Ts I Lunch No (vegetable Oil) Recipes

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Autumn Salad I

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Cook time: 2 mins

10 Ingredients
4 tsp olive oil
1 tbsp white wine vinegar
2 tsp honey
1/4 tsp salt
1/8 tsp black pepper
3 med sweet-tart apples (such as Brae...
1 1/2 C thinly sliced red cabbage
1/3 C crumbled mild blue cheese
1/4 C thinly sliced red onion
1/4 C coarsely chopped toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Pizza I

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Cook time: 8 mins

9 Ingredients
1 lb fresh or frozen and thawed pizza...
3 tbsp extra virgin olive oil
2 lg cloves garlic, crushed or put th...
1 C shredded part skim mozzarella (ab...
1 C crumbled soft goat cheese or feta...
1/3 C grated Parmesan (about 1 oz)
1 1/2 C halved grape or cherry tomatoes
1/2 tsp dried oregano (optional)
2 tbsp thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken Soup I

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Cook time: 2 hrs 50 mins

9 Ingredients
1 (2 to 3 lb) whole chicken
1 leek, quartered
1 turnip, quartered
1 onion, quartered
3 sprigs fresh parsley
2 stalks celery, quartered
1 tsp chopped fresh dill
1 parsnip, sliced
2 carrots, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quiche Lorraine I

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Cook time: 1 hr 20 mins

9 Ingredients
12 slices bacon
1/4 tsp white sugar
4 eggs, beaten
3/4 tsp salt
1 cup shredded Swiss cheese
1/8 tsp cayenne pepper
1/3 cup minced onion
1 recipe pastry for a 9 inch single c...
2 cups light cream
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Tomato Soup I

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7 Ingredients
1 (10.5 oz) can condensed chicken bro...
1 (29 oz) can diced tomatoes
1 Tbsp chopped onion
1/4 tsp baking soda
2 cups heavy whipping cream
2 Tbsps white sugar
2 Tbsps margarine
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tortilla Soup I

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Cook time: 1 hr 10 mins

10 Ingredients
1 tsp dried oregano
1/2 yellow onion, chopped
6 (6 inch) corn tortillas, cut into s...
2 cups shredded, cooked chicken meat
1 lime, juiced
1/2 yellow onion, sliced
1/2 cup chopped tomatoes
9 cups chicken broth
2 fresh jalapeno peppers, sliced into...
6 cloves roasted garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Lobster Bisque I

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Cook time: 1 hr 40 mins

16 Ingredients
1 3/4 cups tomato puree
1 pinch ground nutmeg
7 green onions, chopped
4 sprigs fresh parsley
2 tsps chopped fresh tarragon
1/2 cup heavy cream
14 ozs raw lobster tail
1 carrot, chopped
4 whole black peppercorns
2 1/2 cups water
1 Tbsp sherry
1/3 cup butter, softened
1 bay leaf
1/3 cup all-purpose flour
4 cups fish stock
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quiche Lorraine I

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Cook time: 1 hr 27 mins

8 Ingredients
1 Tbsp all-purpose flour
6 slices bacon
1 1/2 cups shredded Swiss cheese
1/4 tsp salt
1 1/2 cups milk
3 eggs, beaten
1 recipe pastry for a 9 inch single c...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Strawberry Soup I

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Cook time: 2 hrs 5 mins

5 Ingredients
1/2 cup white sugar
1/2 cup orange juice
2 cups plain yogurt
1/8 tsp ground cardamom
1/2 cup water

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Beef Soup I

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Cook time: 3 hrs 20 mins

7 Ingredients
2 qts tomato juice
3 potatoes, cubed
1/2 tsp dried basil
1 tsp dried parsley
1 (16 oz) package frozen mixed vegeta...
1/2 tsp dried oregano
2 lbs cubed beef stew meat
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Ham And Bean Soup I

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Cook time: 3 hrs 30 mins

14 Ingredients
1 tsp hot pepper sauce
2 Tbsps dried parsley
1 tsp ground black pepper
2 cloves crushed garlic
1 (15 oz) can tomato sauce
2 smoked ham hocks
1 tsp Worcestershire sauce
3 (15 oz) cans kidney beans
1 lb italian sausage
2 tsps salt
3 potatoes, peeled and cubed
2 (14.5 oz) cans stewed tomatoes
2 bay leaves
3 stalks celery, chopped, with leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Strawberry Spinach Salad I

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Cook time: 1 hr 10 mins

11 Ingredients
1/4 tsp Worcestershire sauce
1/2 cup olive oil
1 Tbsp minced onion
10 ozs fresh spinach - rinsed, dried...
1/2 cup white sugar
1/4 tsp paprika
1 qtstrawberries - cleaned, hulled an...
1/4 cup distilled white vinegar
2 Tbsps sesame seeds
1 Tbsp poppy seeds
1/4 cup almonds, blanched and slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grown- Up Grilled Cheese I

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Cook time: 5 mins

5 Ingredients
1 tsp olive oil
2 slices whole-wheat bread
2 slices (or 1/2 cup) part-skim mozza...
2 slices tomato
oregano to taste

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Cheesy Vegetable Soup I

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10 Ingredients
2 cups shredded Cheddar cheese
1 cup chopped broccoli
1/4 cup chopped onion
3 tsps chicken bouillon powder
1/4 cup all-purpose flour
2 1/2 cups water
1 cup cauliflower, chopped
1 cup chopped carrots
2 cups half-and-half
1/2 cup margarine
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Fruit Pizza I

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Site rating: 5 stars
Cook time: 1 hr 35 mins

10 Ingredients
3/4 cup white sugar
1/2 cup butter, softened
1 (8 oz) package cream cheese
1 1/4 cups all-purpose flour
1/4 tsp salt
1/2 cup white sugar
1/2 tsp baking soda
1 egg
1 tsp cream of tartar
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Zucchini Soup I

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Cook time: 1 hr

12 Ingredients
4 Tbsps chopped fresh dill weed
1/4 tsp ground white pepper
1 Tbsp soy sauce
4 cups chicken broth
1/4 tsp dried thyme
1/4 tsp dried rosemary
2 onions, chopped
1/4 cup dry potato flakes
2 potatoes, peeled and diced
1/2 tsp dried basil
1 cup whole milk
2 Tbsps margarine
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tomato Bisque I

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3 Ingredients
1 tsp dried basil
2 (14.5 oz) cans stewed tomatoes
1 cup heavy cream

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Crab Salad I

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Cook time: 1 hr 4 mins

12 Ingredients
1/3 cup mayonnaise
2 tsps dijon mustard
1 tsp grated lemon zest
2 tsps lemon juice
1/2 tsp salt
1/4 tsp pepper
4 scallions, thinly sliced
1 rib celery, thinly sliced
2 Tbsps chopped parsley
2 cups lump crabmeat, picked over to...
salad greens, for serving
lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Potato Soup I

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Cook time: 40 mins

10 Ingredients
12 slices bacon
7 cups milk
4 large baked potatoes, peeled and cubed
4 green onions, chopped
2/3 cup margarine
1 tsp ground black pepper
1 tsp salt
2/3 cup all-purpose flour
1 cup sour cream
1 1/4 cups shredded Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cucumber Salad I

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Site rating: 4 stars
Cook time: 1 hr 10 mins

6 Ingredients
2 cucumbers, peeled and thinly sliced
1/2 red onion, thinly sliced
1/2 cup rice wine vinegar
1 tsp white sugar
1/4 tsp seasoning salt
1 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Spaghetti Pizza I

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Site rating: 5 stars
Cook time: 1 hr 24 mins

10 Ingredients
1 egg
2 cups shredded mozzarella cheese
1/4 cup milk
1 (8 oz) package spaghetti, broken in...
1/4 tsp dried basil
1 (16 oz) jar spaghetti sauce
1 tsp dried oregano
4 ozs pepperoni sausage, sliced
1/4 tsp garlic salt
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Baked French Fries I

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Site rating: 4 stars
Cook time: 55 mins

6 Ingredients
1/2 tsp garlic powder
1/2 tsp paprika
1 large baking potato
1/2 tsp onion powder
1 Tbsp olive oil
1/2 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Creamy Carrot Soup I

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Cook time: 34 mins

9 Ingredients
1 lb carrots, thinly sliced
2 cups defatted chicken stock, divided
2 Tbsps white rice
1/4 tsp dried thyme
1 bay leaf
1/2 tsp ground black pepper
1 1/2 cups low-fat milk
Pinch of grated nutmeg
2 Tbsps snipped chives
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Greek Pasta Salad I

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Site rating: 5 stars
Cook time: 2 hrs 25 mins

15 Ingredients
1/2 cup red wine vinegar
1/2 cup chopped green onions
2 1/2 cups cooked elbow macaroni
3/4 cup sliced pepperoni sausage, cut...
3/4 tsp ground black pepper
1/2 cup olive oil
1 1/2 tsps dried oregano
3/4 tsp white sugar
3 cups fresh sliced mushrooms
1 cup sliced red bell peppers
1 1/2 tsps garlic powder
1 (4 oz) can whole black olives
15 cherry tomatoes, halved
1 1/2 tsps dried basil
3/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Hamburger Soup I

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Site rating: 5 stars
Cook time: 2 hrs 10 mins

12 Ingredients
1 (10 oz) package frozen corn kernels
1 (16 oz) can diced tomatoes
1 cup chopped celery
3 Tbsps ketchup
1 (8 oz) can tomato sauce
5 cups water
1 tsp dried basil
1 lb lean ground beef
1 tsp salt
1 cup chopped carrots
1 cup chopped onion
6 cubes beef bouillon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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