• 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound broccoli crowns, cut int...
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  • 1 pint cherry tomatoes, halved
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  • 3 garlic cloves, chopped (or hal...
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  • 2 Tablespoons unrefined olive oi...
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  • 1 Tablespoon balsamic vinegar (d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds broccoli, stems removed...
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  • Salt for blanching water
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  • 2 strips of thick-cut bacon (abo...
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  • 1/3 cup all purpose flour
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  • 5 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 bunches broccoli (about 3 poun...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/4 teaspoon teaspoon dried crus...
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  • Coarse sea salt (preferably gray...
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lb broccoli
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  • 2 tbsp Olive Oil
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  • 1 tsp Whole Coriander Seeds
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  • 1 tsp Cumin Seeds
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  • 1 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil
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  • 2 large red bell peppers, chopped
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  • 15 ounces ricotta cheese
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  • 1 pound broccoli, cut into florets
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  • 1 box dry no-boil lasagne noodle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons oil
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  • 2 cloves garlic, minced
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  • 3 oz broccoli florets
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  • 4 oz chicken breast meat, sliced...
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  • 4 oyster mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 T. canola oil (sesame oil migh...
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  • 4 cloves garlic
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  • 1 T. fresh ginger
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  • 1 sweet potato
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  • 6 oz. snow peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 small turnips, peeled and slic...
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  • 1 medium carrot, peeled and juli...
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  • 1-2 broccoli stems, tough skin t...
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  • about 1 cup snow peas, coarsely...
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  • 3-4 fresh shiitake mushrooms, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 11/2 medium red bell pepper, cut...
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  • 11 medium (1/2 cup) onion, chopp...
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  • 16 (1 1/2-inch) frozen cooked It...
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  • 1/22 cup water(14-ounce) cans be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 55 g salmon fillet
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  • 5 g butter
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  • Half small onion, finely chopped
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  • 2 tsp plain flour
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  • 150 ml unsalted vegetable or chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • broccoli (medium sized)
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  • tsp dried rosemary
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  • half a tsp of garlic
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  • 500 g lean pork mince
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  • 275 g pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 110 g pasta spirals
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  • 55 g small broccoli florets
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  • 30 g mangetout cut into matchsticks
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  • 3 tbsp sunflower oil
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  • Half tsp toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 8 eggs
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  • 2 tbsp chopped parsley
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  • pinch black pepper, freshly grou...
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  • /8 tsp tabasco sauce (or other h...
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  • pinch salt, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 125 g cooked chicken, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • ½ yellow onion, chopped
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  • 2 tbsp butter (don’t use margari...
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  • 1 (10 oz) can of condensed cream...
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  • 1 ½ cups milk (use whole milk if...
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  • 1 lb velveeta cheese, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 Boneless, Skinless Chicken B...
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  • 1 cup - Milk
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  • cup ½ -Diced Onion
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  • 2 Cans ( 10 ¾ oz) - broccoli C...
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  • 1 cup - Heavy Cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken breast, chopped into s...
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  • 1 ear of corn, cut from the cob...
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  • 1/2 cup frozen peas
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  • 6 baby carrots, chopped
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  • 7 snow peas, cut into 1 inch pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 carrots diced
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  • 1 tablespoon Oriental sesame o...
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  • 2 garlic cloves minced
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  • 3 cups broccoli florets
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh mushrooms , thinly...
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  • 3/4 cup heavy cream
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  • 3/4 cup milk
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  • salt , to taste
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  • 1/4 cup red pepper, julienned
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all