• 11 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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  • 2 good sized trout fillets
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  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • 1/2 cup chopped seeded tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • 1/2 cup chopped seeded tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 20 1/2-inch-thick diagonal slice...
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  • 20 1/2-inch wedges fresh fennel...
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  • 20 1/2-inch wedges red onion (fr...
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  • Olive oil
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  • 3 4 1/2-ounce packages skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 11 ounces smoked trout (about 3...
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  • 1 medium Granny Smith apple, pee...
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  • 1 cup finely chopped celery (abo...
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  • 1/4 cup finely chopped fresh chives
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 125.0g hot-smoked trout , flaked
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  • 2 spring onions , sliced
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  • a small bunch dill , chopped
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  • 250.0g small new potatoes , halved
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  • 1 lemon , juiced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 unpeeled Granny Smith apple, q...
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  • 2 tablespoons fresh lemon juice
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  • 12 ounces skinless smoked trout...
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  • 1 small bunch watercress, thick...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 85.0g bulghar wheat
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  • 4 spring onions , thinly sliced
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  • zest 1 lemon and squeeze of juice
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  • 4 trout fillets, boneless and sk...
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  • ½ bunch dill , roughly chopped p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • a splash of dry white wine
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  • 1 whole trout , gutted and cleaned
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  • 1 shallot , finely sliced
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  • a handful of small button mushro...
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  • 1 fennel bulb, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 sweet potatoes , skin on, cut...
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  • 2 trout fillets, skin on (about...
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  • 200.0g baby spinach leaves
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  • PLUS 2 tbsp rapeseed or vegetabl...
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  • 3.0 tbsp plain flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 Whole Smoked trout
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  • 1/2 Head Frisee
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  • 1/2 bunch Watercress
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  • 1/2 Bulb Fresh Fennel
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  • 1 Shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 smoked trout fillets, about 125g
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  • ½ cucumber , peeled (if you like...
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  • 2-3 tbsp horseradish sauce
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  • 6 slices white bread (or brown i...
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/4 pounds thinly sliced smoke...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 1 fresh fennel bulb, trimmed, ha...
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  • 2 cups (packed) baby arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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  • 1 small carrot, peeled
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  • 1 medium raw beetroot, scrubbed...
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  • 1⁄4 small celeriac, skin removed
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  • 1⁄4 small red cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 145.0g bag watercress , large st...
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  • 2 x 135g packs smoked trout fillets
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  • 250.0g pack cooked beetroot
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  • 150 ml /¼ pint olive oil
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  • 1.0 tbsp French mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 100.0g bag baby spinach
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  • 140.0g breadcrumbs , from stale...
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  • zest and juice 1 lemon
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  • 1 tbsp capers
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  • 1 tbsp chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 8 small smoked trout fillets
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  • 4 tbsp of crème fraîche
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  • 1 tbsp of horseradish cream
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  • 1 lemon, juiced
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  • 1 pinch of paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • ½ onion, diced
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  • 2 sticks celery, chopped
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  • 1-2 tbsp vegetable oil
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  • 10 white peppercorns
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  • 10 dill sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Herb & Horseradish Dressing, (r...
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  • 4 cups bite-size pieces watercre...
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  • 1 head butterhead lettuce, torn...
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  • 4 scallions, sliced
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  • 1 cup mâche, or mixed salad gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup pine nuts (about 1 1/2 o...
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  • 1/4 cup pecans (about 1 1/4 ounces)
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  • 1 tablespoon plus 1 teaspoon ses...
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  • 4 whole boned trout
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  • 4 teaspoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large red bell peppers, cut in...
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  • 1 large fennel bulb, thinly slic...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup cooled cooked white rice (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup mayonnaise
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  • 2 tablespoons (or more) fresh li...
  • 1 1/2 teaspoons (or more) minced...
  • 1 1/4 teaspoons ground cumin
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  • 4 boneless trout fillets with skin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all