Trans Fat Tofu Red Pepper Recipes

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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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Bon Appetit
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14 Ingredients
3 Tbsps soy sauce
1 Tbsp unseasoned rice vinegar
1 Tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
12-oz package extra-firm tofu drained...
1/4 cup water
1 tsp cornstarch
2 vegetable oil, divided
6 ozs fresh shiitake mushrooms, stemm...
8 ozs sugar snap peas, trimmed
4 garlic cloves, minced
1 Tbsp minced peeled fresh ginger
4 green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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melting butter
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14 Ingredients
3 tbsp soy sauce
1 tbsp unseasoned rice vinegar
1 tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
1 package extra-firm tofu,12 oz, drai...
1/4 cup water
1 tsp cornstarch
2 tbsp vegetable oil, divided
6 oz fresh shiitake mushrooms, stemme...
8 oz sugar snap peas, trimmed
4 x garlic cloves, minced
1 tbsp minced peeled fresh ginger
4 x green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Tofu With Zucchini, Red Bell Pepper, And Lime

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Bon Appetit
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10 Ingredients
2 Tbsps peanut oil, divided
1 12-oz package extra-firm tofu, drai...
1 lb yellow and/or green zucchini, cu...
1 large red bell pepper, diced
1 Tbsp minced peeled fresh ginger
1 1/3 cups canned unsweetened coconut...
3 Tbsps (or more) fresh lime juice
1 1/2 Tbsps soy sauce
3/4 tsp Thai red curry paste
1/2 cup sliced fresh basil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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Epicurious
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Cook time: 41 mins

14 Ingredients
3 Tbsps soy sauce
1 Tbsp unseasoned rice vinegar
1 Tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
1 12-oz package extra-firm tofu, drai...
1/4 cup water
1 tsp cornstarch
2 Tbsps vegetable oil, divided
6 ozs fresh shiitake mushrooms, stemm...
8 ozs sugar snap peas, trimmed
4 garlic cloves, minced
1 Tbsp minced peeled fresh ginger
4 green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Fried Rice With Tofu

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Oxmoor House
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14 Ingredients
2 tsps roasted peanut oil
2 tsps bottled minced ginger
1 tsp bottled minced garlic
1/2 tsp crushed red pepper
1 (9.2-oz) package original grilled t...
1/4 cup flaked sweetened coconut, toa...
1 Tbsp light brown sugar
1 large egg, lightly beaten
3 cups coarsely chopped bok choy (abo...
1 1/2 cups frozen cut green beans, th...
1/4 cup chopped dry-roasted cashews,...
2 cups chilled cooked jasmine or basm...
2 Tbsps soy sauce
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Fried Tofu With Spicy Ginger-sesame Sauce

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Food & Wine
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Cook time: 14 mins

11 Ingredients
2 1/2 Tbsps soy sauce
1 Tbsp sugar
1 Tbsp Korean red pepper flakes or 2...
1 large garlic clove, very finely cho...
1/2 Tbsp toasted sesame oil
2 tsps finely grated fresh ginger
1 tsp toasted sesame seeds
One 14-oz container firm tofu
Vegetable oil, for frying
1 scallion, thinly sliced
Steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Self Magazine
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Cook time: 28 mins

9 Ingredients
1 Tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 Tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsps minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Stir-fried Soba Noodles With Vegetables And Tofu

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Pamela Salzman
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16 Ingredients
12 ozs soba noodles (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tofu And Pepper Tempura Recipe

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Food Network
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Cook time: 29 mins

19 Ingredients
1 egg
1/2 tsp salt
1 cup large diced red onion
1 tsp yellow food coloring
1/2 cup all-purpose flour
1 cup large diced red pepper
1 cup large diced green pepper
1 cup small mushroom caps
6 cups grapeseed oil, for frying
2/3 cup iced water
Salt and freshly ground black pepper
1/2 cup cornstarch
Soy sauce and chives, for dipping, op...
1 tsp baking soda
1 tsp sugar
12 large bamboo skewers, soaked in wa...
1 tsp baking powder
1 cup all-purpose flour
2 cups diced tofu
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Curried Tofu

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Cooking Light
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Cook time: 18 mins

10 Ingredients
2 tsps vegetable oil
1 (15-oz) package reduced-fat firm to...
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in...
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Miso Vegetables & Tofu Recipe

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101 Cookbooks
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Cook time: 20 mins

7 Ingredients
6 oz Miso (blend equal parts white &...
1/4 cup Sake
1/2 cup Mirin
3 tbsp cane sugar, natural
big pinch red pepper Flakes or shichi...
4 cup bite-sized veggies
12 oz Firm tofu, baked or grilled or...
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Nutrition by Foodily 86% match
Calories per gram: 1.1
Total fat: Med
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Dinner Tonight: Three-alarm Tofu With Oyster Mushrooms And Spinach

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Serious Eats
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Cook time: 41 mins

12 Ingredients
12 ozs firm tofu
2 Tbsps soy sauce
2 Tbsps rice vinegar
1 Tbsp honey
1 Tbsp cornstarch
2 tsps sesame oil
1/4 tsp crushed red pepper
8 ozs oyster mushrooms, chopped
3 Tbsps canola or peanut oil
1 Tbsp ginger, peeled and chopped
1 Tbsp garlic, chopped
6 ozs baby spinach, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bbq Baked Tofu

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Kath Eats Real Food
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Cook time: 40 mins

8 Ingredients
About 4 tbsp ketchup
About 1 tbsp cider vinegar
2 dashes Worcestershire
3 tsp brown sugar
Dash garlic salt
Pinch red pepper flakes
Pinch salt
a large block of firm tofu (such as T...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pan Fried Tofu

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New Asian Cuisine
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7 Ingredients
3 Tbsps soy sauce
1/2 Tbsp minced garlic
1 Tbsp finely sliced scallion
1 Tbsp minced long green pepper, or a...
1/2 Tbsp sesame oil
1 tsp sesame seed toasted
2 tsps Korean red pepper powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Skinny Kung Pao Chicken Or Tofu

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Savoring the Thyme
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Cook time: 10 mins

13 Ingredients
1.5 Tbsps dark sesame oil
3/4 cup chopped sweet or red onion
3 garlic cloves, minced
1 lb skinless, boneless chicken breas...
1 cup water
3 Tbsps lower-sodium soy sauce
3 tsps cornstarch
1 tsp brown sugar
1/2 tsp dried ginger
1 tsp dried red pepper
1 red bell pepper, thinly sliced
1 cup sugar snap peas
3 Tbsps chopped lightly or unsalted,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tasty Tofu Scramble

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Kitchenist
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11 Ingredients
250 g tofu
1 tbsp olive oil
1/2 small red onion, finely chopped
1/2 x red pepper, chopped
1/2 cup frozen peas
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp chili powder
1 tbsp soy sauce
1 tbsp finely chopped parsley
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Tofu With Zucchini, Red Bell Pepper, And Lime

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Epicurious
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Site rating: 3 stars
Cook time: 16 mins

10 Ingredients
2 Tbsps peanut oil, divided
1 12-oz package extra-firm tofu, drai...
1 lb yellow and/or green zucchini, cu...
1 large red bell pepper, diced
1 Tbsp minced peeled fresh ginger
1 1/3 cups canned unsweetened coconut...
3 Tbsps (or more) fresh lime juice
1 1/2 Tbsps soy sauce
3/4 tsp Thai red curry paste
1/2 cup sliced fresh basil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu With Snap Peas And Scallions

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Whole Living
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Cook time: 10 mins

11 Ingredients
1 14-oz block soft tofu, quartered
1 tsp vegetable oil
4 ozs sugar snap peas, thinly sliced
2 scallions, thinly sliced, greens an...
1/2 tsp red pepper flakes
1 Tbsp sesame seeds
1 small clove garlic, minced
1 1/2 tsps sesame oil
1 1/2 Tbsps reduced-sodium soy sauce
1/2 tsp cane sugar
Coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Steak With Miso And Ginger

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The Kitchn
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Cook time: 2 mins

17 Ingredients
1 (14-oz) block extra firm tofu
1 Tbsp white miso
6 Tbsps warm water
3 Tbsps finely grated ginger
Vegetable oil for frying
Scallions and sesame seeds for garnis...
I actually made this for a bbq yester...
1/2 cup olive oil
1/3 cup soy sauce
1 tbsp miso (my own addition)
5 garlic shoots (original recipe call...
1/4 cup lime juice
1 tsp red pepper flakes
1/2 tsp ground cumin
1/2 tsp paprika
3 tbsp brown sugar
Combine all in blender, then marinate...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Thai Pineapple-peanut Fried Rice

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Kraft Foods
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Cook time: 20 mins

8 Ingredients
1/4 cup teriyaki sauce
8 oz. firm tofu, cubed
1 Tbsp. PLANTERS Peanut Oil
1 medium red pepper, cut into strips...
1/2 cup (1-inch) green onion pieces
2-2/3 cups cooked brown rice, chilled
1 can (8 oz.) pineapple tidbits in ju...
1/2 cup PLANTERS COCKTAIL Peanuts, ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Brown Rice Bowl With Lemongrass, Tofu And Cashews

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The Kitchn
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12 Ingredients
8 ozs extra firm tofu
3 Tbsps soy sauce, divided
2 1/2 Tbsps flavorless vegetable oil,...
1/2 onion, thinly sliced
3 Tbsps grated lemongrass (white part...
1 tsp grated ginger
1 clove garlic, minced
1/4 tsp red pepper flakes (optional)
2 tsps lime juice
3 cups cooked brown Basmati rice
1/4 cup cashews, toasted and coarsely...
1/4 cup coarsely chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Stir-fried Tofu And Bok Choy With Cashew Sauce

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Arctic Garden Studio
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Cook time: 3 mins

9 Ingredients
1/2 cup raw cashews
1 Tbsp minced ginger root
1/4 cup rice vinegar
pinch of red pepper flakes
1/4 cup sugar
1/4 cup soy sauce
1 1/2 lbs bok choy
1/4 cup peanut oil
One package extra-firm tofu (10.5 oz)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Epicurious
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Site rating: 3 stars
Cook time: 26 mins

9 Ingredients
1 tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsp minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Fried Rice With Scallions, Edamame And Tofu Recipe

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Ellie Krieger / Food...
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Site rating: 4 stars
Cook time: 22 mins

11 Ingredients
3/4 cup cooked, shelled edamame
4 cups leftover cooked brown rice
3 Tbsps low-sodium soy sauce
4 scallions, greens included, rinsed,...
1 Tbsp plus 1 tsp canola oil, divided
6 ozs firm tofu, cut into 1/4-inch cubes
3/4 cup finely diced red pepper
2 large cloves garlic, minced
1/2 cup fresh or frozen, thawed, corn
1 Tbsp minced ginger
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Tofu Steaks With Red Pepper-walnut Sauce

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Cooking Light
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16 Ingredients
1 (14-oz) package water-packed reduce...
1/4 cup finely chopped fresh basil
1/4 cup water
2 Tbsps chopped fresh parsley
1 Tbsp chopped fresh thyme
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1/4 tsp salt
1/2 tsp crushed red pepper
8 garlic cloves, minced
1/2 cup all-purpose flour
1/2 cup egg substitute
2 cups panko (Japanese breadcrumbs)
2 Tbsps olive oil
3 Tbsps chopped walnuts, toasted
1 (12-oz) bottle roasted red peppers,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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