• 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon oriental sesame oil
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14-ounce block soft tofu, quar...
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  • 1 teaspoon vegetable oil
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    +
  • 4 ounces sugar snap peas, thinly...
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  • 2 scallions, thinly sliced, gree...
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  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
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  • 2 1/2 cups water
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    +
  • 8 (1-inch) pieces kombu (dried k...
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  • 1/2 cup soy sauce (preferably Ja...
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two 12-ounce packages extra firm...
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  • 2 cloves garlic
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    +
  • 1/4 cup soy sauce
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    +
  • 3 tablespoons peanut butter (smo...
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  • 2 tablespoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 tablespoons dark sesame oil
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    +
  • 3/4 cup chopped sweet or red onion
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    +
  • 3 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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    +
  • 2 Tbsp low sodium soy sauce
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    +
  • 2 Tbsp water, warm
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    +
  • 1 Tbsp dark brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp soy sauce
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    +
  • 1 tbsp unseasoned rice vinegar
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    +
  • 1 tbsp honey
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    +
  • 1 tsp oriental sesame oil
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    +
  • 1/4 tsp dried crushed red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 2 teaspoons pure maple syrup
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    +
  • 1 teaspoon cider vinegar
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon reduced-sodium soy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
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    +
  • 3/4 tsp. salt
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    +
  • 1/2 pound tofu (about 1/2 contai...
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    +
  • 1 Tbsp. canola oil
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    +
  • 2 Tbsp. soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup steamed sugar snap peas
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    +
  • tofu & Dipping Sauce
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    +
  • 3 tablespoons toasted sesame oil
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    +
  • 1 tablespoon “lite” coconut milk...
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    +
  • 2 tablespoons black sesame seeds...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package water-packe...
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    +
  • 12 cups peanut oil
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    +
  • 6 tablespoons rice vinegar
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 3 tablespoons reduced-sodium tamari
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
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    +
  • 2 tablespoons plus 2 teaspoons r...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons hot sesame oil
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    +
  • 1-2 small dried red chiles, such...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package uncooked lin...
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    +
  • 1 (8-ounce) package fresh sugar...
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons low-sodium tamari...
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    +
  • 1 tablespoon smooth peanut butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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    +
  • 400.0ml can reduced-fat coconut...
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    +
  • stalks from 20g pack coriander
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    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-ounce package extra-firm...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/4 teaspoon coriander seeds
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 garlic cloves
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    +
  • 1/4 pound sugar snap peas
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    +
  • 3 green onions
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    +
  • 1 (6.5-ounce) package smoked tof...
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound sugar snap peas, trimm...
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3/4 pound snow peas, trimmed and...
    -
    +
  • 1 pound extra-firm tofu, dry-fri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 bag (8 ounces) stringless su...
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    +
  • 1 bunch scallions, white and lig...
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    +
  • 1 teaspoon jarred pregrated fres...
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    +
  • 1/2 block (6 ounces) onion-garli...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tofu Steaks
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    +
  • 2 16-oz. pkgs. extra-firm tofu
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/3 cup sherry
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    +
  • 1/4 cup hoisin sauce
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 teaspoon kosher salt
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    +
  • -- Pinch of white pepper
    -
    +
  • 1 teaspoon toasted sesame oil
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    +
  • 2 teaspoons + 2 tablespoons Shao...
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    +
  • 4 ounces boneless, skinless chic...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 oz. firm tofu, drained
    -
    +
  • 2 Tbs. vegetable oil, or more to...
    -
    +
  • 3 Tbs. thinly sliced garlic (abo...
    -
    +
  • 4 4-inch-long pieces lemongrass
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    +
  • 1 lb. asparagus, tough ends trim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
    -
    +
  • 1/4 cup tahini
    -
    +
  • 12 oz. silken tofu
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 bag (8 ounces) stringless su...
    -
    +
  • 1 bunch scallions, white and lig...
    -
    +
  • 1 teaspoon jarred pregrated fres...
    -
    +
  • 1/2 block (6 ounces) onion-garli...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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