• 11 Ingredients
  • 2 tbs vegetable or olive oil
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    +
  • 295 g (10½ oz) firm organic tofu
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    +
  • 2 tbs nutritional yeast or 1-2tb...
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  • 1½ cups diced mushrooms
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  • 2 green onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 pacakge firm tofu frozen, thaw...
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  • 1/2 cup quinoa
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  • 200 grams cabbage (7 ounces)
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  • 4 scallions minced
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  • 2 large cloves garlic grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 500 g (1lb) firm organic tofu
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    +
  • 1 lemon, juice
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    +
  • 2 tsp soy sauce
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  • 3 tsp Szechuan pepper corns, fre...
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  • ½ tsp white pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 450 grams ground chicken (1 pound)
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  • 225 grams silken tofu (8 ounces)
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    +
  • 120 grams panko (about 1 1/3 cup)
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  • 4 teaspoons soy sauce
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    +
  • 4 teaspoons Shaoxing wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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    +
  • 2 tablespoons water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 12 ounces extra firm tofu
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    +
  • 1 medium carrot, finely grated
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  • 2 scallions, white and light gre...
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    +
  • 2 cloves garlic, finely grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 piece bean curd, diced into ti...
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  • 1 1/2 tablespoons oil
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    +
  • 2 cloves garlic, minced
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    +
  • 6 shrimp, shelled, deveined, and...
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    +
  • 1 jicama (1 1/5 lbs), finely shr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10½ oz) thick rice noodles
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  • 300 g (10½ oz) firm tofu
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    +
  • 2 tbs cornflour (cornstarch)
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    +
  • ¼ tsp white pepper
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    +
  • ¼ tsp salt flakes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour, pl...
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  • 1 cup water
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    +
  • Two 5-ounce bunches of watercres...
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    +
  • One 14-ounce block firm tofu, dr...
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    +
  • 2 scallions, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground whit...
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    +
  • 1 pound ground turkey breast
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    +
  • 1/4 cup hoisin sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box firm tofu or 1 block bean...
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    +
  • 1/4 pound groud pork
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    +
  • 5 shitake mushrooms (soaked in w...
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    +
  • 1 stalk scallion (chopped)
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    +
  • 1 tablespoon sweet dark soy sauc...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 dried Chinese black fungus
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    +
  • 6 dried wood ear, black, cloud,...
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    +
  • 5 dried lily buds
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    +
  • One can of bamboo shoots
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    +
  • 2 tablespoons of red wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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    +
  • 4 ounces shiitake mushrooms, thi...
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    +
  • 1 (8-ounce) can bamboo shoots, d...
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    +
  • 8 ounces firm tofu, drained and...
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    +
  • 2 cloves garlic, grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb package Chinese-style firm...
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  • 3 tbsp peanut oil
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    +
  • 8 x shallots, thinly sliced, or...
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    +
  • Salt and freshly milled white pe...
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    +
  • 1 bunch cilantro, the leaves plu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 stalks of leek (cut into 2-inc...
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    +
  • 5 pieces of bean curd (cut into...
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    +
  • 4 cloves of garlic (chopped)
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    +
  • 6-8 shrimps
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    +
  • 1 teaspoon of taucheo (fermented...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 large eggs, beaten
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    +
  • 1 large tomatoes, cut into wedges
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    +
  • 4 oz soft tofu, cut into pieces
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    +
  • 2 stalk scallion, cut into 2-inc...
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    +
  • 3 tablespoons oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 block fresh or boxed tofu (sof...
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    +
  • 2 oz. ground pork
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    +
  • 6 shrimps
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    +
  • 10 canned button mushroom
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    +
  • 3 cloves garlic (finely chopped)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless and skinless chic...
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  • 1 cup cornstarch
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    +
  • 1 egg (beaten)
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    +
  • Oil for deep-frying
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    +
  • 2 cubes (about 1 oz.) red fermen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups vegetable broth
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    +
  • 2 cups water
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    +
  • 2 whole lemongrass stalks, thinl...
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    +
  • Six ¼-inch thick slices of fresh...
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    +
  • ¼ cup soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cube of silken tofu
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    +
  • 1/4 lb of ground pork
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    +
  • 2 tablespoons of dried shrimps
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    +
  • 2 stalks of scallions (diagonal...
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    +
  • 1 red chili (diagonal cuts)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (12½-oz.) boxes soft or silke...
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    +
  • 1 (12½-oz.) box firm tofu
    -
    +
  • ⅔ cup panko bread crumbs
    -
    +
  • ⅓ cup flour
    -
    +
  • ¼ cup sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Long grain brown or white rice -...
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    +
  • Garlic - 3 cloves
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    +
  • Broccoli - 1 small to medium head
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    +
  • Green cabbage - ½ head
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    +
  • tofu - 1 lb.
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 dried shiitake mushrooms
    -
    +
  • 1 quart chicken stock, fresh or...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon soy sauce (or tamar...
    -
    +
  • 1/2 cup canned bamboo shoots, dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz shelled and deveined shrimp
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    +
  • 1 tablespoon finely chopped yell...
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    +
  • 7-8 pieces tofu skin, cut into 6...
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    +
  • Oil, for deep-frying
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    +
  • Worcestershire sauce or mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 2 cups water
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    +
  • 2 whole lemongrass stalks, thinl...
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    +
  • Six 1/4-inch-thick slices of fre...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all