Ts Asparagus Sides Lunch Red Bell Pepper Recipes

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Chicken Salad With Asparagus And Toasted Almonds

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HF

Cooking Light
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Cook time: 6 mins

11 Ingredients
2 1/2 cups (1-inch) diagonally cut as...
1/4 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1 tsp curry powder
1 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper
2 cups chopped roasted skinless, bone...
1/3 cup chopped red bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 Tbsps sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cook The Book: White Asparagus Salad

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Serious Eats
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Cook time: 19 mins

10 Ingredients
1 Tbsp plus 1 tsp sherry vinegar
Sea salt and freshly ground black pepper
1/4 cup extra virgin olive oil
1 heaping Tbsp finely chopped red bel...
1 heaping Tbsp finely chopped yellow...
1 heaping Tbsp finely chopped green b...
1 small shallot, finely chopped
1 hard-cooked egg, finely chopped
1 1/2 Tbsps capers, preferably salted...
1 jar white asparagus, 8 to 10 very l...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Vegetable Salad

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LC

Pip & Ebby
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16 Ingredients
2 Tbsps sherry vinegar
1 Tbsp extra-virgin olive oil
½ tsp kosher salt
1 ½ tsps honey
½ tsp Dijon mustard
¼ tsp freshly ground black pepper
8 ozs asparagus, trimmed
2 (4-inch) Portobello mushroom caps (...
1 medium zucchini, cut lengthwise int...
1 small red onion, cut into ¼-inch-th...
1 red bell pepper, halved and seeded
Cooking spray
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh parsley
6 Tbsps crumbled queso fresco
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Asparagus Salad

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LF

Southern Living
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Cook time: 13 hrs 41 mins

12 Ingredients
1 1/2 lbs fresh asparagus
1/2 cup olive oil, divided
1 1/2 Tbsps chopped fresh basil, divided
1/2 tsp lemon pepper
1/2 tsp salt, divided
1/4 cup balsamic vinegar
1 garlic clove, minced
1 cup halved cherry tomatoes (about 1...
1/2 cup chopped red bell pepper
1/4 cup finely chopped red onion
1 head Bibb lettuce, torn into bite-s...
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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White Asparagus Salad

LC

Leite's Culinaria
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10 Ingredients
1 Tbsp plus 1 tsp sherry vinegar
Sea salt and freshly ground pepper
1/4 cup extra virgin olive oil
1 heaping Tbsp finely chopped red bel...
1 heaping Tbsp finely chopped yellow...
1 heaping Tbsp finely chopped green b...
1 small shallot, finely chopped
1 hard-cooked egg, finely chopped
1 1/2 Tbsps capers, preferably salted...
1 jar white asparagus, 8 to 10 very l...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sesame Ginger Slivered Asparagus Salad

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LC

Apron Strings
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Cook time: 4 hrs

11 Ingredients
2 lbs asparagus
1/2 cup low-sodium soy sauce (use Tam...
1/4 cup rice vinegar
2 tsps sesame oil
2 Tbsps extra virgin olive oil
3 cloves garlic, pressed
1 Tbsp grated fresh ginger
1 Tbsp honey
1 cup diced pineapple
1/2 red bell pepper, diced
1/2 cup slivered toasted almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Shrimp-and-asparagus Salad With Orange-miso Vinaigrette

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Cook time: 13 mins

10 Ingredients
6 cups water
2 lbs asparagus, cut into 2-inch pieces
1 lb large shrimp, peeled and deveine...
3/4 cup chopped red bell pepper
1/4 cup yellow miso (soybean paste)
2 Tbsps fresh lemon juice
2 tsps grated orange rind
1/2 cup fresh orange juice (about 1 o...
2 Tbsps vegetable oil
1 Tbsp rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Turkey And Roasted Vegetable Quiche

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Whole Foods Market
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13 Ingredients
1/2 cup lowfat milk
1 cup chopped or shredded cooked turk...
1/2 tsp baking powder
2 ozs blue cheese, such as Danish or...
2 tsps all-purpose flour
3 eggs
1 Tbsp olive oil
1 (9-inch) pie crust, in pie pan
1/2 small yellow onion, thinly sliced
1/2 lb asparagus, trimmed and cut int...
1/2 red bell pepper, cored, seeded an...
Salt and pepper to taste
2 egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Garden Salad

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GF

LC

Martha Stewart
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13 Ingredients
1 small eggplant, cut into 1/4-inch r...
1 lb asparagus, trimmed
3 tomatoes, halved
5 pattypan or baby summer squashes, h...
2 heads radicchio, quartered
1 medium red onion, cut into 1/2-inch...
1 red bell pepper, quartered, seeds a...
1 yellow bell pepper, quartered, seed...
1 portobello mushroom cap, cut into 1...
1/2 cup extra-virgin olive oil, for b...
Coarse salt and freshly ground pepper...
1 tsp fresh lemon juice
1 1/2 tsps fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asparagus Sandwiches

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LC

Food & Wine
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13 Ingredients
1 red bell pepper
3 Tbsps mayonnaise
1 Tbsp grainy mustard
1 1/2 tsps red miso
1 tsp fresh lemon juice
1 small garlic clove, minced
1/8 tsp cayenne pepper
Salt and freshly ground pepper
16 thick asparagus (1 1/2 lbs)
1 medium red onion, thickly sliced
1 Tbsp extra-virgin olive oil
Eight 1/2-inch-thick slices peasant b...
1/4 cup chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Vegetable Salad

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V

HF

Coastal Living
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12 Ingredients
4 plum or small heirloom tomatoes, ha...
2 medium zucchini, cut lengthwise int...
2 medium yellow squash, cut lengthwis...
2 baby eggplant, cut lengthwise into...
1 large red bell pepper, seeded and c...
1 large red onion, cut into thick slices
1 lb asparagus
2 Tbsps olive oil
1/2 tsp salt
6 cups mixed salad greens
Pistachio Vinaigrette
Crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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California Asparagus Sandwich Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 18 mins

12 Ingredients
8 ozs fresh mozzarella cheese, sliced...
16 cooked asparagus spears
4 slices pancetta or thick bacon cook...
1 Tbsp fresh lemon juice
2 garlic cloves, minced
1/8 tsp salt
1/3 cup mayonnaise
1/2 tsp grated lemon zest
1 Tbsp olive oil
1-1/2 cups (lightly packed) baby lett...
1 cup roasted red bell pepper pieces
8 squares focaccia bread, 5x5 inches,...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asparagus Salad With Sweet Balsamic Vinegar

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V

Epicurious
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Site rating: 4 stars
Cook time: 11 mins

8 Ingredients
1/3 cup balsamic vinegar
3 Tbsps olive oil
1 Tbsp Dijon mustard
1 Tbsp chopped fresh marjoram or 1 ts...
1 tsp minced garlic
2 lbs asparagus, tough ends trimmed,...
1 small red bell pepper, diced
1/3 cup chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Summer Vegetables And Hummus Pizza

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Pham Fatale
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Cook time: 15 mins

23 Ingredients
1/2 cup Warm water
2 14-gs packages dry active yeast
1-1/2 cups bread flour
1 cup all-purpose flour
2 tsp salt
1 tbsp raw honey
6 tbsp olive oil, extra for drizzling
1 cup ice cold water
1 tsp garlic powder
4 x cloves garlic, halved
1 tbsp corn meal
1 15-oz can garbanzo beans, drained a...
2 tahini, (sesame seed paste) tahini,...
2 tbsp lemon juice
1 pinch cumin powder
1 sumac (or paprika if not available)...
1/8 tsp black peppercorns, freshly gr...
4 x marinated artichokes in oil, quar...
1 x roasted red bell pepper, sliced
1 doz asparagus
1 x chunk parmesan cheese, freshly sh...
2 pinches red chili flakes
1 tbsp curly parlsey, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Chilled Asparagus With Feta Vinaigrette

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LC

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Cook time: 12 mins

9 Ingredients
1 1/4 lbs asparagus
2 Tbsps crumbled feta cheese
2 1/2 Tbsps lemon juice
1 1/2 Tbsps orange juice
1 Tbsp water
2 tsps Dijon mustard
2 tsps vegetable oil
2 drops hot sauce
1/2 cup diced red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Summer Veggie Pizza

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13 Ingredients
8 ozs store-bought pizza dough
Cooking spray
2 Tbsps olive oil, divided
2 garlic cloves, crushed
1 cup sliced onion
1 red bell pepper, cut into thin strips
8 ozs asparagus, trimmed and cut into...
2 ears corn
1 Tbsp cornmeal
3/4 cup (3 ozs) shredded part-skim mo...
1/2 tsp kosher salt
1/2 tsp crushed red pepper
1/3 cup small fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Asparagus With Red Pepper Vinaigrette

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LF

Food & Wine
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9 Ingredients
1 1/4 lbs asparagus, trimmed
1/2 cup olive oil
3 Tbsps red wine vinegar
2 Tbsps coarsely chopped drained bo...
1 garlic clove, smashed
1/2 tsp Dijon mustard
3/4 tsp minced fresh thyme
Pinch of sugar
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chinese Chicken Salad

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LC

My Kitchen in the Rockies
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Cook time: 45 mins

19 Ingredients
4 split chicken breasts (bone-in, ski...
Good olive oil
Kosher salt
Freshly ground black pepper
1/2 lb asparagus, ends removed, and c...
1 red bell pepper, cored and seeded
2 scallions (white and green parts),...
1 Tbsp white sesame seeds, toasted
1/2 cup vegetable oil
1/4 cup good apple cider vinegar
3 Tbsps soy sauce
1 1/2 Tbsps dark sesame oil
1/2 Tbsp honey
1 clove garlic, minced
1/2 tsp peeled, grated fresh ginger
1/2 Tbsp sesame seeds, toasted
1/4 cup smooth peanut butter
2 tsps kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asparagus Soup With Red Pepper Sauce And Lump Crabmeat Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 3 mins

21 Ingredients
1/2 cup extra-virgin olive oil
3/4 cup heavy cream
1/4 tsp ground white pepper
1/2 tsp salt
1/4 lb lump crabmeat, garnish
4 cups chicken stock or vegetable stock
4 1/2 tsps minced shallots
1 1/2 tsps minced garlic
Red Pepper Sauce, recipe follows
1 cup chopped yellow onion
1/4 tsp salt
2 fresh basil leaves
1/2 tsp crushed red pepper
2 Tbsps unsalted butter
1/2 cup dry white wine
5 fresh cilantro leaves, roughly chopped
2 1/4 lbs fresh thin asparagus, tough...
1/8 tsp ground white pepper
1 red bell pepper, about 8 ozs
1 tsp garlic
1/8 tsp balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Vegetable Salad

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Cooking Light
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Cook time: 12 mins

17 Ingredients
2 Tbsps sherry vinegar
1 Tbsp extravirgin olive oil
1/2 tsp kosher salt
1 1/2 tsps honey
1/2 tsp Dijon mustard
1/4 tsp freshly ground black pepper
8 ozs asparagus, trimmed
2 (4-inch) portobello mushroom caps (...
1 medium zucchini, cut lengthwise int...
1 yellow squash, cut lengthwise into...
1 small red onion, cut into 1/4-inch-...
1 red bell pepper, halved and seeded
Cooking spray
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh parsley
6 Tbsps crumbled queso fresco
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Fish Soft Tacos With Pico De Gallo-black Bean Sauce Recipe

HF

Robin Miller / Food N...
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Site rating: 4 stars
Cook time: 20 mins

14 Ingredients
1/2 cup pico de gallo
4 flour tortillas
1 carrot, peeled and thinly sliced
6 ozs cooked fish, such as baked cod
1 green bell pepper, seeded and sliced
1/4 cup sour cream
1 can black beans, drained
Mixed stir fried vegetables, recipe b...
1 cup sliced red onion
Lime wedges
1 bunch asparagus, ends trimmed and s...
1/2 tsp ground cumin
2 tsps olive oil
1 red bell pepper, seeded and sliced
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: Med
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Soy-glazed Beef & Vegetable Rolls

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LC

Eating Well
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Site rating: 5 stars
Cook time: 8 hrs 52 mins

12 Ingredients
2 tsps toasted sesame oil
1 red bell pepper
16 thin asparagus spears, trimmed
1/2 cup reduced-sodium beef broth, or...
1 lb flank steak, trimmed of fat
1 tsp chile-garlic sauce, (see Ingre...
1 Tbsp dry sherry
2 Tbsps brown sugar
8 scallions, trimmed
2 cloves garlic, minced
1 Tbsp rice vinegar
3 Tbsps reduced-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shrimp And Fresh Asparagus Salad

LC

Betty Crocker
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11 Ingredients
2 Tbsps olive oil
1 lb. asparagus spears, trimmed
1 medium red bell pepper, cut into th...
1/4 tsp salt
1/8 tsp pepper
1/2 cup light mayonnaise
1 Tbsp lemon juice
1/4 tsp paprika
1 garlic clove, minced
8 oz. shelled deveined cooked medium...
4 hard-cooked eggs, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Pepper Asparagus Soup

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LC

Land O Lakes
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Cook time: 14 mins

14 Ingredients
3 Tbsps Land O Lakes® Butter
1 1/2 lbs (about 5 cups) asparagus, e...
2 medium (1 cup) red potatoes, peeled...
1 medium (1 cup) red bell pepper, coa...
1 medium (3/4 cup) leek, rinsed, thin...
1 tsp finely chopped fresh garlic
2 (14-oz) cans vegetable broth
1 Tbsp balsamic vinegar or soy sauce
1 Tbsp finely chopped fresh tarragon...
2 cups Land O Lakes® Half & Half or F...
1 tsp salt
1/4 tsp pepper
1/2 cup sour cream
1/2 tsp chopped fresh tarragon leaves***
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lobster Salad With Curried Mango Dressing

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LF

HF

Epicurious
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Site rating: 3 stars
Cook time: 10 mins

15 Ingredients
1/2 mango, flesh removed
1/3 cup mango nectar
3 Tbsps fresh lime juice
1 Tbsp minced fresh ginger
2 tsps curry powder
3 Tbsps chopped fresh chives
2 Tbsps minced shallots
White pepper
8 ozs haricots verts or other green b...
8 ozs asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
1 1/4 lbs cooked lobster tail meat, s...
16 yellow baby plum tomatoes or cherr...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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