HF
High fiber
  • 8 Ingredients
  • 1 cup diced peeled kiwifruit, ab...
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  • ¼ cup pomegranate seeds (see how...
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  • 1/2 an avocado, peeled and chopped
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  • 1 Tablespoon thinly sliced green...
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  • ½ Tablespoon minced fresh, seede...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 ripe avocados, peeled, pitted...
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  • juice from ½ a lime or lemon (I...
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  • 2 Tablespoons minced red or whit...
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  • ½ tomato, diced (leave it out if...
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  • ¼ cup chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup raw tahini (if you don’t h...
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  • ¼ cup lemon juice
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  • ¼ cup olive oil
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  • ½ cup water
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  • ½ teaspoon celtic sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1 can garbanzo beans, drained an...
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  • 1 x red bell pepper, roasted, pe...
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  • 1 tsp chopped red onion
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  • 1 clove garlic, minced or pressed
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  • 1 tbsp tahini
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium sized onion, diced (~2...
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  • 1 tbsp extra virgin olive oil
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  • 1 piece bread + 1 tbsp earth bal...
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  • 1 (15oz) can navy beans, drained...
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 ripe peaches, pitted and quart...
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  • 1 chipotle pepper in adobo plus...
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  • 4 boneless, skinless chicken bre...
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  • 2 green onions, thinly sliced
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  • 1/4 bunch cilantro, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (500g) bag frozen organic shel...
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  • 2 garlic cloves, peeled
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  • 3-4 tbsp fresh lemon juice (I us...
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  • 1/4 cup tahini (stir well before...
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  • 2-4 tbsp water, to thin as neede...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 18 Ingredients
  • 1 T dark brown sugar
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  • 1 tsp fresh crushed garlic (I us...
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  • 1 tsp ground black pepper
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  • 1/2 C finely minced scallions, s...
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  • 1/2 tsp fresh ginger juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup frozen shelled edamame,...
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  • 3 tablespoons water
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  • 2 tablespoons olive oil (use avo...
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  • 1 tablespoon freshly squeezed le...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salsa Verde
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  • 1 large bunch parsley (about 5 c...
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  • 5 anchovies
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  • 4 cloves garlic, peeled
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  • 1 1/2 tablespoons of capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 to 2 tsp. granulated sugar
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  • 2 tsp. minced chipotle (from a c...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup finely chopped fresh cil...
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  • 2 Tbs. fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • olive oil
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  • 1 red apple halved and cored
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  • optional 1 fresh red chilli very...
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  • 200 g Don Francisco Mexican chee...
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  • a small bunch of fresh coriander
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 100.0 g polenta
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  • 1.0 tsp sea salt
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  • 1.0 tsp muscovado sugar
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  • half tsp baking powder
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  • cayenne pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound tail-on, peeled and deve...
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  • 2/3 cup lite coconut milk
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  • 2 tablespoons olive oil (I infus...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped yellow onion
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  • 1 clove garlic, minced
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  • 1/2 bunch cilantro, washed
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  • 1/2 large jalapeno pepper, seede...
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  • 1-15 oz. can organic diced tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon apple cider vinegar
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 can of chickpeas, or garbanzo...
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  • 2 tbsp of tahini, the ground ses...
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  • olive oil
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  • Garlic
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  • Lemon (not shown cause I don’t h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 178 gr of tuna in water
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  • 10 Green pitted olives
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  • A teaspoon of garlic powder.
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  • 2 tbsp of lemon juice.
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  • 2 tbsp of olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large ripe avocados
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  • 1 can (15.5oz) chickpeas
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  • 2 ripe Roma tomatoes
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  • 1 small red onion
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  • 1 small jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon Finely-chopped sa...
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  • 4 Fresh basil leaves, finely c...
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  • 2 tablespoons tsp To 1 light...
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  • 3 Firm, ripe tomatoes, cored a...
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  • 1 tablespoon Lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all