HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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  • 1 cup green beans, rinsed and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ounces (about 1 1/2 cups) TVP...
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  • 1 1/4 cups very hot water
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  • 2 tablespoons Egg Replacer or ot...
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  • 1/2 cup cold water
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  • 1/2 block extra firm tofu presse...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 2 large white potatoes, cut into...
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  • 8 mushrooms
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  • 1 large red bell pepper, seeded,...
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  • 2 cups firm tofu, cut into large...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 16-oz. pkg. extra-firm tofu
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  • Herb Crust
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  • 1/2 cup cornstarch
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  • 1 tsp. salt
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  • 1 tsp. dried Italian herbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1/4 cup sunflower oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 2 teaspoons thyme
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup arame
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  • 1/4 cup plus 1 Tbs. olive oil, d...
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  • 1 1/2 cups diced portobello mush...
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  • 1 cup broccoli florets, chopped...
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  • 1 cup cauliflower florets, chopp...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons poultry seasoning
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  • 2 tablespoons fresh chopped sage
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  • 1 tablespoon fresh rosemary, m...
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  • 1 tablespoon vegetable broth p...
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16 ounce) package extra firm...
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  • 1/4 teaspoon cayenne pepper (I o...
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  • 2 tablespoons olive oil
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  • 2 teaspoons cornstarch
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  • 1 small onion , chopped fine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon honey mustard
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  • 1/8 cup dried sage
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  • 1/2 teaspoon orange zest
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  • 5 tablespoons orange juice
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  • 2 teaspoons dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup raisins
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  • 1/4 teaspoon dried marjoram
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    +
  • 1 1/2 teaspoons minced garlic
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  • 2 cups egg noodles
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    +
  • 1/4 teaspoon dried thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1/4 cup sunflower oil
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    +
  • 1 medium onion, chopped
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    +
  • 5 cloves garlic, minced
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    +
  • 2 teaspoons thyme
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    +
  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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    +
  • 16 ounces firm tofu , pressed fo...
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  • 1 teaspoon lemon zest , minced
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    +
  • 1 tablespoon fresh rosemary , mi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 teaspoons dried rosemary
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  • 1 teaspoon vegetable bouillon gr...
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  • prepared stuffing , of your choice
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  • 2 teaspoons low sodium soy sauce
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  • 3 tablespoons whole grain Dijon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3/4 teaspoon black pepper
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    +
  • 2 lemons
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    +
  • 1/2 teaspoon dried chives
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup soy mayonnaise
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    +
  • 1 tablespoon umeboshi plum paste
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    +
  • 1 teaspoon dried basil
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    +
  • 1/8 teaspoon ground rosemary
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons nutritional yeast...
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  • 5 ounces mushrooms , finely chopped
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  • 1 bunch chives , chopped finely...
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  • 1 teaspoon crushed rosemary
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  • 1/2 red bell pepper , finely cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all