cup cucumber, chopped (or ce...
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  • 1/2 cup shredded carrot
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  • 1/2 tbsp apple cider vinegar, 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/3 C Warm water (105F)
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  • 1/4 C Non-fat dry milk
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  • 1/2 tsp Salt
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  • 4 C Flour
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  • 1 Tbsp Sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 6 oz package of lime Jell-O
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  • 2 cup mini marshmallows
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  • 1 can (8oz) crushed pineapple in...
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  • heavy whipping cream
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  • 1 cup heavy whipping cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 x bags ‘leafy-style lettuce’ a...
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  • 1 x punnet of cherry tomatoes sl...
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  • 1 x bunch of spring onions/scall...
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  • 1 x large handful of cashew nuts
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  • 1 x ruby red grapefruit (Note: t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 slices of bread (i used wholeg...
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  • tablespoon olive oil
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  • 3-4 slices prosciutto
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  • 2 slices of gruyere, crumbled
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  • teaspoon of mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Pint of Mixed Cherry Tomatoes
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  • A bunch of Green Bean and Wax Be...
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  • 6-7 Slices of Really Good Bacon,...
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  • 1 Onion
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  • 2 Garlic Cloves, Halved and Thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground meat* (i used groun...
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  • 1 package hot dogs, chopped (i u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs. butternut squash, peeled...
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  • 4 C. chicken broth or stock
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  • 1 1/4 C. Heavy cream or sour cream
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  • 2 Tb. butter
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  • salt & pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small or half large head of ra...
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  • 2 oranges
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  • 1 cup walnuts
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  • 10 dried dates, you could you fr...
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  • 100 g goats cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • salt and pepper (if using salted...
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  • potato (As many chips as you wan...
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  • 1 (500 g) frozen peas
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  • 4 salmon fillets (about 150g eac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups uncooked elbow macaroni (...
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  • The -T- and Stir-ins
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  • 1 1/4 cups celery , diced
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  • 1/4 teaspoon salt
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  • 1 head bibb lettuce (or whatever...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise (i use Kewpie...
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  • 1/2 cucumber , thinly sliced in...
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  • 1/2 small sweet onion , thinly s...
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  • 1 teaspoon yellow mustard (a tou...
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  • 1 lb russet potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon honey mustard (use a...
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  • 1 tablespoon light mayonnaise (o...
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  • 1 baby carrot, chopped (optional)
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  • 1/2 teaspoon Mrs. Dash seasoning...
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  • sweet relish (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/3 cup parmesan cheese , shredded
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  • 1 (10 ounce) bag romaine mixed s...
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  • 5 tablespoons caesar salad dress...
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  • 1 cup crouton
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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