• 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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  • 1 Clove Garlic (minced)
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  • 4 Tablespoon Fresh Lemon Juice
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  • 1 Tablespoon Red Pepper Flakes
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  • 2 Scallions White and Tender Gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup farro
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  • 3 golden beets, tops removed and...
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  • 1 ½ cups chopped cucumber (leave...
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  • 6 ounces feta, diced
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons neutral oil, like...
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  • 2 onions, chopped
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  • 2 tablespoons minced garlic
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  • 3 cups chopped ripe tomato (abou...
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  • 1/2 to 1 cup freshly brewed espr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lemons, halved
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  • 5 large artichokes (about 12 oun...
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  • 11/2 cups shelled fresh or froze...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 large onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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    +
  • tsp chilli powder
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  • 1 large onion
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    +
  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, small was sug...
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  • 2/3 cup canned or fresh tomato p...
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  • 1/4 cup orange juice
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb big shrimp, headless, shell...
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  • Scant 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon cayenne pepper
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  • 2 oz unsalted butter (1/2 stick)
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    +
  • 1 1/2 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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    +
  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large head Romaine lettuce
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  • 1 x Navel orange, segmented
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    +
  • 2 x ripe avocados, sliced
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  • a handful of fresh, chopped flat...
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  • 1 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Table salt
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  • pound spaghetti
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  • cup extra virgin olive oil , plu...
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  • medium shallot , minced (about 3...
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  • cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 cup onion yellow , chopped (1...
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  • 3 x garlic cloves, minced
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  • 1 1/2 lb Turkey Sausage sweet It...
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  • 28 oz Tomatoes crushed in tomato...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
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  • 2 pounds boneless, skinless turk...
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    +
  • 1 red onion, chopped
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    +
  • 1 cup chopped celery, about 3 st...
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  • 1 sweet red bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium eggplants (about two po...
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    +
  • 1/3 cup tahini
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    +
  • Juice of one lemon
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    +
  • 2 cloves garlic
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 cup white whole wheat flour (u...
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  • 2 Tablespoons sugar
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    +
  • 4 1/2 teaspoons baking powder
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    +
  • 3/4 teaspoon cream of tartar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cup Uncooked semi-pearled farro
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  • 2 tsp fine grain Sea Salt
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    +
  • 5 cup Water
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    +
  • 1/3 cup Creme fraiche
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  • 2 tsp Lemon Juice, freshly squee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • large egg
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  • cup heavy cream
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    +
  • large slice bread, crusts remove...
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    +
  • ounces ground pork
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    +
  • small onion , grated on large ho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds broccoli, stems removed...
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    +
  • Salt for blanching water
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    +
  • 2 strips of thick-cut bacon (abo...
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    +
  • 1/3 cup all purpose flour
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    +
  • 5 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tablespoon unrefined olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 carrot, diced
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2-3 teaspoons smoked paprika (Sp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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    +
  • Salt and fresh black pepper to t...
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    +
  • 2 tablespoons shaved Parmesan ch...
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    +
  • ½ cup chopped Italian parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices hearty white bread
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    +
  • 1 small shallot, minced (about 2...
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    +
  • 1 garlic clove, minced or presse...
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    +
  • 1/4 teaspoon table salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 yellow onion, chopped
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    +
  • 1/3 cup celery, chopped
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    +
  • 3 tbsp cold-pressed coconut oil
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    +
  • 6 cups sprouted grain bread, cut...
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    +
  • 1 cup vegetable broth (make your...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 carrots, sliced
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    +
  • 1 onion, quartered (don’t bother...
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    +
  • 1 potato, sliced
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    +
  • 1 celery stalk, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all