LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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  • 12 small crimini or white mushro...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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  • 1 (14-ounce) container firm tofu...
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  • 2 cloves garlic, minced or 2 fro...
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  • 1/2 cup ginger teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon rice vinegar or whi...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons loose green tea or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Green bell pepper
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  • Red bell pepper
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  • Cabbage (I used an organic pre-p...
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  • Carrots
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  • Extra firm tofu
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 package extra firm tofu
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  • 1/2 x white onion
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  • 1/2 cup teriyaki sauce
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  • 2 tbsp white wine vinegar
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  • 1 tbsp worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup teriyaki sauce
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  • 8 oz. firm tofu, cubed
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  • 1 Tbsp. PLANTERS Peanut Oil
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  • 1 medium red pepper, cut into st...
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  • 1/2 cup (1-inch) green onion pieces
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • Mango-teriyaki sauce
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  • 1 ripe mango, peeled, pitted, an...
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  • 2 tsp. grated fresh ginger
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  • 3 Tbs. mirin (rice wine)
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  • 2 Tbs. low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup low-sodium teriyaki sauce...
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  • 1/2 cup low-sodium chicken broth...
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  • 1 large globe eggplant (1 pound)...
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  • 1 pound zucchini, sliced diagona...
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  • 14 ounces firm tofu, sliced 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup shredded cabbage
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  • 1 cup bean sprouts
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  • 1 cup sliced mushrooms
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  • 454 g medium-firm tofu
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  • 2 cloves of garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz. pkg. flat rice stick noo...
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  • 1/4 cup low-sodium teriyaki sauce
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  • 3 Tbs. creamy peanut butter
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  • 1/4 tsp. hot chili sauce
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  • 2 tsp. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • tofu
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  • green bell peppers
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  • pineapple
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  • red onions
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  • teriyaki marinade
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • One 6-inch baguette, split lengt...
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  • 8 oz. extra firm tofu, drained a...
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  • 1/2 cucumber, sliced as thinly a...
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  • 1 jalapeño or Fresno chile, slic...
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  • 1/2 cup Maui Maid Spicy Teriyaki...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons cornstarch
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  • 8 ounces snow peas , strings rem...
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  • 1 teaspoon ground ginger
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  • 12 ounces fettuccine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 (14 ounce) packages extra firm...
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  • 1/2 cup marsala wine
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  • 1 1/2 cups soup broth (I used lo...
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  • 1/2 cup orange juice (fresh sque...
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  • 1/8 teaspoon thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 7 1/4 ounces dried egg noodles
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  • 17 ounces fresh firm tofu , cut...
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  • 2 spring onions , finely sliced...
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  • 4 fresh shiitake mushrooms
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  • 7 1/4 ounces pak choi , quartere...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1 (12 ounce) package firm tofu
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  • 2 cups teriyaki sauce
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  • 1 cup chopped fresh pineapple
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon fresh garlic , minced
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  • 1 teaspoon fresh ginger , minced
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  • 2 tablespoons light teriyaki sauce
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  • 1 (12 ounce) package lite firm t...
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  • 1 cup fresh broccoli , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 celery ribs , chopped
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  • 2 cups broccoli florets
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  • 2 garlic cloves , minced
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  • 1 red bell pepper , cut into strips
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  • 3 tablespoons teriyaki sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon lite olive oil (or...
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  • 2 tablespoons cilantro or regula...
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  • 1 package extra firm tofu , cube...
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  • 2 cloves garlic , minced
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  • 1 teaspoon fresh ginger , peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 teaspoons plum sauce
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  • 400 g cabbage , chopped
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  • 1 teaspoon sesame oil
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  • 150 g straw mushrooms, sliced
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup tamari or soy sauce
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  • 1 (5 ounce) package Shake-and-Ba...
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  • 1 teaspoon white sugar
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  • 1 (16 ounce) package extra firm...
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  • 2 tablespoons mirin or white vin...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 6 green onions, chopped
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  • 1 (2 ounce) can chopped black ol...
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  • 1 pound firm tofu, crumbled
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  • 2 cups fresh peas
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  • 2 carrots, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon sesame seed , toasted
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  • 3 tablespoons low-sodium teriyak...
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  • 1 medium yellow sweet pepper , c...
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  • 1 (16 ounce) package reduced-fat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 scallions, thinly sliced on di...
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  • 1 lb cremini mushroom , stems re...
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  • 14 ounces firm tofu , drained an...
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  • teriyaki sauce (optional) or ses...
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  • 12 cups organic low sodium chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all