• 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO SALSA
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour, pl...
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  • 1 cup water
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  • Two 5-ounce bunches of watercres...
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  • One 14-ounce block firm tofu, dr...
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  • 2 scallions, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (7-ounce) package firm tofu,...
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  • 1 small yellow onion, chopped
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  • 1 tablespoon curry powder
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  • 4 cloves garlic, chopped
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  • 1 mango, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried fettuccine
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1/4 cup plus 2 tablespoons sake
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  • 1/4 cup plus 2 tablespoons water
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  • 2 tablespoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound extra-firm tofu, cut i...
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  • 1 1/2 tablespoons vegetable oil
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  • 1 1/2 bunches watercress, tough...
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  • 1 tablespoon sesame seeds, toasted
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  • 2 teaspoons grated peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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    +
  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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    +
  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 ounces dried rice noodles
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  • 1 tablespoon canola oil
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  • 1 cup thinly sliced radishes
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  • 1 large English cucumber, halved...
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  • 3/4 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bunches watercress, thick stem...
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  • 2 tablespoons coarsely chopped mint
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  • 2 tablespoons coarsely chopped b...
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  • 1/2 seedless cucumber, halved le...
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  • 1 small hot red or orange chile...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
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  • 12 ounces soba noodles
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  • 1/4 cup vegetable oil, such as c...
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    +
  • 6 scallions, finely chopped
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  • 2 tablespoons finely grated fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice wine or sake
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    +
  • 2 teaspoons sesame oil, divided
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    +
  • 1 1/2 tablespoons prepared black...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons natural-style pean...
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  • 1 tablespoon water
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    +
  • 2 teaspoons brown sugar
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    +
  • 2 teaspoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons rice wine or sake
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    +
  • 2 teaspoons sesame oil, divided
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    +
  • 1 1/2 tablespoons prepared black...
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    +
  • 1/4 cup rice wine, or sake
    -
    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lime juice
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    +
  • 2 Tbs. tamari or dark soy sauce
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    +
  • 2 Tbs. light or dark brown sugar
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    +
  • 1 Tbs. vegetable oil
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  • 4 medium cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon soy mayonnaise
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    +
  • 1 tablespoon turbinado or light...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. firm tofu, rinsed and drained
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    +
  • 1/2 cup fresh orange juice, stra...
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    +
  • 2 Tbs. shoyu or soy sauce
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    +
  • 2 Tbs. sake (see glossary, p.127)
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. fresh Chinese lo mein noodles
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    +
  • 3 Tbs. vegetable oil, or more as...
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    +
  • 1 Tbs. minced garlic
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  • 1 Tbs. minced fresh ginger
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    +
  • 1 lb. tofu, drained and cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 quarts water
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    +
  • 1 piece (3 x 4 inches) dashi kom...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup sesame seeds, toasted
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    +
  • 1/4 cup Japanese soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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