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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 12 to 16 ozs frozen cut green beans
  • 1 1/2 medium red or yellow onions
  • 1/2 cup oil-packed sun-dried tomatoes
  • 2 6-oz cans oil-packed tuna, oil rese...
  • 2 tsps dried Italian seasoning blend
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (16-oz) package brown rice penne (o...
  • 1 Tbsp olive oil
  • 3 cups cubed eggplant (about 1 small)
  • 1 cup finely chopped onion (about 1 m...
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups lower-sodium fat-free chicken...
  • 1 1/4 cups wild and whole grain brown...
  • 1/2 cup water
  • 4 tsps unsalted butter
  • 2 cups frozen pearl onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 cups low sodium chicken broth
  • 1 cup water
  • 1 1/2 cups medium grain brown rice
  • 2 large shallots, minced (or 1/2 medi...
  • 1 1/2 tsps dried oregano leaf
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. lean beef for stew
  • 2 tsp. dried Italian seasoning blend
  • 1 large onion [about 1 cup chopped]
  • 20 peeled baby carrots
  • 2 tsp. bottled minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 1/2 cups water
  • 1 1/4 cups brown rice blend (such as...
  • 3/4 tsp salt, divided
  • 5 Tbsps fresh orange juice (about 1/2...
  • 1 tsp grated orange rind
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 cup brown rice
  • 1 ripe banana
  • 2 Tbsps raisins
  • 1 Tbsp splenda brown sugar blend
  • 1 scoop vanilla whey protein powder
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups lower-sodium fat-free chicken...
  • 1 1/4 cups wild and whole grain brown...
  • 1/2 cup water
  • 4 tsps unsalted butter
  • 2 cups frozen pearl onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
  • a mixture of 1/4 tsp each black pepper
  • 2 tsp olive oil
  • 2 corn tortillas
  • 6 inches
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 cup brown rice
  • 1 ripe banana
  • 2 Tbsps raisins
  • 1 Tbsp splenda brown sugar blend
  • 1 scoop vanilla whey protein powder
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups Texmati brown and wild ric...
  • 14 1/ oz each) chicken broth
  • 1 medium onion, chopped
  • 1/4 cup chopped parsley
  • 1/4 tsp each allspice and salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/3 cups water
  • 1/2 cup uncooked instant brown rice
  • 3/4 cup frozen chopped onion, celery,...
  • 1/4 tsp dried thyme
  • 1/4 tsp pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 small yellow onion, chopped
  • 1/2 tsp sweet paprika
  • 2 tsps chopped thyme, divided
  • 1 lb boneless, skinless chicken breas...
  • 1 Tbsp vegetable oil, plus more for g...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups roasted, pureed butternut squa...
  • 2 cups arborio rice (or short grain b...
  • 1 medium white onion, diced
  • 4-5 cups chicken stock (sub vegetable...
  • 1 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 large egg, beaten
  • 1/3 cup mango chutney, plus more for...
  • 1 Tbsp curry powder
  • 1 medium yellow onion, finely chopped
  • 1 cup water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 tsps butter or trans-free margarine
  • 2 Tbsps chopped onion or scallion
  • 1 tsp salt-free seasoning blend
  • 1/2 tsp salt
  • 1 cup instant brown rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dried porcini mushrooms, chop...
  • 1 cup boiling water
  • 1 1/2 cups water
  • 3/4 cup brown rice blend (such as Lun...
  • 1/2 tsp salt, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/4 tsp salt
  • 2 ozs green chilies , drained and cho...
  • 1/2 cup uncooked brown rice
  • 1/8 tsp fresh ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 12 ozs soba noodles (either wheat/buc...
  • Pinch of kosher salt
  • 2 tsps toasted sesame oil
  • 14 oz package of firm or extra-firm t...
  • 1 tsp arrowroot or cornstarch, prefer...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked wild rice and brown...
  • 1 1/2 tsp. vegetable oil
  • 1 medium onion, chopped (1 cup)
  • 1 large stalk celery, diced (1/2 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 beef shoulder top blade (flat iron)...
  • 1/3 cup salted shelled pistachios, to...
  • 1 Tbsp chopped fresh thyme
  • 2 tsps steak seasoning blend
  • 4 medium portobello mushrooms, stems...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper...
  • 2 Tbs. butter
  • 1/2 lb. button mushrooms, in thick sl...
  • 1 tsp. minced savory or 1/4 tsp. crum...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I used 1...
  • 1 lb (~1/2 k) andouille sausage, cut...
  • 3 medium to large yellow onions, chopped
  • 2 stalks of celery, thinly sliced
  • 1/2 cup (~55 g) chopped green bell pe...
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 tsps butter or trans-free margarine
  • 2 Tbsps chopped onion or scallion
  • 1 tsp salt-free seasoning blend
  • 1/2 tsp salt
  • 1 cup instant brown rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3/4 cup uncooked brown rice
  • 1/4 tsp pepper
  • 1 cup shredded reduced-fat cheddar ch...
  • 1 (10 oz) can diced tomatoes and gree...
  • 1 (2 1/4 oz) can sliced ripe olives ,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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