Ts Blended Kid Friendly No (rice Soy Milk) Recipes

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Omega Boost Pumpkin Pie Oatmeal With Pumpkin Cream

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Healthy Happy Life
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23 Ingredients
1 cup steel cup oats
4 cups water
1 tsp salt
1 cup rolled oats (optional - I used...
1 cup pumpkin puree (if using canned,...
1/2 cup apple sauce (helps to sweeten...
1-3 tsp pumpkin pie spice
1-3 Tbsp flax seeds
1/2 cup mixed nuts (walnuts, pecans,...
sweeten to taste (maple or agave syru...
non-dairy milk to loosen oats (about...
vegan buttery spread (as desired)
1/2 cup Pumpkin Cream per bowl of oat...
1 Tbsp chopped walnuts
1/2 tsp flax seeds
1 tsp vegan omega oil blend (Vega used)
splash of brain boost Silk soy milk
1/2 tsp vegan buttery spread
3/4 cup canned pumpkin
1/2 cup soy milk (add more based on h...
1 Tbsp vegan buttery spread or virgin...
dash of pumpkin pie spice
sweeten to taste (1-2 Tbsp maple or a...
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Vegan Mac 'n Cheese (that Breaks All The Rules)

Healthy Happy Life
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22 Ingredients
16 ozs whole wheat pasta
3/4 cup of Kathy's Perfect Butternut...
1 Tbsp olive oil
2 Tbsp cup vegan cheddar cheese, grated
3 Tbsp soy creamer or soy milk
3 Tbsp orange juice
2 Tbsp apple cider vinegar
1/3 cup chopped parsley
2 cups forest mushroom blend
1 tsp olive oil
2 Tbsp orange juice
1/2 tsp liquid smoke
1 tsp vegan buttery spread
dash of salt/pepper
1 cup roughly chopped tempeh
2 tsp maple syrup
1 tsp minced garlic
pinch of salt
1/4 cup whole wheat bread panko crumbs
1/4 cup Monterey Jack Vegan Cheese, g...
2 Tbsp Cheddar Cheese, grated
1/2 cup tempeh bacon bits
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: High
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Rustic Greenmarket Veggie Tofu Pot Pie

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Healthy Happy Life
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32 Ingredients
1 1/2 cups red carrots, sliced into t...
1 medium red onion, chopped
2 Tbsp olive oil
a few sprigs of fresh herbs (oregano,...
1/4 tsp coarse sea salt
pepper
2 cups extra firm tofu, drained and s...
1/4 cup nutritional yeast
1 Tbsp agave syrup
1 Tbsp 24-seasoning blend (or similar...
1/2 tsp coarse sea salt
fresh pepper, a few dashes
drizzle olive oil
2 tsp apple cider vinegar
1 medium sweet potato, baked, cooled,...
1/4 - 1/2 cup edamame beans (frozen)
1 1/2 cups whole wheat flour
1 tsp baking powder
1/3 cup sweet potato, mashed/cooled
2 tsp roasted pumpkin seeds
1/2 tsp pepper
1/2 tsp salt
1-2 Tbsp olive oil
1 Tbsp nutritional yeast
1/2 cup water
1/2 cup soymilk
extra water for loosening dough (if n...
extra flour for dusting/rolling
1 1/4 cups soy milk, plain
1 tsp olive oil (opt'l)
3 Tbsp flour
1 Tbsp spice blend or pinch of fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Power Waffles With Yogurt, Bananas And Almonds

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 20 mins

18 Ingredients
2 1/2 cups warm light soy milk* or no...
1/4 cup minced crystallized ginger
2 Tbsps sugar
1 tsp dry yeast
1 1/2 cups unbleached all purpose flour
1 cup buckwheat flour**
1 cup old-fashioned oats
2 tsps ground cinnamon
1 tsp salt
6 large egg whites, beaten to blend
6 Tbsps unsalted butter, melted, or v...
2 tsps baking powder
1 cup plain low-fat yogurt
6 bananas, sliced
Honey or pure maple syrup
3/4 cup sliced almonds, toasted
*soy milk is available at some superm...
**Buckwheat flour is sold at some nat...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Nan’s Tea Buns

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Have Cake Will Travel
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Cook time: 15 mins

8 Ingredients
3 cups all-purpose flour
1/2 cup sugar
2 Tbsps baking powder
1 tsp salt
1/2 cup shortening, cold, cut into 1/...
1/2 cup vegan buttery stick, cold, cu...
1/4 cup soft tofu, blended smooth
3/4 cup soymilk
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Chocolate Crème Brulée Cupcakes

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Go Dairy Free
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Cook time: 1 hr 10 mins

21 Ingredients
1 tsp. of vanilla bean paste or 1-1/2...
2 cups of coconut cream or blended to...
1/2 cup of white sugar
5 large egg yolks (at room temperature)
8 tsp. of raw sugar granules (set asi...
2 cups of white sugar
1 3/4 cups of all-purpose flour
3/4 cups of cocoa powder
1-1/2 tsp. of baking powder
1-1/2 tsp. of baking soda
1 tsp. of salt
2 eggs
1 cup of ZenSoy Soymilk
1/2 cup of melted dairy free butter
2 tsp. of french vanilla extract
1 cup of boiling water
1/2 cup of shortening
1/2 cup of dairy free margarine
3-1/2 cups of powdered sugar
1-1/2 tsp. of french vanilla extract
1/4 cup of ZenSoy Soymilk
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Deconstructed Green Bean Casserole

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Vegan YumYum
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Cook time: 30 mins

18 Ingredients
2 Medium Onions, sliced thinly
2+ Cups Soymik (or your favorite non-...
All-Purpose Flour (or your fav. glute...
Oil for frying
Salt
1 Tbs Olive Oil
2 Cups Sliced Mushrooms
2 Ribs Celery, diced
1 pinch Salt
4 Tbs Earth Balance Margarine
4 Tbs Flour
1 to 1 1/2 Cups Soymilk*
1/4 tsp Salt
1/2 tsp Thyme
Black Pepper
1 lb Fresh Green Beans
Scallions, for tying
Pepper, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Power Waffles With Yogurt, Bananas And Almonds

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Bon Appetit
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16 Ingredients
2 1/2 cups warm light soy milk* or no...
1/4 cup minced crystallized ginger
2 Tbsps sugar
1 tsp dry yeast
1 1/2 cups unbleached all purpose flour
1 cup buckwheat flour**
1 cup old-fashioned oats
2 tsps ground cinnamon
1 tsp salt
6 large egg whites, beaten to blend
6 Tbsps (3/4 stick) unsalted butter,...
2 tsps baking powder
1 cup plain low-fat yogurt
6 bananas, sliced
Honey or pure maple syrup
3/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Low Sugar, High Protein, Dairy Free Smoothie

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LC

The Kitchn
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Cook time: 2 mins

13 Ingredients
6 oz Silken Tofu (cut into large chunks)
3/4 C. soy milk
2 Tbs Agave Nectar
2 C. Fruit (freeze half prior to blen...
1 tsp Vanilla extract (optional)
With everything I've read on soy, I w...
1 1/4 c whole milk yogurt (sometimes...
1 c berries (or 1 banana or other fruit)
2 Tbsps coconut oil (from a reputable...
2 egg yolks
3-4 T maple syrup (or 1/4 t stevia po...
It sounded a bit heavy to me when I f...
With regards to the milk intolerance,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spring Swirl Vanilla Cake

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Healthy Happy Life
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16 Ingredients
3 cups white flour
1 cup vegan granulated sugar
2 tsp sea salt
1 Tbsp baking powder
3/4 cup water
1 cup soy milk
2 Tbsp canola oil or softened virgin...
3 Tbsp vanilla soy yogurt
1/2 cup applesauce
1 Tbsp vanilla extract OR real vanill...
green: kale, juiced
pink: red currents, blended into batter
1- 1 1/2 cups of White Fluffy Frosting
1 cup shredded coconut
3 dates
"green grass" garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Gluten-free Waffles

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LC

Food.com
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Cook time: 1 hr

7 Ingredients
1/2 tsp xanthan gum
150 g flour (use a GF blend or blend...
2 eggs
2 tsps gluten free baking powder
65 ml olive oil
2 tsps caster sugar (super-fine sugar)
200 ml milk or soymilk
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Nutrition by Foodily 86% match
Calories per gram: 2.6
Total fat: High
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Easy Ethereal Popovers

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The Kitchn
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Cook time: 2 mins

39 Ingredients
Easy Ethereal Popovers
1 Tbsp unsalted butter, plus extra fo...
2 large eggs
1 cup flour
1/2 tsp salt
1 1/4 cups milk
For all the vegans out there, here's...
1 1/3 cups all-purpose flour
2 Tbsps chickpea flour
1 Tbsp baking powder
1/4 cup vital wheat gluten
pinch of tumeric
1/2 of a 14 oz. block tofu, pressed
1 3/4 cups soymilk
1/4 cup water
2 Tbsps nondairy butter, melted
Preheat oven to 450 degrees. Grease m...
Whisk together dry ingredients and se...
Pour the tofu-milk mixture into the d...
Fill muffin tins about 3/4 full and b...
Let cool on a cooling rack for 5-10 m...
I just had the popovers at BLT Steak...
Popovers
Serves six (approximately twelve popo...
Ingredients
4 c. milk, warmed
8 eggs
4 c. flour
1 ½ heaping tbsp. salt
2 ¼ c. grated Gruyere
1. Place the popover pan in the oven....
2. Gently warm the milk over low heat...
3. Whisk the eggs until frothy and sl...
4. Sift the flour with the salt. Slow...
5. Remove the popover pan from the ov...
6. While the batter is still slightly...
7. Top each popover with approximatel...
8. Bake at 350º for 50 minutes, rotat...
9. Take out of oven, remove from pan,...
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Nutrition by Foodily 83% match
Calories per gram: 2.4
Total fat: Low
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Healthy Baked Oatmeal

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

9 Ingredients
5 Tbsps Splenda brown sugar blend
2 tsps baking powder
1 1/4 cups unsweetened soymilk
1 Tbsp vanilla
1/2 cup egg white (4 egg whites)
1 tsp salt
3 cups oats
2 tsps cinnamon
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Healthy Mayo And Choco-chip Muffins

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Food.com
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Cook time: 47 mins

11 Ingredients
3 Tbsps light mayonnaise or yogurt
1/2 cup whole wheat flour
1 cup flour
1/4 cup Splenda brown sugar blend
1 Tbsp baking powder
1/4 cup margarine (melted)
2 Tbsps wheat bran
1/4 cup chocolate chips (dark chocola...
1 cup skim milk (I use soy milk)
1 tsp vanilla extract (try to get the...
2 Tbsps applesauce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Cream Sauce With Herbs And No Dairy

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

10 Ingredients
1/2 tsp salt-free herb and spice blend
1/2 tsp paprika
1 Tbsp cornstarch
2 tsps dried dill weed
1 (8 oz) package silken tofu
1/4 cup water
1 1/2 cups soy milk
1 Tbsp nutritional yeast
2 Tbsps soy margarine
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Low(er) Carb Chocolate Chip Cookies

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V

LC

Food.com
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Cook time: 25 mins

11 Ingredients
1/2 cup butter , softened
1 tsp vanilla
1/3 cup Splenda sugar substitute
2 Tbsps soy flour
1/4 cup brown sugar substitute (Splen...
1 cup soy flour
1/8 tsp salt
1/2 tsp baking soda
3 Tbsps heavy whipping cream or vanil...
3/4 cup sugar-free chocolate (Hershey...
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Iced Coffee Frappe By Deborah Madison - Vegan

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 4 mins

6 Ingredients
1 tsp vanilla
1 Tbsp brown sugar or 1 1/2 tsps Sple...
1/2 cup soymilk
1 cup strong coffee or espresso
1/3 cup soft silken tofu
3 ice cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Cranberry Studs Vegan Scones

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Food.com
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Site rating: 5 stars
Cook time: 46 mins

10 Ingredients
1 tsp grated orange zest
4-5 Tbsps raw sugar
raw sugar , for sprinkling on the top
1/2 cup blended extra-firm silken tofu
1 Tbsp baking powder
1/3 cup soymilk , plus more for brush...
3/4 tsp salt
2 cups all-purpose flour
1 cup dried cranberries
6 Tbsps cold margarine , cut into pieces
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Berry Wonderful Berry-banana Vanilla Soy Smoothie

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V

LF

Food.com
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Site rating: 5 stars
Cook time: 12 mins

6 Ingredients
2 fresh bananas (use large banana's o...
3/4 cup vanilla-flavored soymilk (jus...
1 (1 g) packet Splenda sugar substitu...
1 cup frozen strawberry (I use a berr...
1 cup non-fat vanilla yogurt (I use s...
3 ice cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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