• 17 Ingredients
  • 1 Package Extra/Super Firm tofu
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  • 1 Head Kale, deveined and torn
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    +
  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package extra firm tofu
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    +
  • 1 egg, lightly beaten
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  • 1/4 cup cornstarch
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  • 1/4 cup peanut or canola oil
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  • sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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  • 3 tbsp cane sugar, natural
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  • big pinch Red Pepper Flakes or s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup brown rice
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    +
  • 12-14 oz. package extra firm tof...
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    +
  • 2 stalks lemongrass, trimmed and...
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  • 2 tsp. thai chile paste or sriracha
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    +
  • 1 Tbsp. lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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    +
  • Thin slices of cucumber (2 slice...
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    +
  • Julienned or shredded carrot (ab...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs, beaten
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    +
  • 1/2 block tofu, cubed
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    +
  • 1-2 cups cooked rice, white or b...
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    +
  • 2 handfuls bok choy , stems and...
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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    +
  • Cornflour, to dust the tofu
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    +
  • Vegetable Oil,for frying
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    +
  • 1 stick Butter
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  • 350 g shallots, peeled and thinl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds firm tofu
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 tablespoon soy sauce or tamari
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    +
  • 1 tablespoon rice wine or sherry
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    +
  • 1 tablespoon rice vinegar or cid...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 8 ounces firm tofu, cut into fou...
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    +
  • 3 tablespoons Thai red curry pas...
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    +
  • 3 tablespoons sugar
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    +
  • 2 tablespoons fish sauce or tama...
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    +
  • 1/2 pound green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Block Extra Firm tofu, pressed...
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  • 2 Tbs Soy Sauce
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  • 2 Tbs Maple Syrup
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  • 3 Tbs Oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 oz) block of extra-firm tofu
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    +
  • 2 tablespoons sesame oil, divided
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    +
  • 2 teaspoons rice vinegar
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    +
  • 4 teaspoons soy sauce
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    +
  • 2 large cloves garlic, grated on...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 tablespoons soy sauce, div...
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  • 4 teaspoons Asian sesame oil, di...
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    +
  • 3 1/2 teaspoons unseasoned rice...
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    +
  • 1 14- to 16-ounce container extr...
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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    +
  • 12 small crimini or white mushro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup black rice
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  • 1 1/2 cups water
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  • 1 bunch spinach, large stems rem...
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  • 3 tablespoons vegetable oil
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box of firm tofu
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    +
  • egg substitute for 1 egg
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    +
  • 3/4 cup cornstarch
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    +
  • vegetable oil for frying
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    +
  • 1 tsp powdered ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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    +
  • 1 package round Vietnamese rice...
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    +
  • 1 small bag (5–6 ounces) mixed b...
    -
    +
  • Thin slices of cucumber (2 slice...
    -
    +
  • Julienned or shredded carrot (ab...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (14 ounces) regular to...
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    +
  • 1/2 cup barbecue sauce
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    +
  • 1 tablespoon pure chile powder
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    +
  • Cooking spray
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    +
  • 4 rolls, split (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, coarsely grated (or t...
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  • 1 zucchini, coarsely grated
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    +
  • 1 chilli, seeded and diced (opti...
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    +
  • 1 cos lettuce, leaves separated...
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    +
  • ¼ cup raw peanuts, dry roasted &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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    +
  • Canola oil
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    +
  • 1 egg, beaten
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    +
  • 2 teaspoons fish sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbs Red Miso
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    +
  • 2 Tbs Lemon Juice
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    +
  • 2 Tbs Sugar
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    +
  • 2 Tbs Tamari/Soy Sauce
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    +
  • 1 Tbs Nutritional Yeast
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 oz. Extra Firm tofu
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    +
  • 1/2 lb. Soba or Rice Noodles
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    +
  • 1 Bell Pepper, thinly sliced
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  • 4 Baby Bok Choy
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    +
  • 2 Carrots, Shaved with a Vegetab...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all