• 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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  • 3 tbsp cane sugar, natural
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  • big pinch red pepper Flakes or s...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 oz. Extra Firm tofu
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  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 Baby Bok Choy
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    +
  • 2 Carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box of firm tofu
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    +
  • egg substitute for 1 egg
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    +
  • 3/4 cup cornstarch
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  • vegetable oil for frying
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    +
  • 1 tsp powdered ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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  • Canola oil
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  • 1 egg, beaten
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  • 2 teaspoons fish sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup wild rice, rinsed
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  • 1 1/2 teaspoons extra virgin oli...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 3/4 cup low-sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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    +
  • 1 red pepper , deseeded and diced
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 tbsp clear honey
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    +
  • 1.0 tbsp wholegrain mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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    +
  • Coarse salt
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 red bell peppers, ribs and see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-to 18-ounces) package soft...
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  • 1 teaspoon chopped garlic
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  • 1/4 cup chopped scallion
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  • 2 teaspoons sesame seeds, toaste...
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 olive oil, plus more for pan
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    +
  • 1 package firm tofu, drained (12...
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    +
  • 1 teaspoon plain low-fat Greek y...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 tablespoon Aleppo pepper or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 bunch bok choy, chopped
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    +
  • 3 cloves garlic
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    +
  • 1/2 onion, thinly sliced
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    +
  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package of pad thai noodles, s...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 1/2 cup firm tofu, cut into 1/4...
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    +
  • 1 package bean sprouts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14-ounce block soft tofu, quar...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 4 ounces sugar snap peas, thinly...
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  • 2 scallions, thinly sliced, gree...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
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    +
  • 1 lb. extra firm tofu
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    +
  • 1/4 cup mirin
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1 tbsp. grated ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked rice
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    +
  • 8-12 ounces extra firm tofu
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    +
  • 1 bell pepper
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    +
  • 1 small/medium pineapple (you ca...
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    +
  • 1 cup frozen peas and carrots
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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    +
  • 2 oz fresh ginger, peeled and th...
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    +
  • 8 oz firm tofu, cut into small c...
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    +
  • 1-2 cups broccolini, broccoli, o...
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    +
  • 4 oz dried spinach noodles, soba...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon Korean red pepper f...
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  • 1 large garlic clove, very finel...
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    +
  • 1/2 tablespoon toasted sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 250 g tofu
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 small red onion, finely chopped
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    +
  • 1/2 x red pepper, chopped
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons peanut oil, divided
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    +
  • 1 12-ounce package extra-firm to...
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    +
  • 1 pound yellow and/or green zucc...
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    +
  • 1 large red bell pepper, diced
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 ounces fettuccine-width rice s...
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    +
  • 1/4 cup peanut oil
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    +
  • 2 to 4 tablespoons tamarind paste
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    +
  • 1/4 cup fish sauce (nam pla)
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    +
  • 1/3 cup honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon peanut or other oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced ginger
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    +
  • ¼ teaspoon crushed red pepper fl...
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    +
  • ¼ to ½ pound ground pork
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • ⅓ cup Thai green (or red/yellow)...
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    +
  • 1-2/3 cups coconut milk (homemad...
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    +
  • 1 block tofu, cubed
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    +
  • 4 baby bok choy, quartered
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces extra firm tofu
    -
    +
  • 3 tablespoons soy sauce, divided
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    +
  • 2 1/2 tablespoons flavorless veg...
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    +
  • 1/2 onion, thinly sliced
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    +
  • 3 tablespoons grated lemongrass...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz. tofu
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all