• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
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  • 1 14 oz. package of soft tofu (n...
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  • 1 1/2 cups thinly sliced mushrooms
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups firm or extra firm tofu c...
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  • 1 orange, juiced
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  • 2-3 Tbsp soy creamer (or plain s...
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  • 1 Tbsp olive oil
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  • 4-6 strands of saffron
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 14-oz block (3.5 oz) extra-f...
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil, divided
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  • 1/2 cup snap peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons crumbled feta cheese
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  • 2 medium tomatoes, coarsely cho...
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  • 14 ounces extra-firm tofu, prefe...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons dark sesame oil
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  • Dash of crushed red pepper
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 scallions, sliced (1 cup)
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  • 1 tablespoon rice vinegar (see I...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • 14 ounces extra-firm tofu, prefe...
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  • 2 teaspoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon rice vinegar, (see...
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  • 4 scallions, sliced (1 cup)
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  • 14 ounces extra-firm tofu, prefe...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 1/2 cups sliced mushrooms, (4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Maple Barbecue Sauce (re...
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  • 1 cup cauliflower florets
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  • 1 cup grated carrots (2 medium)
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  • 1 cup broccoli florets
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium tomatoes, coarsely chop...
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  • 2 tablespoons crumbled feta cheese
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  • 1 1/2 cups sliced mushrooms, (4...
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  • 14 ounces extra-firm tofu, prefe...
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    +
  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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  • 1 cup cauliflower florets
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  • Maple Barbecue Sauce
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  • 1 cup broccoli florets
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tofu (water extracted by wrap...
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  • cornstarch or flour
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  • flavorless oil for frying, enoug...
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  • 1 large bowl Boiling Water
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  • 1/4 sesame seeds(black), (toaste...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cubed firm tofu
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  • 2 cup chicken broth
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  • 1 package sliced mushrooms
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  • 1 can bamboo shoots
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  • 1 can sliced water chestnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion (about 5 oun...
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  • 6 ounces sliced mushrooms (about...
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  • 1 teaspoon chopped fresh thyme O...
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  • 2 cups yellow or white corn kern...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon plus 1/4 cup extra...
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  • 6 ounces baby spinach
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  • 3 tablespoons warm water
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  • Honey Mustard Marinade
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 bunch broccoli crowns, stems s...
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  • 1 cup bok choy, cut into 2-inch...
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  • 1 tablespoon grated gingerroot
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  • 1 teaspoon minced garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 to 3 Tbsp. extra-virgin olive oil
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  • 1 sweet onion , cut into chunks
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  • 5 garlic cloves , minced
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  • 2 Tbsp. nutritional yeast
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  • 1/2 tsp. ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces uncooked udon noodles (...
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  • 2 teaspoons canola oil
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  • 2 cups sliced mushrooms
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  • 3 cups fat-free, less-sodium chi...
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  • 2 cups snow peas, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 14 1/2-ounce cans vegetable broth
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  • 1 1/2 cups water
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    +
  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar or ap...
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  • 1 tablespoon oriental sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon dry sherry
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • 1 teaspoon brown sugar
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup vegan mayonnaise
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  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup chopped parsley
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    +
  • 2 tsp. dried tarragon
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    +
  • 1 tsp. Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons canola oil
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    +
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 onion, chopped
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    +
  • 1 (8-ounce) package sliced mushr...
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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