Trans Fat Tofu Sesame Seeds Recipes

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Stir-fried Tofu With Bok Choy

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Food & Wine
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Cook time: 45 mins

8 Ingredients
3/4 lb firm tofu, drained
2 Tbsps sesame seeds
1 Tbsp Asian sesame oil
1 Tbsp vegetable oil
1 head of bok choy (about 3/4 lb), l...
4 cups bean sprouts (9 ozs)
1 tsp crushed or grated chicken bouil...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Fried Tofu With Spicy Ginger-sesame Sauce

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Food & Wine
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Cook time: 14 mins

11 Ingredients
2 1/2 Tbsps soy sauce
1 Tbsp sugar
1 Tbsp Korean red pepper flakes or 2...
1 large garlic clove, very finely cho...
1/2 Tbsp toasted sesame oil
2 tsps finely grated fresh ginger
1 tsp toasted sesame seeds
One 14-oz container firm tofu
Vegetable oil, for frying
1 scallion, thinly sliced
Steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Stir-fried Sesame Broccoli And Tofu With Rice Noodles

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Dana Treat
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Cook time: 6 mins

17 Ingredients
10 ozs extra-firm tofu
6 tbsp. soy sauce
1 tbsp. rice wine vinegar
1 tbsp. brown sugar
2 tsp. roasted sesame oil
8 ozs very thin rice noodles
1 lb broccoli, cut into florets
Kosher salt
8 dried shiitake mushrooms, covered w...
1 tbsp. vegetable oil
2-inch knob of fresh ginger, peeled a...
1 large garlic clove, minced
1 jalapeño pepper, seeded and finely...
4 scallions, including the greens, th...
2 tbsp. mirin
2 tbsp. minced fresh cilantro
sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Orange & Sesame Stir-fried Tofu

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In Jennie's Kitchen
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Cook time: 2 hrs

10 Ingredients
1/4 inch 1 orange, cut into thick tri...
1 x clove garlic, smashed
3 tbsp soy sauce
1 tbsp sesame oil
Splash of white wine, optional
salt and freshly ground pepper, to taste
1 lb extra-firm tofu, drained and cub...
Fistful of fresh cilantro, chopped
1 tbsp olive oil, plus more as needed
1 tsp Black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Soy Sauce And Sesame Tofu Satay

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Big Girls Small Kitchen
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Cook time: 2 hrs 20 mins

7 Ingredients
3 boxes (about 3 lbs) extra-firm tofu
1/4 cup canola oil
1 tsp dark sesame oil
1/2 cup soy sauce
4 Tbsps sugar
1/4 mirin (rice wine)
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sesame Tofu Dressing

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Sunset
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Cook time: 11 mins

9 Ingredients
1 package (12 to 16 oz.) water-packed...
1 cup seasoned rice vinegar
2 cloves garlic, peeled
1/3 cup coarsely chopped fresh cilantro
1/4 cup thinly sliced green onions (i...
3 Tbsps honey
2 tsps Asian (toasted) sesame oil
2 tsps low-sodium soy sauce
1/2 tsp hot chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Williams-Sonoma
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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tempura Vegetables & Tofu W/ Ginger Soy Dipping Sauce

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Veggie Num Num
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Cook time: 30 mins

19 Ingredients
150 g (5 oz) firm tofu
1 red capsicum (bell pepper), sliced...
½ eggplant (aubergine), sliced into 1...
150 g (5 oz) of button mushrooms, who...
½ small sweet potato, sliced into thi...
good handful of fresh snow peas
1 bunch broccoli, sliced into small f...
vegetable Oil for deep frying
2 cups plain white flour
2 free-range eggs
1 ¾ cups water
½ tsp of Salt
2 tsp of finely diced fresh ginger root
2 tsp miso paste
½ cup water
2-3 tbs soy sauce
1 tbs sweet chilli sauce
sesame seeds
Nori sheets or coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sesame-crusted Tofu

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An Edible Mosaic
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10 Ingredients
1 (14 oz) block of extra-firm tofu
2 Tbsps sesame oil, divided
2 tsps rice vinegar
4 tsps soy sauce
2 large cloves garlic, grated on a mi...
1-inch piece ginger, grated on a micr...
1/8 tsp black pepper
1/4 cup chickpea flour/besan (or any...
2 Tbsps toasted sesame seeds
2 scallions, green and white parts, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spinach Dinner Salad With Sesame Tofu

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Sunset
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11 Ingredients
14 ozs firm tofu, cut into 1/2-in. sl...
1/4 cup plus 1 1/2 tbsp. grapeseed or...
1/2 cup cornstarch
1/4 cup furikake* (Japanese sesame an...
1 celery stalk
1/2 tart green apple, such as Granny...
8 to 10 radishes
1 1/2 tsps Asian chili garlic sauce*
1 1/2 Tbsps rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Gomamiso Yosenabe (sesame Miso Hotpot)

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No Recipes
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26 Ingredients
3 C dashi
1/4 C miso
2 Tbs mirin
1 Tbs tahini
Carrots
Daikon
Potato
Chicken thighs cut into chunks
Pork sliced
Prawns
Fish cut into chunks
Ramps
Green Onions
Yellow Onions
Leek
Shiitake Mushrooms
Enoki Mushrooms
Matsutake Mushrooms
Shimeji Mushrooms
Shirataki
tofu
Napa cabbage
Cabbage
Chrysanthemum
Spinach
Mizuna
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Nutrition by Foodily 81% match
Calories per gram: 1.9
Total fat: High
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Sesame Tofu Salad

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VegetarianTimes
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Cook time: 4 mins

11 Ingredients
2 tsp. brown rice vinegar
2 tsp. brown rice syrup
2 tsp. toasted sesame oil
1 tsp. turmeric
Salt and freshly ground black pepper...
1/4 cup egg-free mayonnaise
1 lb. low-fat tofu, frozen, thawed an...
1/4 cup diced celery
1/4 cup thinly sliced green onions
1/4 cup soaked and drained hijiki
1/4 cup sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Tofu With Crunchy Baby Sardines Recipe

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Food Republic
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Cook time: 30 mins

6 Ingredients
2 Tbsps canola oil
1/4 cup dried baby sardines
1 lb silken or medium firm tofu
4 green shiso leaves, cut into very t...
1 1/2 Tbsps white sesame seeds, toast...
high-quality Japanese soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Sesame Otsu Recipe

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101 Cookbooks
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Cook time: 15 mins

14 Ingredients
1 tsp pine nuts
1 tsp sunflower seeds
1/2 cup / 2 oz / 60 g black sesame seeds
1 1/2 Tbsps natural cane sugar
1 1/2 Tbsps shoyu, tamari, or soy sauce
1 1/2 tsps mirin
Scant 1 Tbsp toasted sesame oil
2 Tbsps brown rice vinegar
1/8 tsp cayenne pepper
Fine-grain sea salt
12 ozs / 340 g soba noodles
12 ozs / 340 g extra-firm tofu
Extra-virgin olive oil
1 bunch green onions, white and light...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Ginger Sesame Tofu

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Fine Cooking
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7 Ingredients
14 oz. firm tofu
1 Tbs. granulated sugar
2 tsp. toasted sesame oil
1/2 tsp. kosher salt
2 Tbs. coarsely chopped fresh ginger
3 Tbs. soy sauce
2 Tbs. vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soy Seasoned Tofu (doobu Jorim)

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Bap Story
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Cook time: 4 mins

16 Ingredients
4 T soy sauce
1 t minced garlic,
1/2 t red chilli powder,
2 t sesame seeds,
1/2 T honey,
1/2 T sugar,
4 T chopped green onion,
1/2T white rice wine (or any white co...
1 T water
1/2 T rice vinegar
1/2 t sesame oil
1 package of firm tofu
3 T corn starch
3 T flour
2-3 T cooking oil
extra sesame seeds and chopped green...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Seriously Asian: Tofu Dengaku

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Serious Eats
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Cook time: 12 mins

11 Ingredients
One block of firm tofu (also called c...
1/3 cup of a miso of your choice, pre...
2 eggs yolks
2 Tbsps sake
2 Tbsps mirin
2 Tbsps sugar
3 Tbsps dashi, or water
Toppings (optional):
sesame seeds
Grated lemon or yuzu rind
Fresh ginger juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crispy Tofu With Sesame Asparagus

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Lottie + Doof
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13 Ingredients
1 14-oz. package extra-firm tofu, dra...
1/2 cup plus 3 Tbsps hoisin sauce
4 Tbsps seasoned rice vinegar
1-2 tsps Sriracha
2 large eggs
4 tsps Asian (toasted) sesame oil
Kosher salt
2 cups panko
1/2 cup cornstarch
1/4 cup plus 1 Tbsp peanut oil
1 lb medium asparagus, trimmed
Freshly ground black pepper
2-3 tsps toasted sesame seeds
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Ginger-sesame Grilled Tofu Steaks

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Cooking Light
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Cook time: 58 mins

7 Ingredients
1 lb reduced-fat extrafirm water-pack...
2/3 cup Ginger-Sesame Vinaigrette
1 Tbsp finely chopped fresh cilantro
1 Tbsp low-sodium soy sauce
8 lime slices
Cooking spray
2 cups hot cooked short-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Tofu With Snap Peas And Scallions

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Whole Living
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Cook time: 10 mins

11 Ingredients
1 14-oz block soft tofu, quartered
1 tsp vegetable oil
4 ozs sugar snap peas, thinly sliced
2 scallions, thinly sliced, greens an...
1/2 tsp red pepper flakes
1 Tbsp sesame seeds
1 small clove garlic, minced
1 1/2 tsps sesame oil
1 1/2 Tbsps reduced-sodium soy sauce
1/2 tsp cane sugar
Coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sesame Tofu With Spring Vegetables And Quinoa

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Family Fresh Cooking
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Cook time: 8 mins

15 Ingredients
1 cup dry Quinoa, prepare according t...
2 cups Snow Peas, rinsed, cut off ends
1/2 cup diced Carrots
14 ozs Extra Firm Organic tofu, pat d...
3 cloves minced Garlic
2 Tbsps Tamari
2 Tbsps Mirin
1 Tbsp Fish Sauce (omit this and use...
1 Tbsp Toasted Sesame Oil
1 Tbsp Toasted sesame seeds
dried Nori Seaweed, chopped
toasted sesame seeds
Furikake Seasoning blend
chopped Chives or Green Onion
chopped Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crispy Sweet And Sour Tofu

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Vegan YumYum
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Cook time: 5 mins

14 Ingredients
1 Tub Extra Firm tofu, pressed
2 tsp Ener-g Egg Replacer + 4 tsp wat...
1/4 Cup Cornstarch
1/4 Cup Peanut or Canola Oil
sesame seeds for garnish
3 1/2 Tbs Seasoned Rice Vinegar (you...
1/4 Cup Water
2 Tbs + 2 tsp Sugar
1 Tbs Tamari
1 Tbs Ketchup
1 tsp Molasses
1/4 tsp Ginger Powder
1/2 tsp Salt
1 1/2 Tbs Cornstarch + 2 Tbs water
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Savoury, Smooth Tofu

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Kits Chow
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Cook time: 40 mins

7 Ingredients
Some minced ginger and scallions - I...
A bit of soy sauce
A bit of sesame oil
A bit of sugar
Some cracked pepper
A bit of hot sauce (optional) x A bit...
Chopped cilantro and toasted sesame s...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Peanut Sauce-braised Tofu

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SF Gate
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8 Ingredients
12 ozs extra-firm tofu
Black pepper, to taste
2 Tbsps olive oil
1/2 cup jarred peanut sauce + more, i...
1/2 English cucumber, peeled and cut...
2 green onions, trimmed and thinly sl...
sesame seeds, for garnish
Cooked rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Miso-marinated Tofu Skewers

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Whole Foods Market
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11 Ingredients
3 tsps sugar
3 Tbsps mirin
3/4 cup red miso
Garnishes
Slivered lemon rind
1/2 cup niban dashi
3 Tbsps sake
1 lb firm tofu
Chopped green onions
Bamboo skewers
Toasted sesame seeds
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Nutrition by Foodily 82% match
Calories per gram: 1.0
Total fat: High
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