LF
Low fat
- 9 Ingredients
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1 zucchini, cut into bite sized pieces
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1 handful cherry tomatoes, halved
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1 can low-sodium black beans, rinsed
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2 cups cooked rice
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½ cup chicken or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- 17 Ingredients
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2 Tbsps olive oil
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1/2 cup diced onion
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4 cups cooked brown rice
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1 egg
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4 Tbsps chopped cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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HF
High fiber
- 18 Ingredients
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1 broccoli crown, chopped into small...
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1/2 onion
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1 red bell pepper, diced (or sweet pe...
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1 cup diced carrot
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1 zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 13 Ingredients
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3 cup cooked organic quinoa
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2 tbsp organic peanut oil
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1 tbsp organic sesame oil, plus an ex...
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2 cloves organic garlic, minced
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4 x organic scallions, green & white...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Food.com
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- Cook time:
- 10 Ingredients
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4 Tbsps extra-virgin olive oil , divided
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2 cups fresh corn kernels (or thawed...
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1/2 tsp salt
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fresh ground black pepper , to taste
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2 cups long-grain rice (converted)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Food.com
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- 12 Ingredients
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1 1/2 cups onions , chopped finely
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1/8 tsp red pepper flakes , crushed
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2 cups cooked chicken breasts, cubed
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5 Tbsps soy sauce
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1 cup snow peas or peas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 20 Ingredients
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1 Tbsp minced lemongrass
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1/2 cup frozen peas, thawed
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1 tsp green curry paste
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3 green onions , chopped
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3 cups cold cooked rice , grains sepa...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Food.com
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- Cook time:
- 30 Ingredients
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BROWN RICE INGREDIENTS
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1/4 cup fresh pea pods, cut up into p...
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1-2 Tbsp honey
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2 cloves garlic , chopped up
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1/4 cup zucchini , chopped up
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food.com
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- Cook time:
- 23 Ingredients
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1 tsp sesame seed oil
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Basic Ingredients
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1/2 cup bean sprouts
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1 pinch salt
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10 mushrooms , chopped
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- Nutrition by Foodily 96% match
- Calories per gram: 2.2
- Total fat: Med
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