LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups cabbage, shredded on larg...
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  • 8 ounces tofu (any firmness), cr...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 block silken tofu (19 oz box)
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  • 1/4 lb ground pork
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  • 3 tablespoons Sichuan spicy bean...
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  • 2 tablespoons chili powder
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  • 2 tablespoons cooking oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 to 3 1/4 cups chopped spring v...
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  • 1 tablespoon neutral cooking oil...
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  • 3/4 cup thinly sliced scallions...
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, peeled minced (i...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 18 dried shiitake mushrooms
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  • 3 cups boiling water
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  • 1 tablespoon cornstarch
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  • 1 cup vegetable broth
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 3 oz packaged rice noodles (rice...
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  • 2 tsp oil
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  • 1 clove garlic, finely minced
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  • 6 oz medium-sized shrimp, shelle...
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  • 2 oz fried firm tofu, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 4 oz packaged rice noodles
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  • 2 tablespoons oil
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  • 1 clove garlic, finely minced
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  • 4 oz medium-sized shrimp, shelle...
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  • 2 oz fried firm tofu, cut into s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • Pinch-1/4 teaspoon cayenne peppe...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup tamarind concentrate, (se...
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  • 1 tablespoon grapeseed or canola...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons store-bought Pad T...
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  • 2 teaspoons tamarind paste/conce...
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  • 3 tablespoons fish sauce
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  • 3 teaspoons sugar
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  • 2/3 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 7 ears fresh corn
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  • 9 cups water
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  • a 19-ounce container silken tofu
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  • 2/3 cup packed fresh basil leaves
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  • 1 cup thinly sliced scallion greens
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup water
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  • 1/2 cup instant brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup thinly sliced bok choy
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  • 1/4 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 8 tablespoons grapeseed or other...
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  • 3 large yellow onions, cut in ha...
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  • 2 1/2 teaspoons kosher salt
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  • 1 pound ground pork
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  • 1 1/2 ounces (2 very loosely pac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cloves of garlic, minced
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  • 1 pound of tofu, extra firm
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  • 5 bunches of scallions, sliced t...
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  • 1 teaspoon of mirin or white wine
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  • 1/4 cup of water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon mirin or seasoned...
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  • 1/3 cup tamari or soy sauce
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  • 8 ounces udon noodles or spagh...
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  • 4 ounces snow pea sprouts, oni...
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon mirin or seasoned...
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    +
  • 1/3 cup tamari or soy sauce
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  • 8 ounces udon noodles or spagh...
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    +
  • 4 ounces snow pea sprouts, oni...
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all