Trans Fat Tofu Vegetarian Recipes

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Crispy Pan-fried Tofu Recipe

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Food Republic
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Cook time: 20 mins

3 Ingredients
2 to 3 Tbsps neutral oil
1 to 2 lbs tofu, sliced crosswise 1/4...
salt

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir-fried Tofu With Soba Noodles

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Joy of Kosher
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8 Ingredients
1 package soba noodles (8 1/2-oz)
2 tbsp canola oil
1 container firm tofu, cut into 3/4 i...
2 x cloves garlic, minced or 2 frozen...
1/2 cup ginger teriyaki sauce
1/2 cup water
1 cup frozen shelled edamame, thawed
2 x scallions, thinly sliced diagonally
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegan Udon Stirfry With Tempura Tofu

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Cheeky Kitchen
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Cook time: 20 mins

13 Ingredients
1 package udon noodles
1 package tempura batter
1 package tofu
1 cup coconut oil + 1 Tbsp
1 Tbsp sesame oil
2 cloves garlic, finely chopped
1/2 white onion, cut into thin pieces
1/2 head cabbage, cut into fine strips
1 bunch scallions, cut into thin strips
4 Tbsps Braggs aminos (or soy sauce)
juice of 1 lime
salt and pepper
fresh cilantro for garnish
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Stir-fried Tofu And Spring Greens With Peanut Sauce

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Cooking Light
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10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tempura Vegetables & Tofu W/ Ginger Soy Dipping Sauce

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Veggie Num Num
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Cook time: 30 mins

19 Ingredients
150 g (5 oz) firm tofu
1 red capsicum (bell pepper), sliced...
½ eggplant (aubergine), sliced into 1...
150 g (5 oz) of button mushrooms, who...
½ small sweet potato, sliced into thi...
good handful of fresh snow peas
1 bunch broccoli, sliced into small f...
vegetable Oil for deep frying
2 cups plain white flour
2 free-range eggs
1 ¾ cups water
½ tsp of Salt
2 tsp of finely diced fresh ginger root
2 tsp miso paste
½ cup water
2-3 tbs soy sauce
1 tbs sweet chilli sauce
Sesame seeds
Nori sheets or coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tofu Burgers Recipe

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101 Cookbooks
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Cook time: 20 mins

12 Ingredients
1 lb Extra firm tofu, drained, patted...
2 large Eggs
1/2 cup Fine dried Bread Crumbs
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tbsp Dijon mustard
1 tbsp Shoyu or soy sauce
1 tsp ground Cumin
1/2 tsp ground Cayenne
1/4 tsp fine grain Sea Salt
1 tbsp Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fried Tofu With Almonds

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New Asian Cuisine
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9 Ingredients
2 blocks firm tofu (about 1 ¾ lbs)
1 tsp salt
dash of white pepper
3/8 cup all-purpose flour
1/5 cup water
5/8 cup sliced almonds
vegetable oil, for deep frying
salt, for serving
½ lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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"barbecued" Tofu

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Whole Living
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Cook time: 43 mins

5 Ingredients
1 package (14 ozs) regular tofu, firm...
1/2 cup barbecue sauce
1 Tbsp pure chile powder
Cooking spray
4 rolls, split (optional)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Williams-Sonoma
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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Wild Fried Rice Recipe

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101 Cookbooks
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8 Ingredients
1 scant Tbsp toasted sesame oil
1 scant Tbsp olive oil
3 - 4 good quality eggs, well beaten...
1 small red onion, finely chopped
1 1/2 cups cooked wild rice
6 ozs extra-firm nigari tofu, cut int...
2 big handfuls of pea sprouts, choppe...
1+ Tbsp tamari or soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Marinated Tofu Salad

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Veggie Num Num
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11 Ingredients
½ a red capsicum (bell pepper), slice...
1 large carrot, peeled and sliced int...
200 g (7 oz) marinated tofu, sliced i...
1 cup fresh bean sprouts
2 shallots, diced
1 bunch of fresh Asian salad greens o...
1 tbs sesame seeds, roasted
1 tsp hoisin sauce
1 tsp sesame oil
1 tbs soy sauce
1 tbs lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crisp Fried Tofu With Avocado Salsa & Watercress Salad

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BBC Good Food
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Cook time: 26 mins

17 Ingredients
olive oil
10.0ml sweet chilli sauce
100.0ml rice flour , for dusting
1 lime , juiced
AVOCADO SALSA
100.0g watercress
extra-virgin olive oil
onion , finely chopped
100.0g palm sugar , or soft brown sugar
WATERCRESS SALAD
1.0 tbsp sweet chilli sauce
LIME AND SUGAR DRESSING
½ large red chilli , deseeded and thi...
1 large avocado , cut into large dice
½ cucumber , peeled and sliced into n...
6 mint leaves, torn
300.0g tofu , drained and cut into th...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Stir-fried Tofu And Bok Choy With Cashew Sauce

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Arctic Garden Studio
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Cook time: 3 mins

9 Ingredients
1/2 cup raw cashews
1 Tbsp minced ginger root
1/4 cup rice vinegar
pinch of red pepper flakes
1/4 cup sugar
1/4 cup soy sauce
1 1/2 lbs bok choy
1/4 cup peanut oil
One package extra-firm tofu (10.5 oz)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Hiyayakko (japanese Cold Tofu)

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The Kitchn
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3 Ingredients
1 block of silken or firm tofu
2-3 tsps soy sauce
Toppings of your choice (chopped scal...

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Zucchini-tofu Croquettes

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Big Girls Small Kitchen
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Cook time: 35 mins

7 Ingredients
1 large zucchini
4 ozs firm tofu
2 tsps salt
1 Tbsp olive oil, plus more for frying
1 Tbsp fresh basil, finely chopped
1 egg
1/2 cup bread crumbs, preferably fresh
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chili Tofu

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Recipe Treasure
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9 Ingredients
firm tofu - 2 cups (cubed)
green bell peppers - 1 cup (diced)
red/yellow bell peppers - 1 cup (diced)
onion - 1 cup (diced)
oil - 1 tbsp
vinegar - 1 tbsp
chili sauce - 1 tbsp
soy sauce - 1 tbsp
ketchup - 4 tbsp
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tasty Tofu Scramble

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Kitchenist
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11 Ingredients
250 g tofu
1 tbsp olive oil
1/2 small red onion, finely chopped
1/2 x red pepper, chopped
1/2 cup frozen peas
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp chili powder
1 tbsp soy sauce
1 tbsp finely chopped parsley
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Yakko Tofu Bites Recipe

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Food Republic
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6 Ingredients
1 lb tofu, firmness of your choice (s...
2 Tbsps soy sauce
2 tsps toasted sesame oil
1 1/2 inch-piece ginger root, peeled...
2 scallions white and green parts, th...
Sriracha
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Nutrition by Foodily 83% match
Calories per gram: 0.5
Total fat: High
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Zesty Tofu Wraps

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Dana Treat
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Cook time: 32 mins

15 Ingredients
1 cup sun-dried tomatoes, not packed...
1 cup Kalamata olives, pitted and coa...
1 lb extra-firm tofu
Olive oil
1 large red onion, cut in half and th...
3 tbsp. balsamic vinegar
2 tbsp. fresh lemon juice
1 tbsp. red wine vinegar
1 tbsp. honey
1 tbsp. chopped fresh rosemary
2 tsp. Dijon mustard
1/2 tsp. kosher salt
4 (10-inch) flour tortillas
Hummus
4 cups arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Stacked Tofu Enchiladas With Red Chile Sauce

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Bon Appetit
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10 Ingredients
3 Tbsps vegetable oil, divided
2 16-oz packages firm tofu, drained
7 dried guajillo or red New Mexico ch...
1 28-oz can whole tomatoes, drained
1 medium red onion, chopped, plus mor...
5 garlic cloves, chopped
2 tsps honey or agave syrup (nectar)
Kosher salt
1 cup (approximately) shredded skim-m...
Chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Burgers

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Sunset
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13 Ingredients
1 lb firm tofu, drained and patted dry
2 large eggs
1/2 cup fine dried bread crumbs
1/2 cup raw cashew nuts
1/2 cup hulled pumpkin or sunflower s...
1/2 cup sliced mushrooms (about 2 oz.)
1 Tbsp Dijon mustard
1 Tbsp soy sauce
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp salt
1 Tbsp olive oil
12 slices French or Italian bread, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fried Tofu With Spicy Ginger-sesame Sauce

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Food & Wine
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Cook time: 14 mins

11 Ingredients
2 1/2 Tbsps soy sauce
1 Tbsp sugar
1 Tbsp Korean red pepper flakes or 2...
1 large garlic clove, very finely cho...
1/2 Tbsp toasted sesame oil
2 tsps finely grated fresh ginger
1 tsp toasted sesame seeds
One 14-oz container firm tofu
Vegetable oil, for frying
1 scallion, thinly sliced
Steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Vegan Tofu Mayo

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The Kitchn
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6 Ingredients
12 oz firm tofu
4-6 Tbsps water
4-6 Tbsps vegetable oil
2 T lemon juice
1/2 tsp salt
1 tsp sweetener like agave or a littl...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Miso Vegetables & Tofu Recipe

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101 Cookbooks
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Cook time: 20 mins

7 Ingredients
6 oz Miso (blend equal parts white &...
1/4 cup Sake
1/2 cup Mirin
3 tbsp cane sugar, natural
big pinch Red Pepper Flakes or shichi...
4 cup bite-sized veggies
12 oz Firm tofu, baked or grilled or...
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Nutrition by Foodily 86% match
Calories per gram: 1.1
Total fat: Med
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Orange & Sesame Stir-fried Tofu

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In Jennie's Kitchen
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Cook time: 2 hrs

10 Ingredients
1/4 inch 1 orange, cut into thick tri...
1 x clove garlic, smashed
3 tbsp soy sauce
1 tbsp sesame oil
Splash of white wine, optional
salt and freshly ground pepper, to taste
1 lb extra-firm tofu, drained and cub...
Fistful of fresh cilantro, chopped
1 tbsp olive oil, plus more as needed
1 tsp Black Sesame Seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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