LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
    -
    +
  • 3 tablespoons (24 g) white miso
    -
    +
  • 3 tablespoons (45 ml) olive oil
    -
    +
  • 3 tablespoons (45 ml) white bals...
    -
    +
  • 1/2 teaspoon ground black pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm tofu
    -
    +
  • 1 Head Kale, deveined and torn
    -
    +
  • 5 oz. Dried, Wide Rice Noodles (...
    -
    +
  • Sugar
    -
    +
  • Soy Sauce
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
    -
    +
  • Oil for frying
    -
    +
  • 1 tbsp kosher or sea salt
    -
    +
  • 2 tsp ground black pepper
    -
    +
  • 1/4 tsp paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 800 g tofu
    -
    +
  • Cornflour, to dust the tofu
    -
    +
  • Vegetable Oil,for frying
    -
    +
  • 1 stick Butter
    -
    +
  • 350 g shallots, peeled and thinl...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Crust
    -
    +
  • 1 cup + 2 tablespoons all-purpos...
    -
    +
  • 1 stick or 1/2 cup frozen Earth...
    -
    +
  • Ice water
    -
    +
  • Filling
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 oz) block of extra-firm tofu
    -
    +
  • 2 tablespoons sesame oil, divided
    -
    +
  • 2 teaspoons rice vinegar
    -
    +
  • 4 teaspoons soy sauce
    -
    +
  • 2 large cloves garlic, grated on...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbs vegetable or olive oil
    -
    +
  • 295 g (10½ oz) firm organic tofu
    -
    +
  • 2 tbs nutritional yeast or 1-2tb...
    -
    +
  • 1½ cups diced mushrooms
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 16-oz. package silken tofu, cu...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 cups gently squeezed cabbage k...
    -
    +
  • 2 tablespoons gochujang (Korean...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 14- to 16-ounce tubs extra-fir...
    -
    +
  • juice of 1 orange
    -
    +
  • juice of 1 lemon
    -
    +
  • 2 tablespoon reduced-sodium soy...
    -
    +
  • 1/2 cup orange marmalade
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 375 g firm pressed organic tofu
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tbs apple cider vinegar
    -
    +
  • 2 limes, juice (approx. ¼ cup)
    -
    +
  • 1 tsp brown sugar
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg extra firm tofu
    -
    +
  • Canola Oil
    -
    +
  • Pinch of Salt
    -
    +
  • Dash of pepper
    -
    +
  • 1/2 cup peanut butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x large tofu block, firm, drai...
    -
    +
  • 1/2 tsp fresh grated ginger,use...
    -
    +
  • 1 x Zest of lemon
    -
    +
  • 1/4 cup Orange Juice
    -
    +
  • 1 tbsp Soy Sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 pacakge firm tofu frozen, thaw...
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 200 grams cabbage (7 ounces)
    -
    +
  • 4 scallions minced
    -
    +
  • 2 large cloves garlic grated
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed and...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 14 ounces firm tofu, drained and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp cooking oil, divided
    -
    +
  • 4 cup cooked day old rice, grain...
    -
    +
  • 1/2 tsp grated ginger, grated on...
    -
    +
  • 1 tsp finely minced garlic
    -
    +
  • 1 cup minced vegetables - red be...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 500 g (1lb) firm organic tofu
    -
    +
  • 1 lemon, juice
    -
    +
  • 2 tsp soy sauce
    -
    +
  • 3 tsp Szechuan pepper corns, fre...
    -
    +
  • ½ tsp white pepper
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pkg firm tofu
    -
    +
  • 1/2 cup peanut or vegetable oil
    -
    +
  • 1 tbsp curry powder
    -
    +
  • 1 tsp cumin
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1/2 cup minced carrot (1 large)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
    -
    +
  • 1/2 cup silky soft tofu
    -
    +
  • 1 tbsp Hot Sauce
    -
    +
  • 1 tbsp extra virgin Olive Oil, p...
    -
    +
  • about 12 fresh Basil leaves, cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 piece (3 inches) fresh ginger,...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium yellow bell pepper, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 block firm or extra firm tofu
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • 1 pound ground pork, beef, turke...
    -
    +
  • 1 clove garlic, very finely minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 inch 1 orange, cut into thic...
    -
    +
  • 1 x clove garlic, smashed
    -
    +
  • 3 tbsp soy sauce
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • Splash of white wine, optional
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all