LC
Low carb
  • 11 Ingredients
  • 1 container of tofu, cut in 8 sl...
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  • 2 teaspoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon rice wine vinegar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 cup cilantro, chopped
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  • 2 pounds firm or extra-firm tofu...
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  • 1 small jalapeño, seeded and fin...
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  • 1 cup canned coconut milk
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  • 1/2 cup lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 1 piece tofu, about 350 g
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  • 120 g chicken breast (or chicken...
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  • 1/2 onion, cut into cubes
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  • 1/4 green capsicum, cut into sma...
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  • 1/4 red capsicum, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup ketchup
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  • 1 small yellow onion, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 2 (14-ounce) packages firm tofu,...
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  • 1 large carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8 oz shelled and deveined shrimp
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  • 1 tablespoon finely chopped yell...
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  • 7-8 pieces tofu skin, cut into 6...
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  • Oil, for deep-frying
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  • worcestershire sauce or mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons freshly grated...
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  • 1 oil-packed anchovy fillet, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 package extra firm tofu
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  • 1/2 x white onion
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  • 1/2 cup teriyaki sauce
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  • 2 tbsp white wine vinegar
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  • 1 tbsp worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen, choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 6 ounces tofu, soft
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  • 2 tsp acai juice
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  • 1 tsp mustard powder
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  • 3 tbsp ketchup
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  • 1 tbsp shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups diced onion
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  • 2 teaspoons dried marjoram
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 3/4 cup dry white wine
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  • 1/3 cup water
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons worcestershire sauce
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  • 2 tablespoons molasses
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 2 tablespoons lemon juice
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  • 1/4 cup silken tofu
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  • 1 garlic garlic clove, minced
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  • 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. tomato paste
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  • 1 cup vegetarian beef stock
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  • 2 Tbs. red wine vinegar
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  • 2 tsp. vegetarian Worcestershire...
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  • 1 Tbs. tamari soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup boiling vegetarian “chicke...
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  • 3 Tbs. tomato paste
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  • 2 Tbs. mellow white miso
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  • 2 Tbs. tamari soy sauce
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  • 1 1/2 tsp. vegetarian Worcesters...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cup(s) plain fat-free yogurt
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  • 2 cup(s) fat free silken tofu
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  • 1 tablespoon(s) roasted garlic
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  • 2 tablespoon(s) vinegar
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  • 1 teaspoon(s) worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 package frozen chopped spinach
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  • 10 oz. extra firm tofu
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  • 4-5 cloves chopped garlic (or to...
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  • Salt & pepper
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  • 2 tsp. worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 eggs , lightly beaten
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  • 1/2 cup flour
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  • 2 tablespoons sherry wine vinegar
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  • 2-3 dashes hot pepper sauce
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  • canola oil (for frying)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 piece fresh ginger - (1" lon...
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  • 1 red bell pepper seeded and s...
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  • 5 tablespoons chicken stock
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  • 2 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all